Total Real Health

Health and Wellness. Living Healthy Lifestyle

[Total Real Health @RealHealth91667]

Amazing Meal Plan to keep you burning through out the day #mealprep #weightloss #healthylifestyle #healthy

[Health & Fitness Formulas @healthformulas]

The best exercise for diabetic patients

[The Eagle flies free @Fa21519230]

🚨🚨 LOS MÉDICOS NUNCA TE DIRAN ESTO:
1. Ansiedad – Magnesio, B6, Omega-3
2. Depresión – D, B12, Omega3
3. Irritabilidad – B1, B6, Magnesio
4. Niebla mental – B1, B12, Omega3
5. Insomnio – Magnesio, B12, D
6. Baja libido – Zinc, D, B3
7. Estreñimiento – Magnesio, C, Fibra
8. Espasmos oculares – Magnesio, B12, Potasio
9. Antojos de azúcar – Cromo, Magnesio, Zinc
10. Manos frías: Hierro11. Falta de apetito: Zinc
12. Ojos secos: Vitamina A13. Falta de aliento: Hierro
14. Caída del cabello: Hierro
15. Boca seca: Vitamina A
16. Uñas quebradizas: Biotina (B7)
17. Cansancio todo el día: Vitamina D
18. Sentirse decaído: Vitamina B6
19. Olvidos: Omega 3
20. Calambres en las piernas: Magnesio
21. Niebla mental: Vitamina B12
22. Debilidad muscular: Potasio
23. Hormigueo o entumecimiento: Vitamina B6
24. Mala calidad del sueño: Magnesio
25. Peróxido de hidrógeno 3% - Dientes blanqueados en 5 días sin químicos
26. Enjuague con aceite de coco – eliminó la enfermedad de las encías y el mal aliento en 7 días
27. Baños con sal de Epsom - eliminó el 90% de las toxinas musculares durante la noche
28. Té de perejil fresco – elimina el exceso de agua y reduce la hinchazón durante 48 horas
29. Jarabe de saúco – detuvo resfriados y gripe en 24 horas
30. Cayena en agua tibia – detuvo la acidez estomacal más rápido que cualquier antiácido.
31. Selenio (2 nueces de Brasil) – revirtió naturalmente problemas de tiroides
32. Chucrut probiótico – mejor que cualquier cápsula para arreglar la digestión
33. Aceite de clavo es mejor que un viaje al dentista para matar el dolor de muela
34. Semillas de Hinojo Después de las Comidas – Hinchazón Curada Para Siempre
🚨🚨 Tu "salud mental" y otros síntomas podrían ser una simple deficiencia de micronutrientes disfrazada...
Consulta siempre con tu médico, aunque me temo que de nutrición poca idea... Ellos son expertos bien adiestrados diagnosticando dolencias y recetando drogas sintéticas para paliar síntomas y crear clientes crónicos, encontrar la raíz de las enfermedades no interesa en absoluto a su modelo de negocio...

[Grow Smarter @GrowSmarter_x]

Organ healing drinks 👇

[World Health Organization (WHO) @WHO]

Most common sign of a #stroke is sudden weakness of the face, arm, or leg, often on one side of the body.

Other symptoms include dizziness, loss of balance and sudden difficulty speaking, seeing or walking.

If you or someone you know experiences these symptoms, seek medical care immediately https://t.co/QLotGRA6Zd

[Kristie Leong M.D. @DrKristieLeong]

Most people grab an apple for “an apple a day” vibes or mild fiber.

They’re missing the REAL power.

Apples are loaded with pectin, a prebiotic fiber your small intestine can’t absorb.

It travels intact to your colon and selectively feeds beneficial bacteria.

In one human study, just 2 apples a day for 2 weeks significantly increased bifidobacteria levels (p < 0.01 by day 14).

That shift helps produce short-chain fatty acids that strengthen the gut barrier, lower inflammation, and support metabolic health.

Action Plan:

Skip the fiber and the good bacteria starve. the opposite of a microbiome builder.

Eat one whole organic apple (skin on) most days. Simple, cheap, and actually works.

What’s your go-to way to eat apples — plain, sliced with something, or blended?

Source: Shinohara et al., Anaerobe 2010

[Barbara Oneill @BarbaraOneillAU]

Did you know that the secret to soothing aching muscles or treating a burn might already be hiding in your bathroom cabinet? It’s all about Epsom salts, specifically the magic of magnesium sulfate.

Beyond just a relaxing soak, this simple mineral acts as a powerful muscle relaxant, perfect for unwinding after a long day, melting away stress, or drifting off into a better night’s sleep.

The benefits don't stop there—it turns out a saturated solution of Epsom salts is one of the most effective natural remedies for burns, working alongside staples like aloe vera and potato. Whether dealing with stiff muscles or minor skin irritations, this versatile powerhouse is a wellness essential every home should have on hand.

[WebMD @WebMD]

Lots of health claims have been made about cinnamon -- saying it can fight everything from high blood pressure and acne to cancer. What you should know before you try it: https://t.co/mz4byWoceh

[WebMD @WebMD]

Bananas: The Ultimate Nutrient-Packed "Berry"!
Did you know that from a botanical standpoint, a banana is actually a berry? Packed with potassium (450mg per medium banana!), they help relax blood vessel walls and flush out excess sodium, protecting you against high blood pressure and strokes. Think you know bananas? How much do you really know about bananas? Take the quiz and see how many you can get right! https://t.co/ZkltMZh0xS

[SciTech Era @SciTechera]

CYBORG ERA just started.

This is one of the most futuristic developments in hearing technology I’ve seen recently.

MED-EL just launched TICI UNICO, which it describes as the world’s first commercially available totally invisible cochlear implant.

And the crazy part?

The MICROPHONE is implanted under the skin.

Unlike conventional cochlear implants, there is no external audio processor to wear behind the ear.

TICI UNICO integrates the microphone, sound-processing electronics, rechargeable battery and other components beneath the skin.

It captures sound through the skin, converts it into electrical signals, and sends stimulation to the cochlea, allowing sound information to reach the brain through the auditory nerve.👀

The system weighs just 20 grams and can operate for up to 40 hours per charge.

Around 1 hour of charging can provide approximately a full day of hearing, and users can continue hearing while the device is charging.

Most importantly, the implant is designed to provide continuous access to sound, including while sleeping, exercising and participating in water-based activities.

This tech has already undergone clinical testing.

we’re entering the cyborg era, where technology disappears into the body and becomes part of us.

Detailed information:
https://t.co/EHNPOfIPHZ

[Health Tips @NIYONIZERAJust2]

MINERALS FOOD SOURCE

[Kevoh De'Mulerty Jnr 🏄‍♂️ @kevinmulati001]

Egg Boosts sperm Health.
Tomato supports sperm Health.
Pumpkin seeds Supports Sperm Health.
Oranges is for vitamin C protection

[Health Tips @NIYONIZERAJust2]

STOP IGNORING

[HEXAFLORA 🍃 @Healthcaregide]

Dry Eye Support

[Your Herbal Stroke Specialist @NY_amankwaa]

Never joke with these natural foods
🍀water melon
🍀cloves
🍀dates
🍀banana
🍀bitter kola
🍀coconut
🍀eggs
🍀ginger
🍀ginseng root
🍀white ginger/ Mondia
🍀tiger nut
🍀cinnamon

[Sara Evans @saraevans_Ai]

Best foods for brain health. Follow
@saraevans_Ai for more🧠