Theresa Garrett

I love God, my family, my friends, and #Raleigh. Former Director of Strategic Partnerships @AriseComms

[Kyronis @kyronis_talks]

A community college professor named Marty Lobdell taught the same study skills lecture for 30 years. The video quietly became one of the most watched educational recordings online, with over 10 million views.

He spent his career watching students fail not because they were lazy, but because no one had taught them how their brain actually works when learning something difficult.

The lecture, “Study Less Study Smart,” contains a powerful framework.

Your brain cannot sustain focus the way most people believe. Studies show the average learner hits a wall between 25 and 30 minutes. After that, efficiency collapses. You’re still sitting there, but almost nothing is being absorbed.

Lobdell told the story of a student who planned to study 6 hours a night, 5 nights a week. Thirty hours total. She failed every class. She was not lacking effort. She was confusing time near books with actual learning. The fix is simple: when focus drops, stop, take a 5 minute rewarding break, then return. That reset makes a massive difference.
He also destroyed the myth of highlighting and re reading. Recognition is not the same as recall. To prove it, he read 13 random letters. Almost no one remembered them. Then he turned them into “Happy Thursday.” The entire room recalled them instantly. The brain stores meaning, not repetition.

This is why elaborative encoding works so well.

Finally, he shared the most important principle: 80 percent of study time should be active recitation. Close the book and explain the material in your own words. Teach it to someone else or an empty chair. Retrieval is where real learning happens.

His closing line stuck with me: If this information does not change your
behaviour, you have not actually learned it.

The best students do not study more hours. They stop confusing the feeling of studying with the reality of learning.

[Theresa Garrett @Resagarrett]

@bimbudgeting Stop looking at these Black Friday and Cuber a Monday sales.

[Theresa Garrett @Resagarrett]

https://t.co/EKAvenAquR

[Theresa Garrett @Resagarrett]

@DrWKennedy Congrats! Your first name is my middle name so when you get to Durham let’s celebrate your amazing g accomplishment!!!

[Theresa Garrett @Resagarrett]

@SjVictor21 Congrats! Let’s celebrate when you get to Durham!!

[Theresa Garrett @Resagarrett]

@JustKallMe_Key Congrats! Let’s celebrate when you get to Chapel Hill!!

[Theresa Garrett @Resagarrett]

@toliverfreeman Congrats! Let’s celebrate when you get to Durham!

[IV. @ivourth]

1. LIVING SINGLE. created by Yvette Lee Bowser. designed by me.

Celebrating the groundbreaking work of Black women in media during #WomensHistoryMonth!

[. @T3chnical1]

No matter how many PDFs and E-Books are in front of me, I’ll always choose Hard Copy and a highlighter. And
nothing beats pen and paper to retain information.

[Theresa Garrett @Resagarrett]

@aswift2020 CONGRATS! 🍾🎉🎈

[Theresa Garrett @Resagarrett]

@dionharry_ CONGRATS! 🍾🎉🎈

[Hange Zoë @Jeesa_Jay]

At this point I feel like Drake wanted Megan BAD and she rejected him outright and/or embarrassed him.

[Ravin Wong|Voice Actor @RawVintageW]

Love on who loves on you

[Theresa Garrett @Resagarrett]

@durandbernarr I LOVE a good sleepover. Now we can have adult beverages and get the top tier snacks!

[Buffalo Bills @BuffaloBills]

JOSH. ALLEN.

[Theresa Garrett @Resagarrett]

@browningisland

[Theresa Garrett @Resagarrett]

@Skclerge Sending you peace and love during this time. May you be surrounded by those who can hold you up during this time of grief.

[Samara Joy @SamaraJoy99]

christmas time is here 🥹🎄✨

[Buffalo Bills @BuffaloBills]

BILLS WIN!!!!!

#BUFvsLAC | #BillsMafia