Why my program? 🤔
Simple.
It. Gets. Results.
Pro player @Raynel23 took the vertical jump body weight challenge. The program:
🗓️ 4 weeks
💪 3 workouts/week
⏱️ 45 mins/workout
🚫 NO equipment needed
The results are obvious 👇
Great off-season completed for @Raynel23 ✅
Coming off an Achilles injury, my dude wanted to improve his on court performance and his body composition. You can see he did both!
Today @Raynel23 tried the inverted lying hip flexion on the kbox. This is a great exercise for the hip flexors and abs. It will help you generate a more powerful knee drive on the one foot jump!