Combat Ready Fitness. Training designed to build fitness with elements of running, sprinting, gymnastics, power lifting, Olympic lifting, and military movements
Another great tool from our partner @TheIronNeck to train the neck. The neck is the weakest when rotating. This is an awesome piece of equipment that can strap on to any rack to address that weakness!
I visited the home Of Champions today. Had the pleasure of working out Cullen Carroll-Stanford Strength Coach. Another Major College in the Iron Neck Family!
Had the privilege of meeting with Ray Wright head Strength and Conditioning Coach at the 49er’s today. Great meeting and great facility! Inspired you to workout!
Until somebody invents expanding foam that protects your brain from sudden slamming against your skull, #concussion is going to be a thing. Until then awareness of injury and less slamming are the options. I like how @TheIronNeck is addressing the latter. #FF