Brian Unverferth

Strength and performance coach

[Brian Unverferth @brianunverferth]

@grok @zbitter @USA_Alpha76 Thanks. Is the controversy primarily around the ethics of his friendship with Epstein? Are critics suggesting Attia was engaged in the Epstein underage sex ring? What is the likelihood of that? What is the overall fairest critique?

[Brian Unverferth @brianunverferth]

@zbitter @USA_Alpha76 @grok is it "unlikely based on timeline, publicly available info at the time and some of the email conversations" that Peter Attia didn't know Epstein's party lifestyle involved underage girls or anyone doing things against their will?

Please be objective.

[Brian Unverferth @brianunverferth]

@_eliz There's no DM icon on your profile so no. I just changed my settings and I followed you. I think that should allow you to DM me.

[Brian Unverferth @brianunverferth]

@_eliz @State_Champs Ill take it.

[Brian Unverferth @brianunverferth]

@AviBittMD Yes. He was scheduled to debate Hasan Piker at Dartmouth University later this month

[Brian Unverferth @brianunverferth]

@DrNadolsky RFK Jr has said plenty of nutty things. This isn't one

"... specific claim that he plans to "require" Coca-Cola to remove high fructose corn syrup is not supported by evidence"

https://t.co/dmsI51rAmN

https://t.co/bhF20cahGm

[Brian Unverferth @brianunverferth]

@clubtrillion @mostlysports Ottoville Big Green baseball

[Brian Unverferth @brianunverferth]

@ZMyersOfficial Love it!!

[Brian Unverferth @brianunverferth]

@coachgearheart @CoachStrick10 @Bsowders48 Congrats dude!

[Brian Unverferth @brianunverferth]

@andyblarsen FWIW here is the broadcast audio 👇

[Brian Unverferth @brianunverferth]

@andyblarsen I sat in section 6. Heard some cheers, no boos. Most ppl didn't react. Def not half boos. Worth noting the announcement included something abt thanking the Biden administration. Anytime you invoke a politician, the response is as much a reaction to the politician as the statement

[Brian Unverferth @brianunverferth]

@mackinprof @robertallan87 @yogikh @NBTiller @JPhysiol Lilja et al. demonstrated in younger populations ibuprofen blunts hypotrophy and strength. They used dosage strategies typically used in team sport setting (higher dose, longer duration)
https://t.co/wumuA0vQhX

[Brian Unverferth @brianunverferth]

@mackinprof @robertallan87 @yogikh @NBTiller @JPhysiol Thanks Stu! Sry I mixed up MPS and hypertrophy

My tweet was referring to rel young athletes. My understanding was ↑ hypertrophy in elderly w/ NSAIDS due to ↓ in systemic inflammation typically seen in that population?

1/2

[Brian Unverferth @brianunverferth]

@robertallan87 @yogikh @NBTiller @JPhysiol that would play a factor in which is used and that using both might be redundant if ↓ soreness is the goal.

3/3

[Brian Unverferth @brianunverferth]

@robertallan87 @yogikh @NBTiller @JPhysiol have used both of these options.

Bball players despise soreness and many feel it inhibits performance. It's also one of the things they can actually feel when significantly improved.

My thought was if perceived soreness was improved in both (or more in one or the other)

2/x

[Brian Unverferth @brianunverferth]

@robertallan87 @yogikh @NBTiller @JPhysiol Thanks for sharing Robert, good stuff!

How do you think about CWI vs ibuprofen?

Both can make sense in the short term but blunt MPS and long-term muscular adaptations.

Is there a benefit of one over the other for acute recovery/performance? How would you decide which one?

[Brian Unverferth @brianunverferth]

@DiggerWilburton @SethersDPT @NBTiller @_willcompton @JPhysiol Yeah hard to know the cause. I did have different shoes each season so don't think it was that but 🤷‍♂️

I didn't strength train in season back then so maybe that would have helped

The pain always resolved within a week or so after the season so could have been a lack of recovery

[Brian Unverferth @brianunverferth]

@suzia_k @fmarino64 @JournalofESP @NBTiller @JPhysiol @MSSEonline Interesting!!

[Brian Unverferth @brianunverferth]

@suzia_k @fmarino64 @JournalofESP @NBTiller @JPhysiol Thx for response! I could see potential benefit there! Prob also depends on tourney length?

Curious CWI effects on all soft tissue. If resistanve training broadly protective from injury & CWI blunts adaptation would that potentially ⬆️ injury risk w/ longer timeframes w/ CWI?