redsun CROSSFIT

LIVE A BETTER LIFE. Improve your mental, emotional, and physical well being #redsuncrossfit

[Tower Hamlets Slice - daily news & culture @TheSliceTowHam]

Tomorrow, the first hour of every Sainsbury's shop will be open exclusively to elderly and vulnerable customers. Do you know someone in this category who would benefit from this?

[Rebecca Daniels BEM. RNC, BSc(hons), MSc, QN, PNA @BecksBDaniels]

@Mermcm @NHS_ELFT @RedSunCrossFit Such deserved winners! The project is a great one, well done 👏 👏 👏

[Pitch Marketing Group @pitchlondon]

Throwing it back to last week’s super tough workout sesh at @RedSunCrossFit for #MentalHealthAwareness 🏋️‍♂️

[redsun CROSSFIT @RedSunCrossFit]

24 Hour Wodathon Fundraiser https://t.co/zF8g4iXgjE

[CrossFit @CrossFit]

WORKOUT OF THE DAY
Friday 190607

Strict Nicole

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups
https://t.co/2bmbfv0KW9

[redsun CROSSFIT @RedSunCrossFit]

redsun #CrossFit and The Legend himself @CrossFitCEO

[positive potato @MummyJeffs]

Loved doing a team wod with Weston this morning 💙 I’m so pleased he joined @RedSunCrossFit and is just as addicted as I am! So proud of how well he is doing too! ❤️
#crossfit #teamwod #addicted #workingtogether #proud https://t.co/Mo4aLUNzNc

[redsun CROSSFIT @RedSunCrossFit]

#CrossFit and these other top class based #gyms are all expensive. The question is where does your money go? https://t.co/t2OfJpGmVT #balancefestival2019 #fitness

[redsun CROSSFIT @RedSunCrossFit]

Bulletproof your shoulders! We are running a Posture & Mobility Interactive Seminar of 3 hours that will target the #mobility of the upper body: #Shoulders & #Thoracicspine With Pauline Provost. Date: June 01 & 02 @mobilitywod
https://t.co/GZMgEGfnjn

[CrossFit @CrossFit]

These commercial gyms sign members up for long-term contracts, hoping they never return, whereas CrossFit affiliates base their businesses off of members who regularly show up, work out, and transform their lives. Why would any government burden them with yet another tax?”

[The CrossFit Games @CrossFitGames]

The 2019 Reebok CrossFit Games are the ultimate proving grounds for the Fittest on Earth. Champions from all over the world are headed to Madison, Wisconsin. Tickets are on sale now ➜ https://t.co/EEG8mqqnC6

[redsun CROSSFIT @RedSunCrossFit]

@towerhamletsmum @Camp_Canary 😍

[Emma Smith RD @EmmaSmithRD1]

Another enjoyable #StepUp session with the service users at Create Centre in Stepney Green @NHS_ELFT @RedSunCrossFit #healthyliving #takeaways #PWLD You can really see their knowledge and motivation growing 💪🏼🍕🥗😀

[redsun CROSSFIT @RedSunCrossFit]

@SS_strength Squat and Deadlift camps with vera_nahce, gorillaboi23 and @Troup1976 July 6 & 7 @RedSunCrossFit
#StartingStrength

[Starting Strength @SS_strength]

Now with 100% more Raghavan! July 6 & 7 in London, SSCs vera_nahce gorillaboi23 and @Troup1976 will be holding squat and deadlift camps at @RedSunCrossFit.
Also 10/10 chance Niki wears… https://t.co/KiKgzlmYth

[redsun CROSSFIT @RedSunCrossFit]

@SS_strength @Troup1976 Looking forward to have you guys. 😃

[redsun CROSSFIT @RedSunCrossFit]

@RedSunCrossFit support #Equality
We are excited to host Amir @theghomshei and Zac @zacadoodledoo from WODProud this Sunday! 🌈
For more info about this event join the WODProud Facebook page.💥Tickets: https://t.co/TeJZMXZsUV
#CrossFit #community #LGBT #London

[CrossFit @CrossFit]

"Y’all, this lady is amazing. It may be hard to understand how much of an accomplishment her jumping onto this 25# bumper plate actually is, but there was zero possibility of it happening when she first came to TrainTown. At 71 years young, Cynthia Whittaker has, in many ways...

[redsun CROSSFIT @RedSunCrossFit]

#Pushup capacity may be inexpensive way to assess #cardiovascular disease risk. https://t.co/GnwZiGcPKx

[positive potato @MummyJeffs]

So glad a managed to fit in a workout this evening! And I got to do my new favourite thing - handstand 😊 Them wall climbs were tough 😱 Thanks nicofitt amazing workout as always!… https://t.co/l5GWxddmd1

[East London NHS Foundation Trust (ELFT) @NHS_ELFT]

Another exciting #opportunity has come up for the Step Up programme for #TowerHamlets #volunteers to help people diagnosed with a #learningdisability become more active and fit @ELAdvertiser @CollegeTh @TowerHamletsNow @TH2GETHER @TowerHamletsCCG @TheCarersCentre