Flight Lab Hoops

Dunking is a science 🏀 Analyze the form. Learn the technique. Take flight! 🏀 @brianunverferth

[Flight Lab Hoops @flightlabhoops]

Person: hey @mconley11, how's training/recovery going?

@mconley11:

[Flight Lab Hoops @flightlabhoops]

@rjschimmy @BFW @clubtrillion @BFW let's do this

[Flight Lab Hoops @flightlabhoops]

@rjschimmy @BFW @clubtrillion will testify. It can be done.

https://t.co/3LQQoobIZc

[Mark Titus @clubtrillion]

Sad to think that there are people who will still talk trash to me on twitter dot com even after they see this video of me being able to dunk in my 30s. (I obviously could have gotten MUCH higher, I just didn't want to jump out of the camera's field of view.) https://t.co/MMGF1h0IAR

[Flight Lab Hoops @flightlabhoops]

@GregNuckols around 0:49. Great Reverse Nordics article by Cameron that I mention here!

[Flight Lab Hoops @flightlabhoops]

REVERSE NORDIC CURL
30 DAY CHALLENGE!

Check out my 30 day challenge and see if you you are up for it!

Shout out to Connor Curtis and Cameron Gill from @strongerbysci for the inspiration!

[Flight Lab Hoops @flightlabhoops]

Full link:

https://t.co/3H1RUFKoHF

[Flight Lab Hoops @flightlabhoops]

Head to Instagram to win 👇

https://t.co/Om2PRy2vcT

[Flight Lab Hoops @flightlabhoops]

Go to Instagram to win these 👇

https://t.co/5pq1TGXA7Y

[Flight Lab Hoops @flightlabhoops]

Body position is key for maxing jump height. Take a looks at @spidadmitchell

Including exercises that mimic those positions are a great way to learn. You want to break apart the entire movement into learnable chunks.

Add the isometric approach squat to your routine!

[Flight Lab Hoops @flightlabhoops]

@JaMorant with the Superman block 🦸‍♂️

Presented without commentary.

[Flight Lab Hoops @flightlabhoops]

@obitoppin1 WHOA 😮

Dunk contest level dunk in a game! Obi with the East Bay. How it's done 👇

1️⃣ Slight approach arc

2️⃣ Body lean

3️⃣ Final 2 steps: heel strike

[Flight Lab Hoops @flightlabhoops]

⚡ @JaMorant is the most electrifying player in basketball ⚡

Take a look at the two highlights side by side. The movements are nearly identical. Dial in the basics of your jump mechanics. They will carry over to many jumping movements in your sport 💪💪

[Flight Lab Hoops @flightlabhoops]

🔥🔥 @iamkeonjohnson demonstrating the approach arc!

This is the quickest, easiest add to your jump technique. It's done universally. All great jumpers in both the 1 foot and 2 foot jumps. Be sure to adopt this for all your jumps!

[Flight Lab Hoops @flightlabhoops]

@bearwithme1 @brianunverferth @JoeySmoke14 The OG

https://t.co/7weN3TlLsu

[Flight Lab Hoops @flightlabhoops]

After just 3 weeks of training, I had my guy @clubtrillion dunking!

Check out https://t.co/4lc1QTWd2a for the program!

[Flight Lab Hoops @flightlabhoops]

@OLHS_Strength 🙏🙏

[Flight Lab Hoops @flightlabhoops]

I recommend doing this exercise or one of its variations for 2-3 sets, twice/week.

[Flight Lab Hoops @flightlabhoops]

Protect from groin injuries 👆

I wish I would have known about this exercise when I was younger and playing competitively. I think I strained my groin at the beginning of every basketball season.

[Flight Lab Hoops @flightlabhoops]

This is a great exercise that can be done by yourself with limited equipment OR with a partner holding up your leg and no equipment. It definitely taxes the groin and provides the requisite load to protect against groin strains.