@C_glon58 Thanks Coach Conner Glon you did a great job helping me and the other old men who were putting it out there. Pleased but not Satisfied with our progress. 7th in the national and two state records. Learned from some really seasoned and veteran lifters. More work to be done.
@readswithravi James Franklin said, "You're going to fall back on your habits."
"If your habits are good and strong, you're going to be very very successful."
Excellence is the habit and the mindset, not the destination.
You are what you consistently do.
Appreciate the NOW.
Rick Pitino nails it. Every player’s hourglass runs out faster than they think.
One day, the practices, the games, the grind…it’s all gone.
Cherish every rep, every moment, every opportunity.
Don’t waste your sand. ⏳
Championship teams don’t chase the scoreboard.
They chase the standard.
Wins are what show up on game day.
Standards are what show up every day in meetings, workouts, and practice.
Hold the standard and the wins will take care of themselves.
ZANDER HORVATH EXPLODES FOR A 70-YARD RUSHING TOUCHDOWN! 🔥
Horvath scores his first career CFL TD in his first career start, and is currently at 144 rushing yards!
#CFLGameday
📆: @BCLions vs. Stamps LIVE NOW
🇨🇦: TSN
🌎: CFL+
There's an old African proverb:
Every morning, a gazelle wakes up knowing it must run faster than the lion, or it will die.
Every morning, a lion wakes up knowing it must outrun the slowest gazelle, or it will starve.
It doesn't matter if you're the lion or the gazelle.
When the sun comes up, you'd better be running.
Life doesn't reward those who sit idle. Whether you're chasing a dream or fighting to survive, motion is non-negotiable.
Stop waiting for perfect conditions. Stop waiting for permission. The sun is up. Start running.
🚨#BREAKING: Astonishing video footage has emerged of a group of 50 Amish men and their kids carrying a small barn over a mile down a dirt road in Pennsylvania.
According to locals, the move took less than an hour.
No large machinery was used.
Life is about Choices.
Here are 8 of them.
1. Attitude is a Choice
2. Character is a Choice
3. Work Ethic is a Choice
4. Leadership is a Choice
5. Consistency is a Choice
6. Commitment is a Choice
7. Daily Habits are a Choice
8. Encouragement is a Choice
Success is a Choice.
“A lot of times the guy that plays hard is better than the guy that has the most talent,” Kirby Smart
It’s the difference makers, the ones who show up every day with grit and determination. The players who impact winning with their attitude and effort.
"Criticism is a tax on success.
If you're getting criticized, appreciate it.
It means you're winning more than you're losing.
No one criticizes the underdog, the eight-seed, the perennial loser.
Don't let that [criticism] get you down. Enjoy it.
You've earned it."@chrisbosh
Everyone says: "Leadership is about building relationships."
But no one actually tells you how to build them.
Jocko Willink did.
He broke it down into 4 components - and the 1 thing that destroys them all.
Here’s how to actually build real relationships as a leader:🧵
All effort isn’t the same.
Some give relentless effort—anchored in discipline and values.
They give their best, no matter the cost.
Others give reactive effort—shaped by feelings and friction.
They give their best until it’s inconvenient, uncomfortable, or hard.
Peyton Manning said, "The best teams I played on, our best players practiced the hardest every day."
"They set the example every day."
Great leaders set the standard.
They lead from the front.
They know leadership is action-based and it comes from what you do.
Nick Saban said, "There can be no great victories in your life unless you overcome adversity."
"You can’t be a great competitor unless you overcome adversity. That's mental."
The best aren't fearless - they just keep showing up.
They' choose toughness, persistence, and grit.