Know the suicidal risk factors, signs your teen might be at risk, and ways to communicate with them to get the help they need.
If you need immediate support, call 9-1-1 or the National Suicide Prevention Lifeline: 1-800-273-8255
Time to take a breathing break!
Pick your favorite color and imagine breathing it in and breathing out dark stress until you are filled inside with your favorite color. It might surprise you how much calm can come with just a few deep breaths.
Graphic: https://t.co/mp93kdngCL