Kristi Moreno

[J-Hawk Wrestling @JHawkWrestlers]

Show up for your J-Hawks tomorrow night at the Norwalk HS football Stadium. Always a good scrap!

[Urbandale J-Hawks @UrbandaleJHawks]

STATE BOUND. 💪🏅

Congrats to all J-Hawks on qualifying for the 2026 Iowa Girls State Track & Field Championships on the Blue Oval!

[NCAA Division III @NCAADIII]

Kasey Ross of @wartburgknights is the Division III 184-pound NATIONAL CHAMPION!

#WhyD3 | #D3wrestle

[.Quintin Moreno @qmoreno83]

Go Yotes!

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations Cain Tigges! He will be continuing his wrestling career at Colorado School of Mines!

[J-Hawk Wrestling @JHawkWrestlers]

Happy Birthday Coach Buff!!!
#noaveragebears
#GoBucks

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations Kasey Ross! NCAA All-American! 5th place!

[J-Hawk Wrestling @JHawkWrestlers]

Shout out to Adam Fraher! Thank you for all you have done for UHS. Good luck in your new position, but you'll always be one of us!

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations to Honorable Mention Academic All-State Jhawk Dayne Rew!
#noaveragebears

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations to Academic All-State Jhawk Cain Tigges!
#theprofessional

[J-Hawk Wrestling @JHawkWrestlers]

❤️🙌💪

[J-Hawk Wrestling @JHawkWrestlers]

Good Luck Coach @THEalimo91 and the Jhawks! Conner Brown, Dawson Gray and Bryce Acheson will start their AAU State tournament this afternoon!

[J-Hawk Wrestling @JHawkWrestlers]

Proud of all our guys!

[J-Hawk Wrestling @JHawkWrestlers]

Congratulations to our Team Jhawk State Qualifiers!
Conner Brown- C 145
Bryce Acheson- C 125
Dawson Gray - C 189
Great job Jhawks!

[J-Hawk Wrestling @JHawkWrestlers]

A huge thank you to Paul Honnold and his crew for running the Ed Winger and Team Jhawk tournaments this weekend! No one better!

[J-Hawk Wrestling @JHawkWrestlers]

Cain Tigges knocks off the #1 ranked wrestler to win the Winterset tournament at 190lbs!

[Mike Moreno @Rastapug]

Great wrestler and even better kid! Congratulations!

[J-Hawk Wrestling @JHawkWrestlers]

Happy Hollidays from your Jhawk Wrestlers!

[J-Hawk Wrestling @JHawkWrestlers]

The Jhawks finished 5-0 at the Al Garrison Duals!
5-0 wrestlers on the day were
Landon Vue 113
Caleb Arroyo 120
Dayne Rew 144
Cain Tigges 190
Elias Pardon 285

[Kristi Moreno @bbg_moreno]

@BradleeFair @Rastapug Thank you Coach Fair ❤️