Restore Physio

Our mission is to blend the art and science of physiotherapy in helping our clients maintain healthy, active lifestyles.

[Chris Napier PT, PhD @runnerphysio]

We are still looking for some *fast* women to round out our sample. Are you in the #YVR area & can run faster than 40' for 10k (or equivalent)? Then join our study to receive a $100 gift card + full biomechanical running analysis & running economy reports! https://t.co/7vuIXz6A52

[Chris Napier PT, PhD @runnerphysio]

The physio world lost a giant last summer when Bill Lyons tragically passed away. Last night he was recognized with the CAMPT Lifetime Award at the @OrthoDiv symposium in Winnipeg, and Tricia was there to receive it on his behalf. Couldn’t have gone to anyone more deserving!

[Dr. Scott Carlin @scottcarlinpt]

I asked my audience:

“What's your favorite running book?"

Here are 10 of the most popular replies:

[JF Esculier @JFEsculier]

New article, excellent work @mjkleiner @uwo_dwalton @MaxiMiciak !
Qualities of a ‘good’ physio
1⃣Responsive
2⃣Ethical
3⃣Communicative
4⃣Caring
5⃣Competent
6⃣Collaborative
So glad 'Needling' isn't there - would've been devastated to be among the bad ones😨
https://t.co/EiJMKlFBxT

[Chris Napier PT, PhD @runnerphysio]

Nice clear summary by @Gareth_Sandford of some of @BiomechMax research on running surface interactions. Important points for athletes and coaches when considering injury risk!

[Restore Physio @RestorePhysio]

Our very own @Blazey85 brought home some hardware this Thanksgiving weekend in Whistler! Congrats Paul! 🦃 🏃🏽 🥇

[Paul Blazey @Blazey85]

What does Canadian Thanksgiving mean in the Blazey house...

Running 🏃‍♂️

#Whistler30k #TurkeyTrot10k #GivingThanks #FirstRacesWithAKid #FirstPlace

[Paul Blazey @Blazey85]

Suffered a knee injury recently?

You may want to contact these fantastic, passionate clinician-researchers doing their best to STOP osteoarthritis in its tracks 🚫

Eligibility details in the linked tweet info 👇

[Physiotherapy Association of British Columbia @bcphysio]

In need of some evening reading material? 📚

Two of our members, @runnerphysio and @Blazey85 are featured in the current @BJSM_BMJ issue on “Breaking Down Barriers.”

Check it out! https://t.co/mctpVBiGEm

@RestorePhysio
@sportphysiocan

#BCphysios #PhysioCanHelp #SportsMedicine

[Chris Napier PT, PhD @runnerphysio]

I had the privilege of writing about the one and only @waneekhm in @BJSM_BMJ’s new Service Spotlight series. I hope I captured her inspiring story and that it shines some light on the amazing work she does! #indigenousknowledge #PhysicalActivity
https://t.co/Ciox0SQlwC

[Chris Napier PT, PhD @runnerphysio]

Wow! Now that is a deal! @LidlGB

[Max Paquette, PhD, FACSM @BiomechMax]

Full stop! That's what running is for!

Train the musculoskeletal system for what it needs, tissue strength!

Once technique is good and general strength has increased, get after STRENGTH work --> 4-5 sets of 2-4 reps at ~90-95% of max!

Biggest bang for your buck!

[Chris Napier PT, PhD @runnerphysio]

Unpopular opinion?

The dos and don'ts of recovery with physiotherapist Chris Napier - Canadian Running Magazine https://t.co/6fCxBRpBJN

[Malindi Elmore 🥑 (she/her) @MalindiElmore]

Can’t wait to follow the @MarathonProject this weekend! So many people to cheer for @SarahInglis5 @SaraHall3 @tasha_wodak @ThePapaLinks @CamLevins @jkent_ @MiddletonKinsey AND more!!! #BringItOn

[Chris Napier PT, PhD @runnerphysio]

If running research is your thing, some great open access articles in this @JAT_NATA running medicine issue!

Footwear: https://t.co/0YbJqlpadB
Training load: https://t.co/qpHBA2XAHQ
Wearables: https://t.co/x7xR7j8wRn
Fatigued running: https://t.co/HYIg45Va1D
And more!! 🏃🏻‍♂️🏃🏾‍♀️🏃‍♂️🏃🏼‍♀️

[Paul Blazey @Blazey85]

Small sample, but another rigorously conducted study that agrees with the original Nike 4% paper on differing benefits for RF (rearfoot) and non-RF strikers 👟

Should non-RF strikers reconsider using the 'magic' shoes 🤔

Suspect answer is in the 'teeter-totter'? @BennoNigg

[BC Athletics @BC_Athletics]

Don't miss out on the 2020 Women's Running Summit !

Guest speakers include: Angela Whyte, Malindi Elmore, Hilary Stellingwerff, Diane Clement, and many more!

Plus there are "door" and cash prizes to be won.

Register at https://t.co/080YFcTZO1 for $10.

[Paul Blazey @Blazey85]

Recorded a new podcast for @JOSPT

If you want some clinical pearls on how to safely transition to minimalist running shoes, you should definitely give it a listen 👇👇

🏃‍♂️👟

#running #shoes #shoegeek #runnersoftwitter #injury #rehab

[Dr. Jackie Whittaker @jwhittak_physio]

We have had wonderful engagement in the 1st two weeks. Only a few spots left! If you know anyone that you think would benefit please pass this 👇 info along!

[Running-Physio @tomgoom]

We’ve launched a new video series today about iliotibial band syndrome. Watch part 1 to learn the latest on pathology and pain plus training errors that can cause ITBS and key messages for patients ➡️ https://t.co/omD1YoPmYu

[Chris Napier PT, PhD @runnerphysio]

Great practical example of the use of RPE to monitor training stress. Volume (mileage) doesn’t tell the whole story!