Martine Barclay

Stress reduction for professionals

[Martine Barclay @Redefineyouredg]

Check out my latest article: How to overcome distractions at work when you really need to focus https://t.co/ybUxwetZ7o via @LinkedIn

[Martine Barclay @Redefineyouredg]

@SportSleepDoc If only more parents understood this... looking forward to reading the #therestedchild

[Martine Barclay @Redefineyouredg]

While we’re all practicing ‘physical distancing’ and posting how marvellous it is to work from home, I’m wondering what’s happening to networking...it is a core part of many roles and will influence whether some people remain employed or not. Complete our…https://t.co/Ad6ZezQOi7

[Martine Barclay @Redefineyouredg]

Sport can teach us so many things, not least the importance of a good night's sleep. High performance athletes know how much it can help their game and they prioritise accordingly.
Why We All Need to Recharge and Recover Like Pro Athletes https://t.co/TlErniiEBU

[Martine Barclay @Redefineyouredg]

RT: Some good suggestions on what to buy that person who has everything except a restful night's sleep.

[W. Chris Winter, MD, FAASM, DABSM, DABPN @drchriswinter]

No, bourbon is not one of the sleep products. @ElizabethMayhew @washingtonpost @ChiliSleep https://t.co/VRnXH1KGFq

[Martine Barclay @Redefineyouredg]

@SportSleepDoc @ElizabethMayhew @washingtonpost @ChiliSleep I'm in the Oura ring FBgroup and by far and away the Ooler is the most popular product in assisting group members sleep. Good to read your thoughts here.

[Martine Barclay @Redefineyouredg]

@SportSleepDoc The corporate version of this research must be the following then;
1. Less mistakes and re-work
2. Higher engagement and presence
3. Shorter recovery time needed after intense periods of work
4. A longer career with less likelihood of burnout
5. All of the above

[W. Chris Winter, MD, FAASM, DABSM, DABPN @drchriswinter]

Sleep equals:
1) fewer injuries
2) fewer illness
3) shorter recovery times for 1 and 2
4) a longer athletic career
5) all of the above
#sleep #Performance #Athletics #GrowthHormoneInAction https://t.co/P2ztaDoDN6

[Martine Barclay @Redefineyouredg]

The research is coming in thick and fast - catching up on sleep without longer term lifestyle changes leads to persistent fatigue. While this study looked at medical residents the findings are relevant for any role where regular hours are absent.

[Mark Tyrrell @marktyrrell]

Anger is not good or bad, but it needs to be contextual, useful and, because of its health and other implications, infrequent. https://t.co/TJC8CyEzZR

[Mindful @MindfulOnline]

The Smartphone Generation: Less sex, fewer drinks, more depression https://t.co/aonNwPHFcM

[Frank Lipman MD @DrFrankLipman]

During sleep the body repairs, restores, maintains and detoxifies itself. How you sleep is as important as how you live during waking hours

[Jack Kornfield @JackKornfield]

Before every act there is an intention, though often it's unconscious. We can mindfully choose a new intention. https://t.co/18AD4yIFaB

[Mindful @MindfulOnline]

Barry Boyce (@Shihnode) on how the glory of trees can connect us to what matters. https://t.co/nnVqS7iEOc

[Martine Barclay @Redefineyouredg]

Finally a study that shows psychopath CEOs are bad for business. https://t.co/ety8Uba4l1 via @smh

[Frank Lipman MD @DrFrankLipman]

A condition that doctors used to only see in factory workers is becoming more common thanks to too much texting https://t.co/aH1QGVtmLJ

[Frank Lipman MD @DrFrankLipman]

This Quick Meditation Helps You Let Go of Stress and Get to Sleep https://t.co/xaViq1Spjf

[Martine Barclay @Redefineyouredg]

Wisdom, self-knowledge and knowledge of other people comes about through a widening of context https://t.co/l98hFiZ3Fv via @marktyrrell

[Martine Barclay @Redefineyouredg]

Free Mindfulness Apps Worthy of Your Attention and my favourite one Insight Timer was included! https://t.co/RoVqyiurnS via @mindfulness

[Martine Barclay @Redefineyouredg]

Real healing happens with respect and skillful support, not manipulation. https://t.co/PVhJXPJM4o via @daniellelaporte