Strength & Conditioning | Sports Performance Training | Athletic Training | Adult Training | Fitness | Sport Psychology | Sports Nutrition | Lake Forest, CA
Compete Sports Performance and Rehab has been selected for the 2021 Best of Lake Forest Award in the Personal Training category by the Lake Forest Award Program
Compete's new Yorba Linda facility owners include former NHL Athletic Trainers Chris Phillips and Mike Hannegan and former NBA Athletic Trainer Marco Nunez. The former Ducks and Lakers staff members will bring the same professional services to the public.
From the Trainer’s Room: Looking at offseason planning, training for hockey players
READ MORE HERE FROM @competesportspr’s @chriscompete: https://t.co/WvJH02gvBn
As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. Check these 4 easy tips https://t.co/h5yE3KDrtC
#Repost from @competesportspr Instagram
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When athletes are injured, they don’t have to stop staying in shape. Maintaining strength and fitness while injured will allow for a quicker return to play. BFR is one modality Compete Athletic Trainers use to strengthen uninjured areas.
Seeing so much progress and transformation from my body and i’m finally seeing the work paying off. I end with a smile on my face after working out, because i have set goals and r breaking those!! #workoutmotivation#softballstrong#kylestrong
Congrats to clients Lauren Falsone, Ally Lalonde, Philippe Lalonde, Brenden Fields, Jason Zaccari, Francois De Villers, Zeev Buium and Chase Stefanek on being chosen for the CAHA Select Camp. @CARubberHockey
Has COVID-19 put you in a mental rut? Are you nervous to get back onto the field/court or feel as though this disease has threatened a pillar of your identity? https://t.co/uq4FVb2Kna
Compete Athlete of the Month Colton Huard is a 6’2” 200 lb defenseman with the Chicago Steel in the USHL. Colton began last season with the Fargo Force, before joining the Steel. He posted a total of 2 goals and 12 assists in 40 games last season.
With the unfortunate death this past weekend of a club soccer player in LA due to an apparent heat illness, please see the attached info on recognition and treatment to save a life @dockoutures@socrdoc
https://t.co/tzV0hkTtfo
As we watch our kids grow up, we see varying stages of their development that excite us. We see them get taller, their feet and hands grow, and they stronger, but how do we deal with these changes? @dockoutures https://t.co/iaX6JyTcDR
Compete is now https://t.co/F0RcqJDran Recommended Business Program highlights only the best businesses in the Golden State. To be featured, each business must be highly regarded, have a unique California story, and make a positive impact in their community.