Arthakara

Arthakara is a mash of relaxation and art. We just like creating calming videos to help wind down from busy days. So kick back and chill.

[Arthakara @RealArthakara]

Relax and take a break from your busy day with our chakra visual chill video.

Like the paint in the video, our chakras should be fluid and flowing with energy. Take a break and give your chakras the opportunity to open up. #relax #chill #meditation #oddlysatisfying #goodvibes

[Arthakara @RealArthakara]

Relax and wind down to the ambience of the #calm city.

#breathe #mindfulness #relax #goodvibes #nature #arthakara #stressrelief #soothing #mentalhealth

[Arthakara @RealArthakara]

Take a break and calm your stresses with our visual chill video.

Get in the #calm, and your world will naturally become more #flowing.
#Consciousness #mindfulness #stressrelief #relax #goodvibes #MentalHealth

[Arthakara @RealArthakara]

Take a breath and wind down to the #calming #rainsounds.

#breathe #mindfulness #relax #goodvibes #nature #arthakara #stressrelief #soothing #mentalhealth #rain #watersounds

[Arthakara @RealArthakara]

Take a breath and wind down to the #calming rain sounds.

#breathe #mindfulness #relax #goodvibes #nature #arthakara #stressrelief #soothing #mentalhealth #rain #watersounds

[Arthakara @RealArthakara]

We cannot dissolve anything by hate, anger, and separation anymore. That is all force and is already done with wars, fighting, and judging. We need not fight anymore but dissolve and change with the power of Love, Peace, and Compassion with Unity and understanding.

[Arthakara @RealArthakara]

Take a #break and #calm your stresses with our #visualchill video.

#Breathe and settle your mind to the #flow of #glow.
#Consciousness #mindfulness #stressrelief #relax #goodvibes #MentalHealth

[Arthakara @RealArthakara]

Take a break and calm your stresses with our visual chill video.

When we are able to slow down, the world will open up to you and give you the opportunity to bloom.
#Consciousness #mindfulness #stressrelief #relax #goodvibes #MentalHealth

[Arthakara @RealArthakara]

Relax and wind down to the the calming stream.

#breathe #mindfulness #relax #goodvibes #nature #arthakara #stressrelief #mentalhealth #stream #watersounds

[Arthakara @RealArthakara]

Relax and wind down to the calming rain sounds.

#breathe #mindfulness #relax #goodvibes #nature #arthakara #stressrelief #mentalhealth #rain #watersounds

[Arthakara @RealArthakara]

Life is art and you are the masterpiece.

#wellness #mindfulness #awareness #lifecare #selfcare #stressrelief #mentalhealth #healthyliving #takeabreak #mindfulness #loveyourself #quoteoftheday #peace #breathe #goodvibes #love #life #art

[Arthakara @RealArthakara]

Relax and wind down to the calming rain sounds.

#breathe #mindfulness #relax #goodvibes #nature #arthakara #stressrelief #mentalhealth #rain #watersounds

[Arthakara @RealArthakara]

Remember to live with #curiousity and without judgement.

#wellness #mindfulness #awareness #lifecare #selfcare #stressrelief #mentalhealth #healthyliving #takeabreak #mindfulness #loveyourself #quoteoftheday #peace

[Arthakara @RealArthakara]

There's always a hidden beauty in the storm. Relax your mind.

#breathe #mindfulness #relax #goodvibes #nature #arthakara #stressrelief #mentalhealth #calm #rain

[Arthakara @RealArthakara]

"Be the Change You want to See"

Mahatma Gandhi

#wellness #mindfulness #awareness #lifecare #selfcare #stressrelief #mentalhealth #healthyliving #takeabreak #mindfulness #loveyourself #quoteoftheday #peace

[Arthakara @RealArthakara]

There's always a hidden beauty in the storm. Relax your mind.

#breathe #mindfulness #relax #goodvibes #nature #arthakara #stressrelief #mentalhealth #calm #rain

[Arthakara @RealArthakara]

Are you living life in the past or of the future?

Life must be lived now, not in the past or the future.

#wellness #mindfulness #awareness #lifecare #selfcare #stressrelief #mentalhealth #healthyliving #takeabreak #mindfulness #loveyourself #quoteoftheday #peace #motivation

[Arthakara @RealArthakara]

Slow down and appreciate the world around you with our visual chill video.
The world is one big symphony and everything is perfect the way it is. Go outside and be mesmerized with the beauty of the world.
#Consciousness #mindfulness #stressrelief #relax #goodvibes #MentalHealth

[Arthakara @RealArthakara]

Don't let others dictate your life and feel obligated to change your destiny. ⁠Look inside yourself, because that is where you will always find the truth.

#wellness #awareness #stressrelief #mentalhealth #healthyliving #takeabreak #mindfulness #loveyourself #quoteoftheday

[Arthakara @RealArthakara]

This is the V.2 of 4-7-8 breathing exercise that will help you calm down and relax from when #stress kicks in.

Inhale slowly for 4 seconds, hold for 7 seconds, and exhale out the mouth slowly for 8 seconds.
#breathe #mindfulness #visualscapes #relax #goodvibes

[Arthakara @RealArthakara]

This meditation practice will require you to gaze gently on the flame. This technique originates from Hatha Yoga and is called Trataka. It helps clear the mind and improves your concentration.
#breathe #Mindfulness #mentalhealth #StayHome #relax #goodvibes #CALM #stressrelief