Don't confuse being confident and loud with being correct and proficient, and don't confuse being quiet with not having the answers. Many emboldened coaches are idiots, and many bright ones are very reserved. Just because someone has a megaphone doesn't mean you have to listen.
I just uploaded my Speed Training talk to Youtube. Not sure why I havent done this sooner! Please let me know what you think after you watch it. Yes, there is at least one Dumb and Dumber reference https://t.co/eCsS6g3zjh
Athletes,
5 weeks of NO training can cause you to lose ~ 9% of your maximal strength (blue).
But with just ONE maintenance session per week, you can reduce this de-training effect by 57% (red).
Don't let all your hard work go to waste, keep up the maintenance in off-season!
The Dunning Kruger Effect is super applicable to S&C coaches.
When you’re young, you think you know everything.
Then, as you get older and start to learn a thing or two, you realise how little you know 😂
In saying that, some people never come down from that first peak 😂
TCU trains speed 3x a week in season ⬇️
Can’t believe they didn’t listen to all the dads, uncles, and that guy at the gym that benched 405 in high school that just did bench, squat, clean and run wind sprints when they played in the 80’s. Rookie mistake 🤦🏻♂️