RAMH North Ayrshire Wellbeing and Recovery College

North Ayrshire Wellbeing Recovery College is open to anyone who is over the age of 16 & who lives, works or studies in NA offering free self management courses.

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Join us for our Celebration of Learning Event on Tuesday the 30th of June! 🎉🎉🎉🎉🎉

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Thank you to Caroline who was our guest speaker on Tuesday.

[Caroline Johnstone @CarolineJWrites]

About to take part in a zoom call with students at @RecoveryColleg4 on poetry and wellbeing - the science behind that, while memorising helps, why tell you story from a different perspective helps and why not to stay stuck in your story matters. Plus Invictus!

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Our Creative Recovery Course students made positive messages on driftwood and kindly installed it in Irvine and Troon. See the video ‘Drift on By’ #Bekind. The beautiful music is by Michelle Connelly from her album ‘Dileas’
https://t.co/2Ix8gmuxOu

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Have you had a look at the Publications by the Mental Health Foundation?
Keeping with the theme of mindfulness; why not start by looking at "How to look after your Mental Health using Mindfulness?"
https://t.co/u5dSHXTYec

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Drumming for Wellbeing Week 4 - Have a look at @rhythmconnects new video on our Youtube Page: https://t.co/iQo9YsZhJX

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Thank you to Claire for delivering Week One of Living Life to the Full. It was great to see so many of you engage!

Remember you can access the course online at https://t.co/kuSt9tHlJX

#recoverycollege #recoveryconnections #northayrshire

[North Ayrshire HSCP @NAHSCP]

Our Covid-19 community bulletins can be found here https://t.co/xAzVIzqTm1, where you can find numbers to call if you need help obtaining food or prescriptions, as well as advice on how to access financial support and other useful services.

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Thank you! #recoverycollege #northayrshire #recoveryconnections

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

#recoverycollege #northayrshire #recoveryconnections

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Start your week right by engaging in some light exercise! Why not try these Chair Yoga Exercises to get you started? Yoga has many benefits, not only to the body but also to the mind such as improving concentration. #recoverycollege #northayrshire #recoveryconnections

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Remember we have our weekly Zoom session tomorrow. Hosted by Jeanette with guest tutor, Dr Jane Bentley, who will talk to us about Drumming for Wellbeing.
7th April 01:00 PM
Join Zoom Meeting
https://t.co/iakQccjXCI
Meeting ID: 193 632 154

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Jeanette, RC coordinator (left), Lynne, Peer Volunteer,(middle) and Linda Primary Care MH Worker delivered a presentation to the HSCP in November exploring "What is NAWARC?" Have a look on our website to see the presentation. https://t.co/oKabQ3ZVTE

[Jeanette Allan @JeanetteAllanOT]

#hscs19 Delighted to demonstrate collaborative working with colleagues delivering workshop on North Ayrshire Wellbeing & Recovery College

[lainey mckinlay @laineyba]

After the conversation @BBCRadioScot @kayeadams @StephenJardine and @estherrantzen the North Ayrshire Recovery & Wellbeing 'Drum 4 UR Life' group created their own rendition of this iconic song. 'We'll Meet Again' @Trish22328311 @JeanetteAllanOT @ramh_scotland

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

"There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health" (Mind, 2019). Have a look at https://t.co/lOQlAb59tD

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Helpful tips from the Mental Health Foundation on maintaining your Mental Health during these unfamiliar times

[Mental Health Foundation @mentalhealth]

🏡Looking after your mental health while at home:

1. Plan your day
2. Move more every day
3. Try a relaxation technique
4. Connect with others
5. Take time to reflect and practice self-compassion

👉Read our full tips: https://t.co/ZDVPvR6kOD #StayHomeSaveLives

[RAMH North Ayrshire Wellbeing and Recovery College @RecoveryColleg4]

Thank you Michelle for creating media for our new interactive online platform.

[Michelle Connolly @mmacmusic]

This week I have been working on some fresh bespoke design for the ‘North Ayrshire Wellbeing & Recovery College’. Recently they have launched ‘Recovery Connections’ an all new interactive online platform. Watch their social media platforms for exciting updates and online courses!