Bong'musa Mthembu

Professional athlete from South Africa. 3 time Comrades Marathon champion 2014, 2017, 2018

[ComradesRace @ComradesRace]

The 2018 men’s Winner Bongmusa Mthembu receiving his Winners Jacket! #OMComradesAwards

[Heidi Kalidas-Ngcobo @HeidiKalidas]

So just meeting the Comrades champ @bongsmth72 @BONGMUSAT @BongmusaMthemb1 yesterday gave me such a boost to my session this morning 😅

[Bong'musa Mthembu @RealBongmusa]

Asbongele bonke abakade beyingxenye
@CTMarathon ,inkakhul iqhawe le Ningizimu Afrika @stevenmokoka
Siyaziqhenya

[Sibonelo Zungu @zungusibonelo]

The KZN Sport Awards ceremony will be held on Tuesday, 25 September 2018 at the Inkosi Albert Luthuli International Convention Centre in Durban (ICC). Please vote for Bongumusa Mthembu for Sports Personality of the year by SMS "KZNSPORT2018” followed by BM2 to 33258.

[Nondumiso ‘Nduh’ Zakwe @Nondu04]

Huge congrats @bongsmth72 and @Sphesih78674088 on your nominations 🕺🏾😇 at this year’s #KZNSportsAwards2018

Here’s how the public can vote for their fave ⭐️

[BMT Training Run @mpendlemarathon]

Asiphinde sikwenze esakwenza ngo 2017. Asivotele ingqwele ye Comrades Marathon.
@kznathletics
@ComradesRace
@Prodi_Khumalo
@thuso6
@FinishTime2
@mpendlemarathon
@bongsmth72
@BONGMUSAT
@newcastlecityac
@MoshiywaC
@amaqhaweac
@MaritzburgCtyAC
@victor_molefe

[Bong'musa Mthembu @RealBongmusa]

Sibonge yonke imiyalezo nemibono ephuma kulo lonke lakithi ,iminden abangani ,Impela sizizwa sithobekile

[Bong'musa Mthembu @RealBongmusa]

Now punishing body up to the limits

[Mandela Day Marathon @MandelaDM]

Athletes save these co-ordinates for next Sunday

Name Latitude Longitude
Manaye Hall 29° 38' 54.860" S 30° 21' 6.481" E
Start 21.1km (Hi 29° 33' 44.191" S 30° 17'... https://t.co/kjf75OE87K

[Bong'musa Mthembu @RealBongmusa]

Two camps in a year
Yerrrrr it's killing me #missingfamily

[Bong'musa Mthembu @RealBongmusa]

How to become a 3-time Comrades champ! https://t.co/p9lEpRGHEX

[Bong'musa Mthembu @RealBongmusa]

@AkaniSimbine @KINGBRUINTJIES SO PROUD GENTLEMEN
THANK YOU FOR PUTHING US AS SA TO THE GLOBAL STAGE

[SuperSport 🏆 @SuperSportTV]

WATCH: 🇿🇦 South African duo @AkaniSimbine and @KINGBRUINTJIES won gold🥇and silver 🥈 in the men's 100m final.
#CommonwealthGames

[Totalsports Two Oceans Marathon @2OceansMarathon]

Elite fast facts: @BongmusaMthemb1 was 7th in 2017 & uses #OMTOM to gauge his fitness. This 2x @ComradesRace champion holds the SA 100km record which @BruceFordycerun previously held for many years #OMTOM2018 #RunAsOne

[Bong'musa Mthembu @RealBongmusa]

Stay tuned soon we'll have all info about @bulwer_marathon which is on 30th Dec @Prodi_Khumalo @bongsmth72 @thuso6

[Bong'musa Mthembu @RealBongmusa]

Come March 2018 we will see our big guns tackle eachother before we tackle the World .

[BMT Training Run @mpendlemarathon]

Arthur Ford Athletics: Kings of the Road, Bongmusa, Thuso and Luzuko ready for the Training Run on Comrades Route with Prodigal Khumalo .
@bulwer_marathon
@ComradesRace
@Prodi_Khumalo
@thuso6
@victor_molefe
@MndeniZulu8
@runwithcuan