Reut Gruber

Director, Attention, Behaviour and Sleep Laboratory, Douglas Research Centre and Full Professor, Dept. of Psychiatry, McGill University

[Reut Gruber @ReutGruber]

Amazing & inspiring! https://t.co/yCRcZ7Jo23

[Reut Gruber @ReutGruber]

More sleep boosts teens’ ability to cope with pandemic https://t.co/m6c0RFMs3F via @mcgillu

[Sleeping Children Around the World @SCAW100]

#FactFriday Excellent research from @mcgillu "The pandemic has shown that delaying school start times could help and should be implemented by schools interested in supporting the mental health of their students,” @ReutGruber #studentsleepweek https://t.co/BKtaW0YWf1

[BetterSleep @bettersleephq]

Do you have trouble sleeping? 💤 Do any of these sound familiar to you? You may have an undiagnosed sleeping disorder.

Read more about Living in the Dark with Dr. Reut Greuber to find out 👉https://t.co/ZFoxgffZiW

@ReutGruber

[Reut Gruber @ReutGruber]

@TamiMartino @bharath_ananth @ChronobioCanada @SRBR_Outreach Thank you Tami for leading the panel so well, Nico for all of your excellent work , co-panelists for great talks and everyone for attending. Let’s go do more knowledge translation!

[Reut Gruber @ReutGruber]

Thank you for your excellent and important work @UniofOxford !

[SleepCircadianNeuro @OxSCNi]

This week, inspired by their lecture with @ReutGruber, our final year @UniofOxford #sleepmedicine students have been designing sleep education interventions. @DrRachelSharman was on hand to discuss the challenge of conducting research in schools.
https://t.co/UagS7oJkps

[Reut Gruber @ReutGruber]

Minister of Environment and Climate Change: Canadian Youth Support Bold Action to Protect 25% of L... https://t.co/kqm8gkTH99 via @CdnChange

[BetterSleep @bettersleephq]

Who has gone to bed with so many thought running through their mind, that falling asleep is just impossible 🤯

Dr. Reut Gruber is back with some tips on how to stop overthinking & start sleeping!
⁠
Find more tips 👉 https://t.co/wwzJxpBXAn
⁠
@ReutGruber

[Reut Gruber @ReutGruber]

Break Free: Stop Overthinking https://t.co/a5H2uGvuhj

[Reut Gruber @ReutGruber]

The Association Between School Start Time and Sleep Duration, Sustained Attention, and Academic Performance - PubMed https://t.co/PoPpmaBEaw

[BetterSleep @bettersleephq]

❤️ We LOVE sleep❤️

The truth is we often don't get enough of it, or (very rarely) we get TOO much of it 🤯

Dr. Reut Gruber is back to find out how much sleep do you actually need? 8 hours? 7 hours?

Find out for yourself 👉 https://t.co/Ivkon0HgxM

@ReutGruber

[Douglas Research Centre @DouglasResearch]

What mental health effect does confinement have on youth?
Resources and organizations to contact if you find yourself in need.
with M. Montreuil, @MCGeoffroy , S. Iyer, H. Steiger, @ReutGruber @ciusss_ouestmtl & @ACCESS_OM

https://t.co/Fkmjztiodk
#mentalhealth #covid-19

[BetterSleep @bettersleephq]

In the midst of a pandemic, many of us are looking for ways to keep safe and healthy.

Dr. @ReutGruber explains how Covid-19 has impacted our rest and shares tips to help you sleep better during the pandemic 😴

You can read the full article here 👉 https://t.co/fZPvkzgbjQ

[Douglas Research Centre @DouglasResearch]

Are teenagers getting better sleep during the COVID-19 pandemic?
This first episode of our new series, À la recherche du mental - Researching Mental Health - explores an article by @ReutGruber about #remotelearning, #sleepinghabits, and #COVID 19.

https://t.co/M68bBSz2CM

[BetterSleep @bettersleephq]

Ever wondered what goes on inside your head while you're sleeping 😴⁠
⁠
We asked our sleep expert, Dr. @ReutGruber to explain what really goes on during sleep time.⁠

Click here to read the full article 👉 https://t.co/GlUFYoAjMi

[Reut Gruber @ReutGruber]

inspiring, uplifting

[Kamala Harris @KamalaHarris]

I hope every little girl watching tonight sees that this is a country of possibilities.

[participaction @ParticipACTION]

Canada’s first ever 24-Hour Movement Guidelines for Adults are here! They provide clear direction on what a healthy 24 hours looks like. Download the guidelines for more information. https://t.co/ogAS6vSE3G
#24HourGuidelines #WholeDayMatters

[Reut Gruber @ReutGruber]

IMPACT OF COVID-19 ON TEEN SLEEP
A qualitative study found that the shutdown of schools due to the COVID-19 pandemic led to a two-hour shift in the sleep of adolescents, longer sleep duration, improved sleep quality, and less daytime sleepiness.

 https://t.co/1gtTpDjwpe

[Reut Gruber @ReutGruber]

@AASMorg Thank you AASM for helping disseminating the idea!