Lara Green

Health Coach | Founder of RefresHer Health, providing health & wellness coaching for women. Health is a journey. A vital life is the destination.

[Lara Green @RefresHerHealth]

#practicelove 💞#practicekindness #practicegratitude #practicegenerosity #practicegivingback #nationalgivingday #repostlove
Thank you @GilbertLiz https://t.co/WiDoH5ihyK

[Lara Green @RefresHerHealth]

MIND is a diet created for brain health w/ lots of + side effects 💪🏼😴 #brainfood #HealthyEating What Happened When I Ate The Best Brain Foods For A Week https://t.co/v64sCbsl6Z

[Lara Green @RefresHerHealth]

Fascinating health research. Findings on weight & diet in US now as compared to Baby Boomers continues to build case for cleaning up food supply & lifestyle. #microbiome #organicfood #guthealth #obesity https://t.co/bICJu3fgaw

[Lara Green @RefresHerHealth]

Choose #faith not #fear
#theuniversehasyourback 💫
@tonyrobbins
Let me ask you a question: Do you believe that there’s something greater, something beyond ourselves?

Whatever you want to… https://t.co/lajseWav1h

[Lara Green @RefresHerHealth]

“The earth smiles in flowers.” Ralph Waldo Emerson

#mothernaturebeauty #earthday #clematislove #blooming #springtime #lovemygarden @ Folsom, California https://t.co/2XVSzKqwW1

[Lara Green @RefresHerHealth]

#packyourlunch for health + Earth. The plastic clamshell holding your Cobb salad will be planet for many gen. SO use: Prep 1x Eat 3 Meals strategy👍🏻Big batch fennel, scallions, chicken thighs, chile-garlic cuc & sesame scallion sauce = dinner + 2 lunch #aweekendwithoutplastic

[Lara Green @RefresHerHealth]

Spring produce ✨🥬🍓🥕 #yum #saturdaymorning #farmersmarket #supportlocalgrowers #eatyourcolors @sacfarm2fork @ Sutter Street Farmers Market https://t.co/6SrmERMqyh

[Lara Green @RefresHerHealth]

A soothergizing way to wake up...while you wait for the coffee to brew! Can’t say don’t have the time.🧘🏻‍♀️☀️#yogaeverydamnday Step-by-Step Guide to Flow Through Surya Namaskar A https://t.co/pCPuNuUZsp via @yoga_journal

[Lara Green @RefresHerHealth]

The debate continues on if & how much red meat to eat. New report #EAT-Lancet #BioIndividuality “This Diet Is Better For the Planet. But Is It Better For You, Too” https://t.co/x3jwj9BPq4

[Lara Green @RefresHerHealth]

A good diet can’t replace medicine or therapy for everyone. But research suggests it can help https://t.co/rlrlm7jhhC via @WSJ

[Lara Green @RefresHerHealth]

When We Eat, or Don’t Eat, May Be Critical for Health https://t.co/NzsmjRGFrH

[Lara Green @RefresHerHealth]

How are you becoming more vital this year? Paint a mental pic of yourself in one year if you live as you are today. Do you like what you see? What needs to change? #SaturdayMotivation #thrive #beyourbestself

[Tony Robbins @TonyRobbins]

“You need a vision that’s large, and you need a plan that’s achievable." | Tony Robbins’ Secrets for Effective Goal Setting https://t.co/sNiO3tr2en via @successmagazine

[Lara Green @RefresHerHealth]

#happynewyear2019 #imhappy #freshstart #itsanewday #itsanewyear #tabularasa https://t.co/DItynabijf

[Lara Green @RefresHerHealth]

Love this! In your mid 40s? Time to have “the talk,” part 2. #perimenopause #womenshealth Puberty for the Middle-Aged https://t.co/k3wTnNBb17

[Lara Green @RefresHerHealth]

I ❤️ my Saturday morning ritual #farmersmarket #buylocal #wholefoods #autumnbounty #thankyoufarmer 🙏🏼 @ Folsom, California https://t.co/CuJQJOLzCY

[Lara Green @RefresHerHealth]

Fun Fall Fruit #ilovefall🍁 #alliteration #buddhashand @ Whole Foods Market https://t.co/tvbfpw6RfI

[Lara Green @RefresHerHealth]

#eat #laughter #food thrivemags https://t.co/TviMNmLNqH

[Lara Green @RefresHerHealth]

A whole food sub for croutons for the crunchy texture on salad and go-to guilt-free salty snack with protein and fiber. #yummy #EatEmUp #nutrition + #snack

[Food & Wine @foodandwine]

Finally, how to make the crispiest, crunchiest chickpeas: https://t.co/kO3aXDgol5

[Lara Green @RefresHerHealth]

What’s your #healthylist?

[Lara Green @RefresHerHealth]

#Meditation supports #motivation 🧘🏻‍♀️🤸🏽‍♂️ #workplacewellness

[Daniel Goleman @DanielGolemanEI]

My colleague and friend Richard Davidson responds to recent research claiming that meditation at work detracts from motivation. The science on the effects of meditation and mindfulness practices are clear! We wrote a book on this called Altered Traits.
https://t.co/GsISizx58S