reclaimedking

Notes to Self

[reclaimedking @ReclaimedKing_]

Dad cardio: “We’re late. Get your shoes on.”

[reclaimedking @ReclaimedKing_]

You don’t need a harder workout.

You need fewer skipped ones.

[reclaimedking @ReclaimedKing_]

The perfect meme doesn’t exi….

[reclaimedking @ReclaimedKing_]

Fitness goal: Never become afraid of stairs.

[reclaimedking @ReclaimedKing_]

Want to age well?

Keep doing things that require athleticism.

[reclaimedking @ReclaimedKing_]

“I’ll start when life slows down.”

Brother…

I have some bad news.

[reclaimedking @ReclaimedKing_]

You get ONE forever:

Squat. Bench. Deadlift. Pull-ups.

What stays?

[reclaimedking @ReclaimedKing_]

Have compassion.
Give grace.
Treat people with dignity.
But don’t trade conviction for approval.

You don’t have to be cruel to have a backbone.

Love people fiercely.

And love God enough to stand firm when doing so costs you something. 🤍

[reclaimedking @ReclaimedKing_]

Somewhere along the way, we started believing that loving people means agreeing with them.

It doesn’t.

Jesus loved people enough to meet them where they were, but He never pretended wrong was right just to make people comfortable.

That’s the standard.

[reclaimedking @ReclaimedKing_]

Your “healthy” breakfast has 9g of protein and 600 calories.

We need to talk.

[reclaimedking @ReclaimedKing_]

Muscle is an independence plan.

[reclaimedking @ReclaimedKing_]

Train because your future requires a capable body.

[reclaimedking @ReclaimedKing_]

God notices what others miss.

[reclaimedking @ReclaimedKing_]

If your diet requires avoiding birthdays… your diet sucks.

[reclaimedking @ReclaimedKing_]

What exercise would you keep if you could only do ONE for the rest of your life?

[reclaimedking @ReclaimedKing_]

Train hard. Recover harder. Dad harderer.

[reclaimedking @ReclaimedKing_]

Most people don’t need a new diet.

They need fewer snacks with good marketing.

[reclaimedking @ReclaimedKing_]

Your excuses sound convincing…

Mostly because you’ve been rehearsing them.

[reclaimedking @ReclaimedKing_]

Small disciplines. Big life.