Richard L

[Richard L @Redfishfun23]

@joeroganhq Yep

[Richard L @Redfishfun23]

@DefiantLs Trump is so racist he personally asked for Derrick Lewis to be on the White House UFC 250 card. Phil Brooks low IQ kool aid drinker 🤦‍♂️

[Achilleas @achilleas_ghost]

Nitric oxide controls how long you live.

Without it, heart attack risk triples, erections disappear and early Alzheimer's begins.

By 40, you've already lost 50%.

Here are 7 hacks to restore it naturally (backed by science):🧵

1. Stop breathing through your mouth

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

Berberine lowered blood sugar, LDL, total cholesterol, and triglycerides in a study of 4,150 people.

It's even been shown to be as powerful as Metformin for insulin resistance.

Here are all its health benefits and how to use it properly:🧵

[Avi Roy @agingroy]

Everyone’s screenshotting the 28% weight loss from Retatrutide, but look one column to the right.

Same trial, same patients: knee arthritis pain down over 70%. Sleep apnea down over 60%. About 7 in 10 with prediabetes back to normal blood sugar.

Obesity wasn’t just a weight problem. It was dragging four other diseases along with it, and on this drug, they all moved.

[DocumentingLibs @HistorianUSA1]

20 MILES OFFSHORE and this dude is just… swimming?! 😱💀

Boat crew spots a guy treading water in the middle of nowhere, helps haul his ass aboard after hours out there chasing a damn fish. “You’re 20 miles offshore!” “I know, it took me a little bit.”

Absolute madlad. Real-life ocean heroes made sure this daredevil lived another day. Who else is out here living dangerously? 😂🔥

[Camus @newstart_2024]

Dr. Mindy Pelz laid out a practical fasting schedule:

- 3-day water fast twice a year (e.g. January & September) to clear senescent cells

- 48-hour fast once a quarter for mental health & mood

- 36-hour fast once a month if weight loss is stuck
24-hour fast once a week as a baseline

- Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle

Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss.

Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism.

What fasting schedule have you found works best for you?

[Wall Street Apes @WallStreetApes]

Dr David Morris exposes Cortisone shots are used a revenue generator by Big Pharma

He reveals they are a scam and “designed to fail”

“Here's something orthopedists know, but they're not gonna tell you. And yes, I'm being a little bit cynical here, but cortisone shots are designed to fail. Not by accident, they're designed that way.

When you get a cortisone injection, it works for a few weeks or a few months.
The pain goes away. You think it's healing, but cortisone doesn't heal anything. It's a powerful anti-inflammatory. That temporarily suppresses the pain signals.

Meanwhile, it's actively degrading, it's actively breaking down the tissue.
Look this up, don't take my word for it. Cartilage, tendons, ligaments actively being degraded. So when the cortisone wears off, your joint is actually worse than before.

The pain can come back stronger. What happens then?

Well, then your doctor gives you another shot. After 3 or 4 shots, the cartilage is so degraded that conservative treatment isn't working anymore. Now you're a surgical candidate. This is exactly what the business model requires. Your orthopedist isn't trying to heal your joint with cortisone.
He's buying time until you're bad enough to operate on, because that's when he gets paid the most. Again, I'm being cynical, I know that, but it's so frustrating to me”

Here’s what you should do

“Compare that to regenerative medicine. When we inject Wharton's jelly or PRP, platelet-rich plasma, we're triggering a healing response. Growth factors, cytokines, signaling molecules that tell your body to repair tissue and build new collagen.

It takes longer, it costs more upfront, but you're actually healing. We're not just masking symptoms while the problem accelerates towards surgery”

“So if your orthopedist recommends another cortisone shot, ask him, what's the plan after this stops working? Because if the answer is surgery, he's not treating you, he's preparing you”

He’s 100% right

Cortisone shots repeated use is linked to:

- Tissue degradation
- Cartilage thinning and accelerated osteoarthritis progression
- Tendon weakening or rupture
- Bone death, joint infection, skin atrophy, and faster joint deterioration

So what are the real treatment options? I found those too

PRP (Platelet-Rich Plasma): Uses your own blood’s concentrated growth factors to stimulate repair, collagen production, and reduce inflammation. Studies often show better long-term pain relief and function (6–12+ months) compared to cortisone, fewer risks of tissue breakdown

Wharton’s Jelly (Umbilical Cord MSCs): Contains mesenchymal stem cells, growth factors, and anti-inflammatory components from donated umbilical cords. Early evidence suggests it can help with pain, mobility, and tissue repair in joints

Our healthcare system isn’t about fixing you, it’s about long term customers and repeated treatments

[Huberman Lab Clips @HLPClips]

Where BPC-157 peptide comes from and how it affects the body:

- Croatian research group in the '90s isolated BPC-157 from a much larger 40,000-unit peptide naturally found in the gut - it is 15 amino acids long and is not something the body produces on its own.

- Researchers theorized the stomach contained a cytoprotective compound after Pavlov's gastric juice experiments showed healing effects on GI tissue.

- BPC-157 accelerates repair by upregulating VEGF signaling (new blood vessel formation), boosting nitric oxide synthesis, and increasing growth hormone receptors on tendons.

- Corticosteroids normally halt wound healing - BPC-157 administered alongside them maintained or even improved healing outcomes in animal models.

- In mouse models, BPC-157 reduced intoxication, blunted alcohol withdrawal symptoms, and appears to modulate dopaminergic signaling - effects that get far less attention than its musculoskeletal uses.

@AbudBakri on @hubermanlab

[Andrew D. Huberman, Ph.D. @hubermanlab]

Emerging peptide nomenclature:
(“Peptides” = too broad)

Weight loss
GLPs & Reta; acts via multiple pathways

Regenerative
BPC157 is the biggie here.

Immune
Thymosin alpha, TB500

GH enhancing:
Tesamorelin, CJC, etc

Skin:
GHK-Cu

Libido:
Melanotan

[CONSTITUTIONAL PATRIOT🇺🇸 @ConstitustionX]

🚨 BOMBSHELL ALERT: TREASON UNRAVELING IN REAL TIME?! 🚨
WELL… ISN’T THIS THE MOTHER OF ALL COINCIDENCES?!
What if the URANIUM Hillary Clinton sold to Russia — while she was Secretary of State — somehow ended up in Iran’s nuclear stockpile… right after Obama shipped them plane-loads of cash?!
The enriched uranium Iran just surrendered?
If forensic tests MATCH it to the Uranium One batch…
GAME OVER.
Hillary. Obama.
JAIL. TREASON. HISTORY BOOKS.
No more hiding behind “controversy-free” fairy tales. Obama’s legacy is cracking wide open — and the American people are finally waking up to the greatest scandal of our lifetime.
This isn’t a conspiracy. This is karma catching up.
Trump was right all along.
Who else is ready for the TRUTH to drop like a nuke?! 🔥🇺🇸
#UraniumOne #LockThemUp #ObamaGate #MAGA

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

Your doctor will never tell you about Nattokinase.

But it dissolves clots, lowers blood pressure and a new study showed it shrank arterial plaque by 36%.

No med or statin does that.

Here are all its health benefits (& how to use it properly):🧵

[MJTruthUltra @MJTruthUltra]

Reminder…

This is when E. Jean Carroll, the woman who accused President Trump of Raping her, says in order to convince the jury, a group of professionals tried to make her look more “Fuckable” and admits “It was all just Trick”

She says her legal team wanted to recreate how she looked in the 90’s, all the way down to her hair, in order to create the impression she was an attractive enough person for Donald Trump to screw her.

I hope Trump takes EVERYTHING from her.

https://t.co/OfqzC1Zq49

[Camus @newstart_2024]

Andrew Huberman’s sleep cocktail is a game changer.

Magnesium threonate + Apigenin + Theanine.
He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science.

I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day.

When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy.

Tried this stack yet, or what’s your go-to for better sleep?

[Richard L @Redfishfun23]

@RealJohnDennis @marcel_aromeh

[Max Marchione @maxmarchione]

Retatrutide phase 3 obesity trial just came out and the results are genuinely insane:

- 28.3% bodyweight lost on 12mg over 80 weeks
- 70.3 pounds on avg. or 31.9 kg
- 45.3% of patients hit 30%+ weight loss (this is bariatric surgery territory)
- 30.3% weight loss (85 lbs) at 104 weeks in higher-BMI patients
- 65.3% of 12mg patients dropped below the obesity BMI threshold
- 19% loss on 4mg over 80 weeks (47.2 lbs) with fewer dropouts than placebo (4.1% vs 4.9%)
- significant drops in blood pressure, triglycerides, non-HDL cholesterol, waist circumference, and hsCRP
- no cardiac or liver signals

Retatrutide is going to completely overshadow tirzepatide and semaglutide, and take the throne as the best-selling drug of all time.

[Jake Gilman @jakeglmn]

Rich Roll had 3 of the world's top fasting experts on his podcast.

Dr. Alan Goldhamer, Dr. Valter Longo, & Dr. Michael Greger.

They revealed shocking truths about fasting & disease reversal.

Here are my top 6 takeaways:

1. The weight you regain after fasting contains zero fat

[Avi Roy @agingroy]

Eli Lilly just released Phase 3 data for retatrutide, their next-generation obesity drug. 2,339 patients. 80 weeks. The biggest trial in the field.

8 things worth knowing:
1️⃣ It beats every obesity drug on the market. Wegovy (semaglutide): 15% Zepbound (tirzepatide): 22% Retatrutide: 25%

2️⃣ You don’t need the highest dose. The lowest (4mg) already outperforms Wegovy. 18% weight loss with one dose increase. Fewer people quit than on the sugar pill.

3️⃣ At two years, weight was still dropping. No plateau. Patients with BMI over 35 lost 84 pounds. 30% of their body weight.

4️⃣ Some patients stopped taking it because they lost too much weight. That’s never happened with an obesity drug.

5️⃣ It works differently. Ozempic and Zepbound suppress appetite. Retatrutide does that too, but its third receptor (glucagon) flips your metabolism toward burning stored fat. In Phase 2, ketone bodies rose 2-3x, confirming the body was switching fuel sources.

6️⃣ It causes a side effect no other obesity drug does: tingling and numbness (12.5%). New receptor, new trade-off. Worth watching.

7️⃣ In a separate study, it cleared 86% of liver fat. 93% of patients reached normal levels. 1 in 3 adults have fatty liver disease. No approved drug comes close.

8️⃣ Two-thirds of patients on the highest dose were reclassified out of obesity entirely. They started at BMI 40. They finished under 30. That’s not just weight loss. That’s a medical reclassification.

@US_FDA filing expected late 2026.

[Libs of TikTok @libsoftiktok]

CNN stories on Henry Nowak: 0

CNN stories on George Floyd: 107

Media is the enemy of the people