Paul

Health, sports, common sense

[Paul @RealHlthyFam]

I don’t live an esoteric life

I lead a pretty typical suburban life but incorporate principles (maybe considered esoteric) that I believe have the biggest impact on our health

Here are some things that matter most to me ⬇️

- Circadian rhythm alignment - getting 🌞 at different points in the day (sunglasses not allowed)
- 🚶‍♂️ Activity (at least 10-15k steps a day)
- 💡Light environment (Reducing blue light exposure and optimizing sunlight)
- 🥘 Focusing on real food and not getting caught up in dogma
- ❤️ Relationships (Need to foster and grow loving relationships!)
- 📚 Learning/Creating (Feeling that purpose and flow)

Don’t jump on every bandwagon. Create a set of principles, stick to them and slowly change habits to align to those principles.

[Paul @RealHlthyFam]

They’ll keep telling you healthy foods aren’t healthy while high fiber cereal and plant based dairy get green lights

[Paul @RealHlthyFam]

@nickfrancisholz 💯

[Paul @RealHlthyFam]

Your kid brings these two options to the table

Which one do you tell them to eat?

You have to choose one…

[Paul @RealHlthyFam]

@jack_schroder_ Interesting. What about low RBC combined with normal HGB, high MCV and high MCH?

[Paul @RealHlthyFam]

“We have no choice” 📺

⬆️ A common phrase from busy parents but here’s the thing. You DO have a choice!

If we allowed it, my kids would watch 📺 for hours but we don’t and it results in them finding something to do.

Books, legos, building forts…

They can figure out “bored”

[David Gornoski @DavidGornoski]

NEW EPISODE: The Metabolic Cancer Revolution with Dr. Thomas Seyfried, Georgi Dinkov

@haidut and Dr @tnseyfried join me for a paradigm-shifting discussion on curing cancer through a radical understanding of metabolism. Is cancer a genetic disease? Can Dr Seyfried and Georgi Dinkov's approaches be combined? What would the social effect of defeating cancer look like? Watch the full episode to find out.

Timestamps
0:00 Introduction
1:53 Failure of current medical system
8:55 Chronic disease and paleolithic biology
13:06 Is cancer a genetic disease?
16:14 What fuels cancer cells?
19:47 Reducing the fermentation
23:02 Vitamin B-1 and Aspirin
31:58 The protective mechanism
35:46 Opening the floodgates
36:10 Press-pulse therapeutic approach
37:07 Integration of various approaches
38:12 Apatone, Vitamin K
39:23 Clinical trials are needed
43:35 Two step process
44:57 Neurons, Parkinson's
47:31 The question of funding
49:23 Contradictions in the two approaches?
53:36 The great tragedy, censored studies
57:50 Disturbances due to paradigm shifts
1:00:00 Economic analysis
1:00:45 The transition has to be gradual
1:02:23 Message to HHS, iatrogenesis, environment
1:06:43 Financial toxicity
1:08:21 Groupthink
1:09:15 What needs to be done specifically?
1:13:53 Brain cancer
1:14:33 Institutions willing to do trials
1:16:35 Georgi's prostate cancer findings
1:20:28 Closing thoughts and plugs

[Paul @RealHlthyFam]

@BiggestComeback It’s always baffled me that someone would choose “pro industrial seed oil” as the hill to die on

Constantly quoting poorly constructed and executed studies to prove their point for what? So more people buy canola oil?

I guess humans have only gotten healthier with it. Oh wait..

[Paul @RealHlthyFam]

@strong_sistas Milk fortification = 🍨 fortification

Most people don’t realize the ice cream they’re eating, even if billed as “homemade”, starts with a base of these ingredients (poly 80, carrageenan, etc) and then is topped off with an extra serving through fortified milk 😬

[Paul @RealHlthyFam]

If nothing else, scroll to “How to Improve Your Light Environment”

One simple thing we’ve done is buy some old school lamps with incandescent bulbs to limit the need for overhead LED lights in the evening

[daylight @daylightco]

is blue light this generation's smoking?

or is it just a health fad to sell weird glasses?

...time to clear up the confusion.

introducing:
The Definitive Guide to Blue Light

all the science, measurements, resources, and solutions in one place.

just dropped ⬇️

[Paul @RealHlthyFam]

@flabbytofit99 Lots of listening and no judging. I actually found less of a need for “the talk” with this method.

My son is a few years older and he asks me everything. The car, without music, is a great place to just sit quietly until your kid starts talking.

[Paul @RealHlthyFam]

@iamjustapeater They can be helpful for anyone who struggles with airflow because of structural issues like a deviated septum or other trauma

[Paul @RealHlthyFam]

@NutritionMadeS3 Wow really missing the point.

It’s ok to not hate on seed oils but trying to relate it to tallow because tallow is used in a certain way doesn’t make sense.

[Paul @RealHlthyFam]

@maxlugavere 😂 Let’s just take a look at how they defined butter:

“butter from butter and margarine blend, spreadable butter added to food and bread (excluding cooking), and butter used in baking and frying at home.”

Yes, exactly what we think of as natural butter 🧈

[Paul @RealHlthyFam]

Other parents have this expression 🤯 when I tell them I would give my kids pure sugar over any candy

The mainstream narrative is to blame sugar for what the seed oils, food dyes and other artificial ingredients have done

Maple sugar cotton candy > Nerds

[Paul @RealHlthyFam]

@eric_novack @BlueLightDiet Plug the WiFi source into a programmable timer and set it to turn off WiFi while sleeping and turn on when you wake up

~$20 solution

https://t.co/eLeDnWvXxa

[Paul @RealHlthyFam]

@iamjustapeater The Energy Balance Podcast is a great place to start understanding some of the principles

[Paul @RealHlthyFam]

@_bigpuss @patricklandfair @iamjustapeater $8.99 - 4 pack

Maybe you can find some closer by!

https://t.co/6FVAqLepD6

[Paul @RealHlthyFam]

@_bigpuss @patricklandfair @iamjustapeater If you’re lucky, some Whole Foods locations carry it

[Paul @RealHlthyFam]

The best thing you can do your family’s health is to walk the walk

It’s not to lecture, yell, or “make them” do what you do

My kids 👀 what I do. They also 👀 me reading stacks of publications and books 📚 to continue learning.

Questions and interest will follow

[Paul @RealHlthyFam]

@ancienth_h I’ve always had low mental stress but I believe an overlooked issue in gut health is the amount of stress the body is under

Chronic working out, fasting, eating lower calories than I should all caused stress that I believe contributed to the gut issues