RegalChicken

My hashbrowns are better than my hashrate.

[RegalChicken @RegalChicken]

@Doc_Red_ Nutrition is macro more than accute for 99% of lifters. What you do today isn't nearly as important as hitting your macros on a higher timeframe scale (week).

this is why alternative day fasting with surpluses every other day leads to success for many.

[RegalChicken @RegalChicken]

@ForgeWithJeremy @doctorcalf with a PHD in pumpology 😂🔥

[RegalChicken @RegalChicken]

@BowTiedYukon First part I disagree with unless we're talking uber enhanced pharma girl, second part I agree with under all circumstances, lol.

[RegalChicken @RegalChicken]

@BowTiedYukon TV and movies are another problem. Marshalls showing 100lb women take down 240lb drug runners is a fucking joke. Young girls see this and think its possible.

[RegalChicken @RegalChicken]

@T_Nation booty and a rack. no man cares about the other two.

[RegalChicken @RegalChicken]

@ForgeWithJeremy Amen brother. When you connect with nature and fathom the process, its mind blowing. I'm always in awe of things like what a simple tiny seed can produce.

[RegalChicken @RegalChicken]

@kharma_7 High high high volume. Before Xfit went soft and woke we squatted basically every day in comp prep. fronts, back, overhead, cleans, snatch, air, etc and lunges. Top end 1rm was lower, but legs gained 2"+

[RegalChicken @RegalChicken]

@HodlFlorida smash

[RegalChicken @RegalChicken]

@RLogg @pleasemilf @e_cdalton I don't take any pharma for any reason, especially the clot shots, and my father who is older is far more muscular. #farmstrong

[RegalChicken @RegalChicken]

@FourT8E @pleasemilf @e_cdalton and so the solution is to inject synthetic hormones?

[RegalChicken @RegalChicken]

@1BethDutton around 10 years ago when we had the big fire we slept on our boat there at the marina and woke up to like an inch of soot/ash on it. the smog was rolling in quick so we trailered it up and zoomed back to the wet side. cresting blewett you literally rose above the smoke.

[RegalChicken @RegalChicken]

@ChartingGuy @ChartNerdTA I knew that if 2025 was the year of retard, that we'd bring back faggot in 2026.

[RegalChicken @RegalChicken]

@Emmachuuks @DragosLives na, not at all. I'm more mesomorphic. easy to put on lean mass and fat, cutting is hard. I held 10% for years with consistent diet/exercise honestly. it really is 80% diet.

[RegalChicken @RegalChicken]

@Emmachuuks I know plenty of men in their 60s running 531

[RegalChicken @RegalChicken]

@FigcSucks @T_Nation Our gym has no dip belt, squat belt, bands, boards for board press, slingshot, etc so if programming calls for any of those implements we need to ruck them in.

[RegalChicken @RegalChicken]

@ForgeWithJeremy used to do a ton of them, now it cracks me up with a 25 or 35lb kb how sweaty I can get with sets of 10 per leg lol

[RegalChicken @RegalChicken]

@YOHAMI This is actually phenomenal to contemplate. Takes some time to really process and apply. Great post.

[RegalChicken @RegalChicken]

@56ChrisCraft @1BethDutton I used to feel this way, but the older I get and the more people I meet and observe, the more I disagree with homosexuality entirely.

[RegalChicken @RegalChicken]

@1BethDutton The left doesn't understand that you can disagree with someone without hating them.