Mike Moreno

[J-Hawk Wrestling @JHawkWrestlers]

On Saturday, the J-Hawks went 5-0 at the Al Garrison Duals at Waukee NW, beating Iowa City Liberty, Bondurant-Farrar, Ames, Carlisle, & Ballard. Undefeated Wrestlers were Landon Vue, Jack Brown, Aiden Forinash, Ethan Miller, & Elias Pardon. #NoAverageBears

[J-Hawk Wrestling @JHawkWrestlers]

Home Meet Day!!! Come out to UHS and watch your J-Hawks battle the NW Wolves tonight! #NoAverageBears
JV @ 6:30pm
V @ 7:30pm
📸 Colton & Vanhson

[Urbandale J-Hawks @UrbandaleJHawks]

🏈 Class 5A–District 4 All-District
Congrats to Elias Pardon — OL, SecondTeam!

[Mike Moreno @Rastapug]

Big Smooth!!!
#noaveragebears

[J-Hawk Wrestling @JHawkWrestlers]

Elias with the fall to close out the All Star Dual!!

Congratulations Big Smooth!!!

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations Caleb Arroyo! 4th place at the Northern Plains Greco Tournament in Rochester, MN! Caleb went 6-2 at 132lb! Great job Jhawk!

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations to Caleb Arroyo finishing 2nd and Jake Dunn placing 4th at today's U16 State Freestyle Tournament! They will both represent Team Iowa at Fargo in July!

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations to Cain Tigges! 190lb State Freestyle Champion! He will represent Team Iowa at the USA Junior National Tournament in July. He will also represent Iowa in Greco after his All American performance in Las Vegas!

[J-Hawk Wrestling @JHawkWrestlers]

Happy Birthday Coach Ali!!!

[J-Hawk Wrestling @JHawkWrestlers]

Happy Birthday Coach Buff!!!
#noaveragebears
#GoBucks

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations Kasey Ross! NCAA All-American! 5th place!

[J-Hawk Wrestling @JHawkWrestlers]

Shout out to Adam Fraher! Thank you for all you have done for UHS. Good luck in your new position, but you'll always be one of us!

[J-Hawk Wrestling @JHawkWrestlers]

Good Luck to our Jhawks competing at USA Folkstyle Nationals this weekend!
Burnett
Gray
Stokka

[J-Hawk Wrestling @JHawkWrestlers]

Former Jhawk Kasey Ross begins his NCAA tournament run today! Good luck Roscoe!!!
#noaveragebears

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations to Academic All-State Jhawk Cain Tigges!
#theprofessional

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations to Honorable Mention Academic All-State Jhawk Dayne Rew!
#noaveragebears

[J-Hawk Wrestling @JHawkWrestlers]

Good Luck Coach @THEalimo91 and the Jhawks! Conner Brown, Dawson Gray and Bryce Acheson will start their AAU State tournament this afternoon!

[Urbandale J-Hawks @UrbandaleJHawks]

LIVE BWR

144 | Dayne Rew loses to Sevastian Soto (CARL) via fall.

Rew finishes his high school career as a 3-time state qualifier and a member of the Urbandale Wrestling Century.

Congratulations on a successful career and thank you Dayne Rew!

#JHawkNation #iahswr

[J-Hawk Wrestling @JHawkWrestlers]

Cain Tigges will wrestle for a state title tomorrow night! Caleb Arroyo becomes a 2x state place winner and will wrestle for 7th tomorrow morning!
#noaveragebears

[Urbandale J-Hawks @UrbandaleJHawks]

Reminder to all J-Hawk fans headed to State Wrestling this week.

@JHawkWrestlers

[J-Hawk Wrestling @JHawkWrestlers]

The Jhawks start their State Wrestling journey tomorrow at 9am! See you at the Well!
#noaveragebears