Reagan Murphy

Bishop Garrigan 24’ || WSC t&f 28’

[Wayne State Wildcats @wscwildcats]

Murphy, Schwarzrock each place in two events for @WSCXCTF women at Concordia Classic #PlayforthePaw
https://t.co/eL1n6fcK9p

[IAfootball @IAfootball_]

🔥THE FIELD IS SET🔥

#iahsfb X #iafootball

[Bound Iowa @Bound_IA]

🚨𝗧𝗜𝗖𝗞𝗘𝗧 𝗣𝗨𝗡𝗖𝗛𝗘𝗗🚨

Bishop Garrigan is heading to the Dome 👀🔥

#iahsfb

[GoldenBearAthletics @BG_athletics]

Congrats to all of our runners from today’s District Meet-all had impressive PR’s and now Julia Swift will run in her first state tournament next Saturday at 10:30 at Lakeside in Ft Dodge. #GoBears

[WSC Strength @wscstrength]

Introducing September’s Team of The month‼️The sprints/jumps/multi group has been working hard in the weight room. Congratulations on being this month’s Iron Cat Team💪🏽⚡️

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

It’s super easy to hit 150g of protein..

-Greek yogurt
-Beef
-Chicken
-Eggs
-Cottage cheese
-Chickpeas
-Milk
-Fish

✔️30-40g at meals and 20g before and after workouts 👊

[Bishop Garrigan Basketball @garriganbb]

One of the best for sure!!

[John Bartolo @umpref27]

We have come a long ways!! Four years ago we maybe had 6 girls. Look at it today!

[John Bartolo @umpref27]

Third day of state track!!! We finished with three seventh place finishes!!! Two school records!!!! A couple of PRs. Our Sprint Med did great today!!!! Reagan did great!!!! Proud of everyone!!!!

[GoldenBearAthletics @BG_athletics]

Congrats to our sprint team who finished 7th in 1:53.9–great showing at state—Abbie Capesius, Reagan Murphy, Zoe Montag and Emmi Bartolo.

Also congrats to Reagan for finishing 7th in the 100m hurdles in 16.73.

[John Bartolo @umpref27]

Day two of state track in the book!! Reagan runs a 16.16 in 100 hurdles to make finals on Saturday!

[John Bartolo @umpref27]

Great first day at state track Abbie and Reagan ran the 100 and 200. Abbie running 13.13 getting 23rd and 26.73 getting 17th. Reagan running 12.83 getting 14th and 26.41 getting 9th and a new school record!!!
Abbie ran the 400 in 59.32 getting 7th. And a school record!!!

[GoldenBearAthletics @BG_athletics]

Congrats to these seniors from BG.

Reagan Murphy ran 26.41–good for 9th in the 200m-she also broke the record.
Abbie Capesius ran 26.73 getting 17th

In the 100m Reagan finished 14 Abbie 23

Abbie ran a 59.32 in 400m to break the school record and finishes 7th to earn a medal.

[Bound Iowa @Bound_IA]

Here are your 1A State Track & Field Qualifiers on the girls' side!

#ighsau #iahstrk

[Iowa Association of Track Coaches @iatfcc]

Want to continue on with a great competition after State? Or aren't going to state this year but want to start off your summer meets with a high calibur meet? Then look no further than the IATC Outdoor Championships!
There is NO cost to participate!

Get signed up today!
https://t.co/AzAmImHhbh

[GoldenBearAthletics @BG_athletics]

Some more updates- girls track:

Reagan Murphy and Abbie Capesius finish 1 & 2 in 200.
Reagan 26.97 Abbie 27.25

[GoldenBearAthletics @BG_athletics]

Will try to get some updates from the coed conference track meet from Belmond. Reagan Murphy ran a 12.64 in the 100 to earn second place!

[GoldenBearAthletics @BG_athletics]

Reagan Murphy wins the 100 hurdles in 16.11!! Congratulations

[GoldenBearAthletics @BG_athletics]

Another record broken!!! Congratulations to Reagan Murphy as she just broke her 100M record! The record is 12.76—down from her 12.85. #Bearstrong