Raül Sánchez

📚 Sports Science & Physical Education 🏋🏻 Strength & Conditioning Coach📌 CFSC Instructor📍Barcelona-Spain

[Raül Sánchez @Reaul_11]

@CoachKevinCarr So true!

[Raül Sánchez @Reaul_11]

@gunsnrosesgirl3 @g4palau comprate esto

[Raül Sánchez @Reaul_11]

@IbaiLlanos @oriolbarros no seras tu no? @genoma11

[Raül Sánchez @Reaul_11]

@mboyle1959 @davidgreyrehab @korfist That’s why sled marches are so valuable

[Michael Boyle @mboyle1959]

I just uploaded my Speed Training talk to Youtube. Not sure why I havent done this sooner! Please let me know what you think after you watch it. Yes, there is at least one Dumb and Dumber reference https://t.co/eCsS6g3zjh

[Juan Miguel Garrido @JuanmiGG_News]

BRUTAL REPASO del embajador de Palestina en el Reino Unido, Husam Zomlot, a la BBC.

"Hamás no es el Gob. palestino. ¿Ok? El gob. israelí está dando órdenes a su ejército organizado. Así que, por favor, no dibujes ninguna simetría aquí".

El presentador sigue debajo de la mesa.

#FreePalaestine #Palestine #Palestina #PalestinaLibre #PalestineUnderAttack #GazaUnderAttack #GazaStrip #Strip #IsraeliCrimes #IsraeliTerrorism #IsraeliOccupation #IsraelIsATerroristState #IsraelApartheid #Palestinians #Gazaties #Killed #injured #Children #BreakingNews #Breaking #Now #HappeningNow #West #Bank #WestBank #Cisjordania

[Jenn1 Hermos0 @Jennihermoso]

Comunicado Oficial. Agosto 25, 2023.

[Nick Hoopes @NickHoopes_]

Science: People who are runners have better cartilage health than people who are sedentary.

Healthcare: You have pain in your knees when you run? Oh no! Never run again or you’ll continue to do irrevocable damage to your cartilage. Swim.

Public: Running is bad for knees.

Me:

[Raül Sánchez @Reaul_11]

@SportsmithHQ @alex_natera @R_FontLl

[Sportsmith @SportsmithHQ]

ONLINE COURSE GIVEAWAY!

Want to get FREE lifetime access to the isometric strength training online course with @alex_natera?

1. Follow @SportsmithHQ & @alex_natera
2. Retweet this post
3. Tag a fellow coach 👇🏼

Winner announced on Friday 14th July

[Pratik Patel @PratikxPatel]

Creatine is one of the most studied and safest supplements in the world

I recommend it to all my athletes/clients

But many people are unsure or uneducated on its benefits and use, especially athletes and active individuals

Here's everything you need to know about creatine:

[NBA en Movistar Plus+ @MovistarNBA]

"NO HAY FRACASO EN EL DEPORTE"

El discurso de Antetokounmpo. #dormiresdecobardes #TiempoDePlayoffs

[Raül Sánchez @Reaul_11]

@mboyle1959 @alexnatera88 How do you read the results of this experiment? How or when would you still use them?

[Michael Boyle @mboyle1959]

My new book Designing Strength Training Programs and Facilities 2nd edition will be on Amazon Monday.

[Raül Sánchez @Reaul_11]

@muxostore @guillemmunicio

[Dr. Scott Carlin @scottcarlinpt]

7 foot & ankle exercises I like for runners:

🧵

[Raül Sánchez @Reaul_11]

Charlando con dos cracks del mundillo del entrenamiento. Un placer!

[Road to Performance @RTPerform]

¡Otro viernes, otro Overtime! 🔊

En esta ocasión traemos a nuestra tertulia a Raül Sánchez, con quien hablamos sobre métodos de entrenamiento. Analizamos y debatimos sobre la visión del entrenamiento funcional de la @CertifiedFSC.

💚 Spotify:
https://t.co/wceFjsvLXG

[Raül Sánchez @Reaul_11]

Aquí os dejo el Podcast que grabamos con @JorgeGarBas sobre los estiramientos y toda la polémica que les envuelve: https://t.co/Soundq5j4E

[Raül Sánchez @Reaul_11]

@JorgeGarBas A parte es lo primero que aparece en las limitaciones del estudio… como cansa está gente que lanza estos titulares y solo confunde a la gente en vez de educar

[Michael Boyle @mboyle1959]

Correlation vs Causation

Chin-ups correlate to speed.

Grip strength correlates to longevity.

However, you don’t do chin-ups to get faster or grip work to live longer.

It just means fast people can generally do more chin-ups and people with strong grips live longer.