So many “influencers” and “optimizers” and “wellness” and “happiness” gurus don’t have partners or kids. Yes, strive to be healthy and excellent and all that, but sometimes the key to adult life—especially if you’ve got kids—is that you’ve just got to order a pizza and move on.
During sleep:
-You build muscle & bone
-Your brain consolidates & connects information
-Your emotions get processed
Basically, you get stronger, smarter and wiser.
Before turning to supplements or "hacks," if you aren't sleeping 7-9 hrs a night start there.
Here are 11 tips:
Glad to see @Manulife doing the right thing for our colleagues in the U.S.
Canadian insurance firms in U.S. move to extend health benefits after Roe v. Wade overturned /via @globeandmail https://t.co/5L0LA6a57k
@GOtransit I’d be much more inclined to go back to the office if GO Transit would give us back the LSE Express trains during rush hour. You’ve made our commute worse than it was pre-pandemic.