Ray Gonzales

Sport Performance Coach | PhD candidate at Concordia University | MS Texas State University | CSCS | FMS |

[Ray Gonzales @Raygonz05]

@EamonnFlanagan @IrishSESA Please send recording

[Ray Gonzales @Raygonz05]

@HowellsDan ESD

[Ray Gonzales @Raygonz05]

@DSMStrength Very interested

[Eric Cressey @EricCressey]

Don't confuse being confident and loud with being correct and proficient, and don't confuse being quiet with not having the answers. Many emboldened coaches are idiots, and many bright ones are very reserved. Just because someone has a megaphone doesn't mean you have to listen.

[Eastside Panthers Athletics @PawsUp_Sports]

Proud to announce @coachnava_7 as district 24-5A's Volleyball Coach of the Year! You led @EastsideECHS to it's first ever double-digit win total and changed the culture of our program in your first two seasons! #EastsideProud @andrew_k_bailey @EdCo810 @joannholliday @CoachLB3

[Ray Gonzales @Raygonz05]

@CoachAlanBishop This is awesome. Thanks for sharing.

[Michael Boyle @mboyle1959]

I just uploaded my Speed Training talk to Youtube. Not sure why I havent done this sooner! Please let me know what you think after you watch it. Yes, there is at least one Dumb and Dumber reference https://t.co/eCsS6g3zjh

[Matt Lisle @CoachLisle]

Augie Garrido on toughness:

[Ross Garner @CoachRGarner]

PE Teachers. It's "Can I send half my class to the gym with you? We aren't doing anything in class" time of year

"No"

[Coach Cruz @JCruzer31]

15-4 Lady Panthers. 8-4 JV Lady Panthers tonight. Girls played solid defense. Seeing the fruits of their labor. Varsity is 2-1 in District Play.
PA+E=P. @andrew_k_bailey @EdCo810 @CKenderEDU @CoachLB3 @Raygonz05 @coachnava_7

[Gareth Sandford @Gareth_Sandford]

Athletes,

5 weeks of NO training can cause you to lose ~ 9% of your maximal strength (blue).

But with just ONE maintenance session per week, you can reduce this de-training effect by 57% (red).

Don't let all your hard work go to waste, keep up the maintenance in off-season!

[Baseball @mlbelites_]

There will never be another Augie Garrido. This is the greatest locker room speech of all-time

[Eastside Panthers Athletics @PawsUp_Sports]

🚨FINAL SCORE UPDATE🚨
Lady 🐾🥎 - 20
McCallum - 3

4-0 for the tournament and in the championship tomorrow! Game time will be updated later today. #PawsUp, ladies!
@EastsideECHS @andrew_k_bailey @EdCo810 @CKenderEDU @CoachLB3 @coachnava_7

[Colin Shumate @CoachCShu]

😳😳😳

[Houston Men's Hoops 🏀 🐾 @UHCougarMBK]

HIGHLIGHTS – @UHouston fans want them... We got them from Sunday's win at Temple

#ForTheCity x #GoCoogs

[Ben Griffin @Coachgriffin88]

The Dunning Kruger Effect is super applicable to S&C coaches.

When you’re young, you think you know everything.

Then, as you get older and start to learn a thing or two, you realise how little you know 😂

In saying that, some people never come down from that first peak 😂

[Brandon Davis, CSCS @Brandon_L_Davis]

TCU trains speed 3x a week in season ⬇️

Can’t believe they didn’t listen to all the dads, uncles, and that guy at the gym that benched 405 in high school that just did bench, squat, clean and run wind sprints when they played in the 80’s. Rookie mistake 🤦🏻‍♂️

[Les Spellman @les7spellman]

RELEASING 8-WEEK PROGRAM NOW IF YOU RETWEETED

(make sure you're following me so I can send DM)