[email protected]

[Bongmusa Mthembu @RealBongmusa_]

Ohh yesss, you heard clear.
Don't miss this great experience.Lace up!
We call All Elite,Social Runners and Community as a whole, let's bland the Street of Mpumalanga.
'Ungashiywa'
[email protected]
#OneMpumalanga #OneMillion #OneMilliontourist

[[email protected] @thuso6]

https://t.co/wg9Y4j9990

[Bongmusa Mthembu @RealBongmusa_]

Be an inspiration....
#pationiswithin #runwithconfidance #ultrarunning #arthurford #adizeropro3

[Cuan Walker @runwithcuan]

Multiple @ComradesRace winner @RealBongmusa_ younger brother Thamsanqa announced his presence on the South African road running scene this morning winning the Kaapsehoop Marathon in 2:15:50 with splits of 69 first half 66 second half!

[[email protected] @thuso6]

@victor_molefe Sithi nje halala sakhamuzi , uqhubeke njalo ngomsenzi omuhle .

[Bongmusa Mthembu @RealBongmusa_]

My story is Simple.....🏃‍♂️🏃‍♂️🏃‍♂️
🎥 @thuso6
#pationiswithin #ultrarunning #runningat40

[Prodigal Khumalo @Prodi_Khumalo]

What a weekend with KZN'S Finest Ultra Distance Runners.
How is your training going?
Keep fighting during this fighting zone.

[Bongmusa Mthembu @RealBongmusa_]

Being in the Zone, you'll feel the rhythm,your Heart beat,Breathing.

[BMT Training Run @mpendlemarathon]

60km Bongmusa Mthembu Training Marathon for 2022 is back.
Date is on Saturday 17 December.
@thuso6
@kznathletics
@RealBongmusa
@sportmansa
@ComradesRace
@MichaelSeme08
@SocialRunnersSA

[[email protected] @thuso6]

@MthandeniNene @victor_molefe Well done, ubadumisela nge Zulu .

[Bongmusa Mthembu @RealBongmusa_]

Thank you for your well wishes today! Happy with my perfomance today and weldone to all winners and everyone that took part today!

A big thanks my Sponsors and my club
and everyone who helped me during the training

[Bongmusa Mthembu @RealBongmusa_]

Preps underway....

[BMT Training Run @mpendlemarathon]

60km Bongmusa Mthembu Training Marathon for 2021 is back
Date is on Sunday 19 December 2021.
@thuso6
@thusoPhaswana
@RealBongmusa_
@Prodi_Khumalo
@sportmansa
@runwithcuan
@Phantane1

[[email protected] @thuso6]

@MthandeniNene Congra

[[email protected] @thuso6]

@victor_molefe Sithi asiyibongele iceku yeNkosi

[[email protected] @thuso6]

@runwithcuan No doubt frame 1 no matter what struggle continues Ntate

[Victor Molefe @victor_molefe]

@RealBongmusa_ @SPORTATSABC @thuso6 Manje we Nhlaka wavusa amafayela amadala kwenzenjani manje ?

[[email protected] @thuso6]

@victor_molefe Asiyibongele isebenzile intonkazi ayi ngothatha indondo ye Golide yaphinda yenza I Record lomhlaba

[[email protected] @thuso6]

@victor_molefe Eyi Victor ngibuka kusazothatha isikhathi eside kakhulu ukuthi I Swimming ibekhona ezindaweni zasemakhaya , if kuseyinkinga ukuthuthukisa umdlalo webhola noma ezokusubatha. Kuyafuna ukuthi I Dept of Education ike iyibhekisise lendaba ye curriculum ukuthi ezemidlalo zibe compulsor

[[email protected] @thuso6]

@victor_molefe Muhle kakhulu Victor umsebenzi Owen Siwe ilembokondo , sengathi bangapgiphe benze ezibukwayo kwi Final.