RED January

RED January is turning 10. ✨ Together let’s Rise Every Day and move to boost your mood this winter. Join today at

[RED January @REDJanuaryUK]

Proudly share how far you’ve come this month and ask your friends, family and colleagues to make a donation to celebrate your incREDible efforts! 

Log in and share your fundraising page by stepping over to ’Spread the Word’: https://t.co/XnjMQKr6Vf

[Matthew Crawford FCCT @CrawfordMatt77]

Thoroughly enjoyed Red January this year and feeling great! Has been wonderful to see our @embarkfed schools taking part. 😊

[Nicole Atkinson @NicoleSAtkinson]

4 year family running streak of @REDJanuaryUK - you can tell time has passed as I am now the smallest in the photo- well done kids as weather this year not been great - roll on REDJAN 2026 #familyfun #REDJAN

[RED January @REDJanuaryUK]

You’ve done it. You’ve brightened up January 2025! ✨

However you decided to Rise Every Day this January, we hope you’re feeling incredibly proud of how far you’ve come.

How are you feeling?

[Miss Desai @MissDesaiEYFS]

Celebrating the last day of RED by doing our favourite superhero dance! @LadywoodKH @REDJanuaryUK

[Miss Desai @MissDesaiEYFS]

Wearing something RED to mark the last day of RED January. Celebrating taking part in movement for healthy bodies and minds. @LadywoodKH @REDJanuaryUK

[RED January @REDJanuaryUK]

We’d love to know how you’re feeling on the final day of RED January 2025.

Pop your feet up and take part in this short survey, it will take no more than 2 minutes: https://t.co/zZE4BDlCqy

Thank you, REDers.

[RED January @REDJanuaryUK]

A message from REDer, Elsie, on the final day of RED January 2025. You’ve got this, REDers! ✨

We’d love to hear how you’re feeling and see the different ways you’ll be celebrating your incredible efforts.

Tag us in your photos and videos @REDJanuaryUK

[sportscotland @sportscotland]

#ActiveEveryDay | RED January's aim is to empower people to stay active in the winter when there is evidence of lower activity, mood and energy.

@REDJanuaryUK participant, Stephanie Newbury, tells us why the RED community is important to her.

Full story: https://t.co/YNDeLwxevc

[University Hospitals Birmingham Charity @UHBCharity]

😍 Some of our fabulous supporters have taken on @REDJanuaryUK this month and have been out for a run every day throughout January! Today is the final day of the challenge and they have done incREDibly well!

❤ If you have also taken part in Rise Everyday January and are looking for your next challenge, why not sign up to one of our events and raise money for your local hospital charity. You could sign up to a running event and Run for Brum this year or be a superhero for the day and take on our charity abseil. Take to the skies in a skydive – the ultimate daredevil thrill, or join us for our China Trek and experience one of the great wonders of the world. 🏃‍♀️🪂🥾

To find out more about our 2025 events, visit ➡ https://t.co/PRxg3fGiMH

[Samantha Jayne Jones @Samanthawinnet1]

Only a couple of days left of #redjanuary and I must admit , I always feel a bit sad when it's over.. but it sets me up for the rest of the year @REDJanuaryUK @AtBarristers @FitnessDayUK #FitnessMotivation #HealthyHabits #riseeveryday #womensfitness #lifestyle #swimming

[RED January @REDJanuaryUK]

📣 3 days left of RED January 2025, REDers!

Over the next few days, together let's celebrate as a community by tagging @REDJanuaryUK in your videos and photos. 

Let’s do this!

[Miss Desai @MissDesaiEYFS]

Walk, skip, hop, run…however we choose to do it. We love doing the Daily Mile to get some fresh and move our bodies.@LadywoodKH @REDJanuaryUK

[RED January @REDJanuaryUK]

Winter doesn't need to be a time of less connections and much lower activity levels that impact our mood and energy.

Like many teams that have joined, RED's partner, @DecathlonUK, is proof of that; 'RED January is now fully integrated into our company's culture in the UK'

[RED January @REDJanuaryUK]

Today marks the final week of RED January 2025.

Let’s do this, REDers! ✨

[RED January @REDJanuaryUK]

All of us have or will face our own mountain. None of us should ever face this without inclusive and accessible support. Together as a community, we can change that.

Donate to Mind Over Mountains as part of your RED January experience: https://t.co/HaKMicXkuU

[RED January @REDJanuaryUK]

The power of community. ❤️

[Charlton Athletic FC @CAFCofficial]

More than just 90 minutes 🫶

This is what a home matchday means to you 🫵

#cafc | @REDJanuaryUK

[RED January @REDJanuaryUK]

@ravbillan ❤️❤️❤️

[Charlton Athletic Community Trust @CAFCTrust]

🔴 Ahead of Red Saturday at The Valley this weekend, CACT can offer a number of programmes, initiatives and sessions which can help to support the mental and physical wellbeing of supporters during January and beyond...

#cafc | @CAFCofficial | @REDJanuaryU🔴 Ahead of Red Saturday at The Valley this weekend, CACT can offer a number of programmes, initiatives and sessions which can help to support the mental and physical wellbeing of supporters during January and beyond...

#cafc | @CAFCofficial | @REDJanuaryU🔴 Ahead of Red Saturday at The Valley this weekend, CACT can offer a number of programmes, initiatives and sessions which can help to support the mental and physical wellbeing of supporters during January and beyond...

#cafc | @CAFCofficial | @REDJanuaryU🔴 Ahead of Red Saturday at The Valley this weekend, CACT can offer a number of programmes, initiatives and sessions which can help to support the mental and physical wellbeing of supporters during January and beyond...

#cafc | @CAFCofficial | @REDJanuaryU🔴 Ahead of Red Saturday at The Valley this weekend, CACT can offer a number of programmes, initiatives and sessions which can help to support the mental and physical wellbeing of supporters during January and beyond...

#cafc | @CAFCofficial | @REDJanuaryU🔴 Ahead of Red Saturday at The Valley this weekend, CACT can offer a number of programmes, initiatives and sessions which can help to support the mental and physical wellbeing of supporters during January and beyond...

#cafc | @CAFCofficial | @REDJanuaryUK

[RED January @REDJanuaryUK]

Exciting new community collaboration! ⚽️

[Charlton Athletic FC @CAFCofficial]

We're proud to announce a new collaboration with @REDJanuaryUK, the nationwide movement that harnesses the power of community to support mental health 🤝

The partnership will culminate in Red Saturday at The Valley when we host Shrewsbury Town 🙌

#cafc