Abraham

[Eric @amerix]

Men,

Reminder:

Keep a diary of sex with your woman.

If she says she is pregnant, do the calculation.

- Get the last menstruation

- Add 7 to the date

- Add 9 to the month

Eg 4/July/2026

Estimated Date of Delivery = 11/4/2027

Don't be ignorant.

#MasculinitySaturday

[Dear Son. @DearS_o_n]

The smartest move you can do is to act broke. Live in a cheap apartment. Keep a simple wardrobe. Ignore their judgement. Stack cash. Build a solid foundation first, and I promise you the harvest will come.

[Eric @amerix]

Men,

Most men focus on stopping bad habits

Instead of focusing on becoming better men.

We don't rise to our goals.

We fall into our identity.

Don't say:

"I am trying to quit."

But start saying:

"I am a disciplined man."

Identity changes behaviour.

#MasculinitySaturday

[Eric @amerix]

A man's life philosophy

- Discipline

- Order

- Competence

Have a vision. Create a mission. Break your mission into smaller plans. Stick to these plans.

Attract the right network of men around you. Remain focused.

Be ruthless while at it.

#MasculinitySaturday

[Eric @amerix]

Men,

Sexual energy is powerful.

But energy without direction becomes destruction.

Build something:

• Learn a skill.

• Read a book.

• Start a business.

• Train your body.

The goal is not just to avoid pleasure,

The goal is to CREATE VALUE.

#MasculinitySaturday

[Eric @amerix]

Men,

Lastly,

Most men spend their lives fighting enemies outside.

But, wise men first conquer the enemy within

• Lust

• Greed

• Gluttony

• Procrastination

Master your mind before you master the world.

The first war to win is The War Within.

#MasculinitySaturday

[cheruiyotkb @cheruiyotkb]

Use your job to:

• Build an emergency fund
• Invest in assets
• Pay the bills

Use your weekends to:

• Enjoy your passion
• Build a side business
• Invest in financial literacy

If you can work 40+ hours a week for someone else, you can use the weekends to work on yourself.

[Eric @amerix]

Men,

The greatest battle you'll ever fight is not against another man.

It is against you, inside your mind.

Between discipline and desire.

Between purpose and pleasure.

Win the war within, and every other battle becomes easier.

#MasculinitySaturday

[Eric @amerix]

Men,

Learn to thrive and survive alone,

People will abandon you,

Your woman will abandon you,

But your spirit will NOT,

But your inner strength will NOT.

Be your own anchor.

YOU ARE A MAN

#MasculinitySaturday

[Eric @amerix]

I have some advice for young men newly employed,

When you get employed:

• Be grateful to God, your parents, your mentors and your boss for this opportunity

• Work hard

• Respect your employer

• Adhere to your employer's rules and protocols

• Embrace the mission and vision of the employer

However, if working for your employer becomes unbearable due to other reasons,

• Quit respectfully

• Follow the procedures of quitting as written in your contract or employment letter

• Return your employer's resources in your custody

• Handover politely and thank your employer for giving you an opportunity

• Leave with a clean conscience

Don't be chaotic, abusive and contemptuous on your way out.

Don't think you are smarter than your employer.

The employer you are disrespecting gave you a livelihood when you were seeking a footing and direction.

The employer may not have paid you to your satisfaction, but be polite.

Don't go bad mouthing your employer, speaking nastily, and broadcasting your foul mouth while disclosing what is considered private policies, programs, products or services of your former workplace.

Leave courteously.

This way, you open room for better opportunities, newer networks and better leverage.

Don't be a rude employee. Other employers will fear giving you opportunities in the future because they don't trust you.

Be courteous when you close the door behind you, the universe will be kind to you on your way out.

[Eric @amerix]

FOODS HARMING YOUR HEART

PROCESSED FOODS:

Processed foods like sodas, energy drinks, pasta, pizza, cakes, biscuits, and sausages have zero essential nutrients and are loaded with:

• Sugars

• Starches

• Industrial seed oils

• Preservatives

• Flavourings

These foods are highly addictive and lead to overeating while providing poor nutritional value.

The result is OBESITY, insulin resistance, chronic inflammation and heart disease.

Nutrient-dense foods come from nature, not from a factory in a box and a marketing slogan.

#FoodFriday

[Eric @amerix]

Women harvest, retain and carry living DNA (Male microchimerism) from every man they have sexual intercourse with.

Every male they absorb spermatazoa from becomes a living part of them for life.

A baby therefore, has DNA markers from its mother's ex boyfriend/s.

[Eric @amerix]

A lot of men in marriage go through painful emotional violence from their wives SILENTLY.

They can't speak out.

They suffer the lies and allegations from their wives silently without open rebuttal.

They can't defend themselves.

Because these women have convinced the world that the man is the problem.

These wives in public present themselves as victims of a bad husband, then use this victimhood as a power of terror over the husband.

In public, these women present themselves as happy souls, good, warm at heart. They are always writing joyful comments on social media, expressing themselves as gorgeous and high-energy women.

In public, or at work, they are always up and about, trying to please everyone. Trying to carve out an image of a warm-hearted person who is liked by everyone.

Nobody will agree with the man if he explains that it is the woman who is the problem in that marriage.

This is manipulation, and her target doesn't notice her strategy.

These wives have hearty laughs and rosy conversations with people, showing a picture of a woman who is so good and lovely.

Yet, back at home, she is the demon.

Silent but dangerous.

Terrorizes her husband.

The husband won't speak,

Because the woman has convinced everyone through her manipulative drama that it is the man who is not likeable.

These wives are what we call NARCISSISTIC WIVES.

These wives are CUNNING, MANIPULATIVE and CALLOUS.

We say THE DARK TRIAD PERSONALITY

• Narcissism

• Machiavellism

• Psychopathy

They are narcissistic, they have mastered the emotions of the man, which they manipulate and use to advance their terror on the man.

They use Machiavellianism as a tool for manipulating the relatives and friends of the man to portray the man as a bad man, and portray herself as the victim, when in truth, she is the perpetrator.

They are psychopathic when cornered. They can yell, scream or walk naked to prove a point or blame the man.

A lot of men live with these demons.

These are dangerous women.

They are selfish, dangerous, and they can land you in trouble because every move is about her survival, and nothing about the man or the family.

You can only discover these personality traits late in marriage, probably 15 years deep, with no return.

She uses any of her dark triad personality traits to survive through the conflicts.

Unless you make the conscious step to break free from the prison of this demon, you will suffer for good.

[Eric @amerix]

The Men's Mental Health Month is coming to an end today.

But, a man doesn't need a month to prioritize his psychological wellness.

You should do it daily.

• Fix your diet

• Walk

• Lift

• Sun

• Sleep

• SALT

• Reject manipulation by women, relatives and friends.

[Eric @amerix]

The best family planning methods:

• Calendar

• Condom

• Semen retention (Dry Orgasm)

Keep your women away from hormonal contraceptives.

They are harmful to their hormonal, metabolic, and psychological health.

Intra-uterine coils are not safe either.

[Eric @amerix]

Most people are so broke that they don't know how much KSH 1 BILLION is.

Do you people know what KSH 1 BILLION is?

With 1 BILLION:

You spend 100,000 DAILY for 27 YEARS and FIVE MONTHS.

Why, then, do you accept it as normal when politicians steal 600 billion?

[Eric @amerix]

RETURN TO SILENCE

The moment you realize that you are not living your life,

The moment you discover that you are sacrificing your health, wealth and welfare for a woman and you get nothing in return,

The moment you learn that you have become something else, an exhausted man, worn-out, used, haggard, a shadow of what you used to be,

That is when the reality begins to kick in.

You are a MANIPULATED MAN.

A MANIPULATED MAN has lost everything he owned.

His health, his sleep, his energy, his goal, his vision.

His woman is only warm to him when she wants to benefit, but becomes colder when it doesn't serve her.

Once this reality kicks in, a manipulated man returns to silence.

That silence terrifies both the manipulated man and his manipulative wife.

Because silence will become a mirror that tells the man THE TRUTH.

The manipulated man is terrified of the truth because truth will pierce his heart like a sharp sword slicing his pound of flesh.

The truth is that he has been living a lie, and this is the truth he fears.

But it is the truth.

The woman is also scared that the truth will restrict her access to the man, block benefits and wake up the man from his sleep.

It is here that the woman will tell the man,

"Your silent treatment is the reason I don't respect you anymore."

"If you continue treating me with your silence, I will leave, and you will never find a wife like me again."

"I am the only woman who understands you; no other woman can tolerate your silent treatment."

All these guilt-trips and gaslighting to keep the man under a tight leash of ignorance and manipulation.

And the man will become guilty, and attempt to go back to the old self,

The old manipulated man who chose comfortable silence instead of confrontation to keep the peace, and he continues to suffer in his peace, while tolerating manipulation because he is so terrified to return to silence.

DON'T BE AFRAID of SILENCE, because silence is where your truth lives.

Silence makes you see your shadow and observe its depth.

Silence makes a man see his flaws and his weaknesses.

Silence makes you connect with your spiritual truthfulness.

Silence makes you see who truly values you and who says she values you just because of the emotional, psychological and financial access you gave them.

RETURN TO SILENCE,

You will see what your ordinary self never saw.

SILENCE is the antidote to EMOTIONAL MANIPULATION.

#ManDay

[Eric @amerix]

Men,

Start selling something,

Selling is a core skill for every man.

Instead of spending time drinking alcohol & betting,

Go to the market buy socks or Tshirts or grocery or desk lamps or flower pots,

Package them nicely,

Start selling door to door.

#MasculinitySaturday

[Eric @amerix]

SALT has been mentioned 47 times in the Bible.

SALT is life.

The enemy is sugar.

They condemn salt to protect sugar.

Anyone who tells you salt will kill you is an educated fool.

#FoodFriday

[Eric @amerix]

10 Sex Tips for MEN:

1. Always be on top. Never allow her to be on top in whatever circumstances.

2. Don't lick the perineum.

3. Don't switch off lights.

4. Progressive overload. Sex is an artful skill, just like lifting weights. It gets better with time.

5. No pornography.

6. Use a condom if you do not want a baby or if she is not married to you.

7. Never trust any woman during sex, including your wife.

8. Don't rush to ejaculate. Enjoy the orgasm, but don't ejaculate.

9. Push the orgasm across your spine into your brain, but don't ejaculate.

10. Embrace semen retention.

#MasculinitySaturday