Modern Day Detox | Brain Rewiring

27 M on a mission to quit excessive internet use, alcohol, drugs, porn, unhealthy foods and give my brain a complete rewire for 6 months. Transform with me!

[Modern Day Detox | Brain Rewiring @RewiredJourney]

Professionally I am going to bet BIG on a return to normalcy away from addictive technologies. People want wellness and want their children to grow up playing and learning not facing a screen all day.

[Modern Day Detox | Brain Rewiring @RewiredJourney]

@IAmCoachClint “They” all say to exercise…

[Modern Day Detox | Brain Rewiring @RewiredJourney]

I’ve been reading about self esteem and holy shit does low self esteem explain a ton of toxic behaviors.

Always be working on #1 - nobody’s opinion of anything matters as much as your opinion of yourself!

[Modern Day Detox | Brain Rewiring @RewiredJourney]

Confidence.

Empathy.

Discipline.

Master these and you’ll have all you need.

[Modern Day Detox | Brain Rewiring @RewiredJourney]

@BowTied_Dragon @ZubyMusic The least masculine thing you can possibly do is deny reality. Make pretend it’s different than what it actually is.

Sounds to me like this is what you’re advocating. Our emotions are real. Expressing them unashamedly is a part of being a man.

[Modern Day Detox | Brain Rewiring @RewiredJourney]

@BowTied_Dragon @ZubyMusic The least masculine thing you can possibly do is deny reality. Make pretend it’s different than what it actually is.

Sounds to me like this is what you’re advocating. Our emotions are real. Expressing them unashamedly is a part of being a man.

[Modern Day Detox | Brain Rewiring @RewiredJourney]

So Meditation is a cheat code..

[Modern Day Detox | Brain Rewiring @RewiredJourney]

It’s been a month since I’ve watched porn. In that time:

- been on 3 dates
- have lost 8 pounds
- made a couple of friends I think will be around for the long haul
- read half of a Harrari book I’ve been trying to get to for a while.

Cut out fake pleasures.

[Modern Day Detox | Brain Rewiring @RewiredJourney]

I can’t put into words how bad I think porn is for basically all parties involved. Bad for men who consume it. Bad for women when their guys are addicted.

Personally, ever since I stopped my outlook on relationships and sex is a hundred times healthier. Never going back.

[Modern Day Detox | Brain Rewiring @RewiredJourney]

Be high empathy. Think about where the other person comes from. Understand their motivations.

[Modern Day Detox | Brain Rewiring @RewiredJourney]

Superman gets it

[The Wild Woman🍸 @the_wildwoman]

Don't seek to be relevant or liked,

Seek to be undeniable.
Seek to be compassionate.
Seek integrity.
Seek humility.
Seek light.

[Modern Day Detox | Brain Rewiring @RewiredJourney]

Confidence.

Empathy.

Discipline.

Master these and you’ll have all you need.

[Modern Day Detox | Brain Rewiring @RewiredJourney]

Today is a great day to be relentlessly positive

[Modern Day Detox | Brain Rewiring @RewiredJourney]

There are 3 axes to connect on when it comes to dating and relationships:

1. Genuine romantic connection
2. Sexual attraction
3. Partnership and friendship

Anything less than a slam dunk on all 3 isn’t worth your time

[Modern Day Detox | Brain Rewiring @RewiredJourney]

It’s stupid how great I’ve been feeling after intense exercise sessions. A complete cheat code for life

[Dan Go @CoachDanGo]

Shout out to all the dads out there.

We see you & appreciate all you do.

[Modern Day Detox | Brain Rewiring @RewiredJourney]

Self esteem is the reputation you have with yourself.

[Wiz @Wizionair]

It’s up to you to

[Ryan Holiday @RyanHoliday]

"Educating the mind without educating the heart is no education at all." — Aristotle