Real Life Medicine

Dr Lucy Burns & Dr Mary Barson -LCHF and behavioural change for long term health and permanent weight loss. Tweets are not individualised medical advice

[Real Life Medicine @RealLifeMedici1]

Dr Lucy Burns from Real Life Medicine explains how to avoid putting on weight during the COVID-19 pandemic. It's all about mindset, managing your thoughts and changing the language in your head. She gives you tips and strategies on how to tame your brain so you can emerge po

[Real Life Medicine @RealLifeMedici1]

Dr Lucy Burns asks "Do you want to put on weight during the Corona Pandemic?" Of course not!

[Real Life Medicine @RealLifeMedici1]

Dr. Lucy Burns from Real Life Medicine explains how to avoid putting on weight during the COVID-19 pandemic. It's all about mindset, managing your thoughts and changing the language in your head. She gives you tips and strategies on how to tame your brain so you can emerge post c

[Real Life Medicine @RealLifeMedici1]

Long term permanent weight loss requires courage, commitment and consistency.
*A quick fix diet is not the answer.
*A 2 week meal plan is not the answer
*A diet shake is not the answer

*You need good nutrient dense low carb food to nourish and fuel your body
*and mindset ma

[Real Life Medicine @RealLifeMedici1]

This is how the diet industry keeps you fat
“Stock up on snacks”
Seriously if you want to lose weight, lose the snacks.
Eat delicious low carb real food (LCRF) and you won’t need to to stock up on this chemical-laden junk food.
As for “healthy habits”, there is nothing health

[Real Life Medicine @RealLifeMedici1]

We love Simon Sinek! He has such wise words. Optimism is different to positivity and at the moment we need optimism. We will all get through this. We will be changed. Let’s make the change a transformation. Use this time to re-evaluate, re-prioritise and above all keep and st

[Real Life Medicine @RealLifeMedici1]

Cannot say this enough!

[Real Life Medicine @RealLifeMedici1]

A beautiful video by Dr Russ Harris, one of the founders of Acceptance Commitments Therapy.

Who provides a simple framework for managing stress and anxiety around covid 19

https://t.co/r91xHxzlTb

[Real Life Medicine @RealLifeMedici1]

Dr Mary's Musings

We all now face the challenge of adapting to our new reality. The COVID19 pandemic is a deep and widespread crisis. It is having, and will continue to have, serious consequences for our health system, our economy, our societies and our families.

Most of us

[Real Life Medicine @RealLifeMedici1]

This looks like a lot of work, but doable

[Real Life Medicine @RealLifeMedici1]

🎶Every little cell in my body is happy ...
Every little cell in my body is well... 🎶

https://t.co/866m69gF0C

[Real Life Medicine @RealLifeMedici1]

Resources to feel calm, create joy and develop resilience.

Here are some resources to get you meditating, cultivating stillness and joyous calm.

https://t.co/OoZXEOVwDV

https://t.co/coOL9KYrRz

https://t.co/Ox6AFUVzMF

[Real Life Medicine @RealLifeMedici1]

Laughter Yoga!
It feels weird to start with, but laughter yoga is a great way to cultivate joy.
Give it a go.

https://t.co/E4Y5y5iin5

[Real Life Medicine @RealLifeMedici1]

Working working working. My favourite topic #sugaraddiction for the upcoming low carb lifestyle long weekend. A virtual summit organised by the fabulous tracey_mcbeath_healthcoach #lowcarblife #lchf #weightloss #weightlossdoctor #compassion #changebehavior #addictionmedicine #l

[Real Life Medicine @RealLifeMedici1]

Hi guys,

Confused / Concerned?

Anything we can do to help?

Coronavirus Facebook Live tonight at 7pm.
Dr Mary will answer your COVID19 questions. Please post your questions below - or PM us at Real Life Medicine.

See you soon
- Facebook life through the Low Carb Real Food Co

[Real Life Medicine @RealLifeMedici1]

Well .. haven’t we always wished for more time?
In this state of flux where many people are losing jobs, worried about finances and frightened for their lives and those around them, we need to take stock of the things we can control.
We can’t control what’s going on around us-

[Real Life Medicine @RealLifeMedici1]

Who needs some inspiration?
Who needs to keep their brain focussed on health?
Are you spinning your wheels in unhelpful thoughts loops?

Tune into our you-tube channel.
It’s small but mighty. We would love to grow our subscribers so please share it

https://t.co/B5TjTjbsl1

[Real Life Medicine @RealLifeMedici1]

Laughter is medicine!

[Real Life Medicine @RealLifeMedici1]

✨Transformation Tuesday ✨
This is another one of my patients, a gorgeous girl named Lauren.
She has been super focussed, eating low carb, real food and look at her now.💃
She’s lost 20kgs, improved her energy and… https://t.co/WiwmLDoWGd

[Real Life Medicine @RealLifeMedici1]

Yesterday I took off my wedding ring, engagement ring and beautiful sparkly RLM rings. They are vehicles for the virus to shelter and so they’re gone.
I haven’t taken off my wedding ring for 23 years- except to clean it...
so it feels weird not wearing it...
Like everything th