Tenia Rumph LCSW

Resiliency101 LLC provides therapuetic life coaching & counseling services to educate, encourage, enhance coping skills via mentoring and positive relationships

[Tenia Rumph LCSW @Resiliency101]

Check out Resiliency101's video! #TikTok https://t.co/J85EX0adiU

[Tenia Rumph LCSW @Resiliency101]

Florida State Senate: Keep Bright Futures accessible, regardless of college major - Sign the Petition! https://t.co/X7tpW11N9i via @Change

[Tenia Rumph LCSW @Resiliency101]

Currently reading this book. Often people struggle with trust. As a relationship/resiliency coach I find that the key is to trust yourself. Thoughts? https://t.co/uvALBpDVXP

[Tenia Rumph LCSW @Resiliency101]

Just posted a photo https://t.co/nvBZ2QA5W5

[Tenia Rumph LCSW @Resiliency101]

I just created a FREE profile on TherapyDen, an inclusive therapist directory. TherapyDen fights racism, homophobia and all other forms of hate. Join me! Learn more at https://t.co/1w2otO6kad https://t.co/1w2otO6kad

[Tenia Rumph LCSW @Resiliency101]

Do you struggle to focus or stay motivated? Getting ready for the school year to start during COVID is stressing me out a little....making list helps me feel better lol. Things are so uncertain, it’s driving this… https://t.co/AShXEH23AX

[Tenia Rumph LCSW @Resiliency101]

Put a smile on your face, don’t give up, trust God. Talk to a therapist if you need someone to be there for you.
#Resiliency101 #blossom2020 https://t.co/5XZUQEmThZ

[Tenia Rumph LCSW @Resiliency101]

Take time to reflect on all the things you have accomplished and overcome. You must value your whole self. There is purpose in your pain. This is a picture of me in 2011. Unsure of myself but doing my best to… https://t.co/CemzEi12NQ

[Tenia Rumph LCSW @Resiliency101]

Sometimes we need to learn new ways to calm the storm and help managing the stressors of life. It’s ok to go to therapy. Contact me to schedule a virtual session. https://t.co/HO35NstJLH

[Tenia Rumph LCSW @Resiliency101]

While building my empire and managing this pandemic stress I have started to practice taking pics. Making sure I make an extra effort to strengthen my immune system. Feelings of stress can weaken your immune… https://t.co/OJJaldCuVx

[Tenia Rumph LCSW @Resiliency101]

✅ New cup from starbucks ✅ a new pen from pengemsandco to go with my ✅ new vision board from @target .....time to update my vision board so I can continue to manifest the life I want to have. Do you use a vision… https://t.co/SWAcMHFU5F

[Tenia Rumph LCSW @Resiliency101]

Ok let me know how you feeling 😊...do you need to change your thoughts to change your mood?
Repost from journeyscounseling20 https://t.co/E9u7TvSXXk

[Tenia Rumph LCSW @Resiliency101]

Ready to do the darn thing! Lol trying out my first purchase from @thelipbar 😎
#lipbar #blossom2020 #Resiliency101 https://t.co/E5c2YnOcR2

[Tenia Rumph LCSW @Resiliency101]

Ready to do the darn thing! Lol trying out my first purchase from @thelipbar 😎
#lipbar #blossom2020 #Resiliency101 https://t.co/jGLambgYcg

[Tenia Rumph LCSW @Resiliency101]

🤔 things that make you go ummmm https://t.co/OTz2QTOpkT

[Tenia Rumph LCSW @Resiliency101]

ABCs of growth mindset...change the way you think 🤔 https://t.co/zgn1mesbBu

[Tenia Rumph LCSW @Resiliency101]

What are some of the natural things you use to reduce your anxiety? Honestly, I don’t love the smell of lavender 🤷🏾‍♀️ https://t.co/jd0FOS2X6z

[Tenia Rumph LCSW @Resiliency101]

Your words are powerful. Think about the power in your words. Language influences how we view the world. Your mind believes the words you say. Choose your words wisely. Speak life! Listen to the words you… https://t.co/PESQ6ZzfuL

[Tenia Rumph LCSW @Resiliency101]

So true....don’t waste your time and energy. Let it go. Walk away. Stop talking. Do whatever you need to do to protect your emotional well-being. #Resiliency101 #Blossom2020 #RelationshipCoach #ResiliencyCoach https://t.co/4YuBLDuJzM