'It's the honesty you apply to your playing that makes music enjoyable. The style of the music has little to do with it. It's only honesty makes it beautiful.'
- Elvin Jones #jazz#art
YOU SHOULD BE WALKING 10,000 STEPS:
1. Improves blood sugar control
2. Supports fat loss
3. Boosts circulation
4. Aids digestion
5. Lowers stress
6. Protects joints
7. Increases daily energy
8. Supports heart health
9. Improves sleep
IRAN'S IRGC WARNS U.S. TO MOVE INDUSTRIES FROM REGION AND URGES PEOPLE TO MOVE AWAY FROM FACTORIES IN WHICH US HOLDS SHARES, IRAN STATE MEDIA SAY, AFTER AIR ATTACKS ON IRANIAN FACTORIES
Psilocybin can:
1. Dissolve the default mode network (ego)
2. Reset depressive thought loops
3. Grow new neural connections (neurogenesis)
4. Increase psychological flexibility
5. Reduce fear of death
6. Quiet the amygdala (less reactivity)
7. Break addiction cycles (nicotine, alcohol, opioids)
8. Induce lasting personality shifts toward openness
9. Trigger mystical experiences with measurable after effects
10.Reduce OCD symptoms
11. Increase emotional range and depth
12.Restore a sense of meaning
13.Decrease authoritarian thinking patterns
14.Enhance nature connectedness
15.Reduce cluster headache frequency
16.Improve end of life anxiety in terminal patients
17.Increase creative problem-solving
18.Heighten sensory perception
19.Produce long term increases in well being from a single dose
20. Make the unconscious visible
โGo into the arts. I'm not kidding. The arts are not a way to make a living. They are a very human way of making life more bearable. Practicing an art, no matter how well or badly, is a way to make your soul grow, for heaven's sake. Sing in the shower. Dance to the radio. Tell stories. Write a poem to a friend, even a lousy poem. Do it as well as you possibly can. You will get an enormous reward. You will have created something.โ
โ Kurt Vonnegut
Your art is proof that you exist beyond bills and deadlines. Itโs proof that you feel deeply.
That you see differently. That you refuse to be numb. That you indeed have a voice and itโs very important. Whether if it impacts, 1 person, or 1 million. You will be remembered for your art, always.
u probably have imposter syndrome about your skillset because youโve actually become so skilled at what you do that it now reads as โnormalโ, so you think itโs normal to everyone else too. ur actually really cool & talented. not everyone can do what you do or knows what you know.