Sonny Cain | Professional Wrestling Analyst

12+ yr pro wrestling vet trained by Ricky Steamboat & Ivan Koloff. Unfiltered takes & match breakdowns on Cain Uncut & Wrestling Spotlight. 🎙️
My DM is open.

[Sonny Cain | Professional Wrestling Analyst @RealSonnyCain]

https://t.co/3dd0hAiEWr?"1994 was a historic year for the business, and right at the center of it was a young 1-2-3 Kid redefining what a wrestler could do. I made this video to share what it was actually like to share the ring and lock up with Sean Waltman during that exact 1994 run. It’s a firsthand look at the raw talent and work ethic that @StephMcMahon and WWE later turned into a global Hall of Fame asset. Hope you enjoy this piece of pro-wrestling history!"is_from_webapp=1&sender_device=pc

[Dave Danna @DaveEDanna]

Go for a walk. Even if it’s windy. Also, I need to bring a jacket next trip 😅🥶

[Ring Takes @RingTakes]

⏪ THROWBACK TUESDAY!

Remember when @thebsbpod went OFF about @ImChelseaGreen regaining the Women's United States Championship in Episode 128? 😂 @RealSonnyCain was there as we all reacted to the rant!

Fast forward to Crown Jewel 2026, and Chelsea has lost the WWE Women's Championship! 👀

Funny how things come full circle!

🔥 We'll be discussing her title loss and everything Crown Jewel in Episode 168 of RingTakes!

Was Daniel onto something back then? 😂

👇 Sound off!

#RingTakes #WWE #ChelseaGreen #CrownJewel #Wrestling

[Sonny Cain | Professional Wrestling Analyst @RealSonnyCain]

Why is the WWE so intent on down playing the realism in professional wrestling these days?
To do my podcasts I watch 5 shows a week and I must say some weeks its harder to watch than others!

[Sonny Cain | Professional Wrestling Analyst @RealSonnyCain]

Why is the WWE so non supportive of Chelsea Green?!!!!
I simply just don't understand it!

[Ring Takes @RingTakes]

🔥 WE HAVE A NEW RECORD! 🔥

A HUGE thank you to everyone who tuned in and helped make our latest Brian vs. The Dirtsheets with @RealSonnyCain the HIGHEST VIEWED episode in the show's history! 🙌

A special shoutout to Sonny Cain for bringing the energy, the opinions, and making this one such a great episode. We appreciate you being part of it!

Now we have one question for the fans…

👀 DO YOU WANT TO SEE ANOTHER BRIAN VS. THE DIRTSHEETS WITH SONNY?!

Let us hear it in the comments! Should we run it back? 👇

#WWE #WrestlingTwitter #WrestlingCommunity #Podcast

[WrestlingSpotlightonTrueTVPlus @local_wrestling]

Sexy Wrexy on Weekly Champions. The challenge from Niles Plonk and bringing Sexy to the Holidays
https://t.co/O4WHrkgiWc

[Sonny Cain | Professional Wrestling Analyst @RealSonnyCain]

Why have a wrestler on the WWE roster and not equally push them?
This makes no sense to me.
Can someone better explain this to me?

[Wrestling Women's Pics @WWP245]

Tiffany Stratton

[Humble Roses Podcast.🌹 @HumbleRosesPod]

Rhea Ripley is about to do the universe a favor in 5 months.

[Dave Danna @DaveEDanna]

She didn’t wait for an after photo.

[FADE @FadeAwayMedia]

GETTING JEFF HARDY TO FREAK OUT OVER YOUR FACE PAINT & GET ON HIS HANDS AND KNEES TO PRAISE YOU

HAS TO BE A TOP 5 LIFE EXPERIENCE EVER MAN… 😭

[Ric Flair® @RicFlairNatrBoy]

Some Things Never Change! WOOOOO!

[MATT HARDY @MATTHARDYBRAND]

LOVE this pic of House Hardy!

[MrDaveMur @MrDaveMur]

Day 99 of 365 of choosing someone I follow and saying something nice about them.

@SonnyCainBrand former independent wrestler turned consistent voice in the wrestling podcast world. He’s proof that the love for the business never dies; it just finds new rings. Just months in to his weightloss journey, show him some love!

Let's Go Champ!!!!

[Sonny Cain | Professional Wrestling Analyst @RealSonnyCain]

When I started back at the gym last March I weighed 255.9lbs.
I workout and have started taking Wegovy!
I eat 3x's a day and walk 40 miles a week.
This morning I weighed 229.8!
I've lost 26lbs. In 9 months.
Together we can do it!

[Sonny Cain | Professional Wrestling Analyst @RealSonnyCain]

@DaveEDanna Let s go dude.
When I was 255.9, I didn t think it was possible!!!!

[Ring Takes @RingTakes]

🚨 WRESTLING FANS, YOU'RE IN THE RIGHT PLACE! 🚨🔥

If you love wrestling debates, HOT TAKES, unpopular opinions, and conversations that WILL get people talking, you need to be following RINGTAKES! 🎙️💥

We're bringing the energy beyond YouTube, and we want YOU along for the ride!

📲 FOLLOW US ON:
🔥 TikTok
📸 Instagram

Clips, exclusive takes, wild debates, and plenty of wrestling opinions you might not agree with! 😂

👇 ONE LINK. EVERYTHING RINGTAKES.

🔗 https://t.co/vJGHGYiuAH

Don't just watch the conversation. BE PART OF IT!

#WWE #AEW #Wrestling

[Ring Takes @RingTakes]

🚨 BRIAN VS THE DIRTSHEETS IS BACK! NEW EPISODE OUT NOW! 🚨

Our first guest, @SonnyCainBrand , has some thoughts on @itsBayleyWWE 👀

🔥 Sonny explains why he wants Bayley to STAY in WWE and breaks down Bayley vs Lyra, comparing their physicality to the wear and tear he experienced throughout his own career.

Trust us, his back has a story to tell! 😂💀

💬 Do you agree with Sonny? Should Bayley remain in WWE?

📺 Watch the FULL episode on the Soapbox Network YouTube channel! 👇
https://t.co/gIM4cJMQg2

#WWE #Bayley #LyraValkyria #RingTakes #BrianVsTheDirtSheets

[Ring Takes @RingTakes]

🚨 BRIAN VS THE DIRTSHEETS IS BACK! EPISODE OUT NOW! 🚨

Episode 167 of RingTakes has been rescheduled for next week, but we're bringing you something special in its place!

🔥 BRIAN VS THE DIRTSHEETS RETURNS! 🔥

And joining @Itsbjudge as our VERY FIRST guest is ...........@SonnyCainBrand ! 🦅

Here's what we're getting into:

🎤 WWE TALK:

- Bayley vs Lyra
- Becky vs Liv
- Sami Zayn & Je’Von Evans kick off Raw

📰 DIRTSHEET DEEP DIVE:

- WWE Crown Jewel's venue change
- Vince Russo reportedly meeting with Nick Khan about a potential WWE return

💥 WAR GAMES vs BLOOD & GUTS:

- How is WWE building toward WarGames?
- How is AEW building toward Blood & Guts?
- Why is an organic build so important to making these matches feel special?

No holding back. No easy passes. We're talking wrestling AND challenging the dirtsheets!

📺 WATCH NOW: https://t.co/gIM4cJMQg2

💬 Which topic has your attention? Join the conversation!

#WWE #AEW #BrianVsTheDirtsheets #RingTakes #WarGames #BloodAndGuts