Rhea Performance

Strategic Athlete Development - All products created by @MattRheaPhD and brought to you by his 5 sons!

[Rhea Performance @RheaPerformance]

Our mission is to improve the athletic experience for all athletes through improved performance & less injuries.

Open the images to see what we’re all about! Science Kills!

[Rhea Performance @RheaPerformance]

Most speed programs train running.
Games demand speed training that transfers to the field.

The 21st Century Speed Webinar breaks down:
• How we develop transferable speed
• Data from real training environments

Modern speed training for coaches, currently 30% off.

[Rhea Performance @RheaPerformance]

Top speed ≠ game speed.
Injury prevention ≠ doing less work.

If your training still follows those myths, it’s time to update it.
Our Coach webinar sale is live @ https://t.co/5Zvp4lhU1U

[Rhea Performance @RheaPerformance]

Football is a game of speed endurance.
You don’t train that by avoiding work.

Dr. Rhea's webinars show how to build athletes who hold speed all game long.

Injury risk reduction webinar currently on sale as part of our Coaches Education Webinar Sale.
https://t.co/hn2hp9LvII

[Luke Falk @coachlukefalk]

Want to know what our Mind Strength program looks like and what’s included?

Come find out TONIGHT during our free Week 0 Webinar.

We’ll take you behind the scenes so you can see exactly how the training works, what’s covered over the 10 weeks, and if it’s the right fit for you or your athlete.

Whether you're on the fence or just curious—this is your chance to check it out with no pressure.

🕗 8PM MST Tonight
📍Free to join
🎯 Live Q&A + full program walkthrough
Sign up here 🔗 https://t.co/qK4hc4WPrJ

#mindstrength #mentalperformance

[Matt Rhea, PhD @MattRheaPhD]

Commit to the lifestyle! @RheaPerformance

[Rhea Performance @RheaPerformance]

@davefobare If you’re referring to the charts, Zatsiorsky’s (1995) proposed equation for calculating transfer!

= Result gain in non-trained exercise / result gain in trained exercise

[Rhea Performance @RheaPerformance]

Training time is always limited. Here’s how we use our transfer scores to get the most out of our workouts:

🧵

[Rhea Performance @RheaPerformance]

For access to the full charts and presentation, visit our website!

https://t.co/VutIxngcSZ

[Rhea Performance @RheaPerformance]

Finding these movements that transfer to multiple things has been a huge asset for our training programs.

It’s still important to hit the high transfer that only show up on 1-2 lists, but getting the most rewards should be the main goal.

[Matt Rhea, PhD @MattRheaPhD]

It’s unfortunate and crushing when one of my athletes gets injured. The best thing I can do is learn something from it. Improve the process! Finishing up the next @RheaPerformance presentation ….injury risk reduction for athletes. Over 20 years of data and plenty of lessons learned.

[Rhea Performance @RheaPerformance]

Presentation number 3 might be Doc’s best one yet (and the best value)!!

Learn about how he determines the amount of transfer an exercise has to sport + get the top 10 movements for top speed, acceleration, kicking, and throwing!

50$ through the link!

https://t.co/VutIxnfF3r

[Rhea Performance @RheaPerformance]

Another huge online learning opportunity! Available to purchase soon! #AthleteEngineer

[Matt Rhea, PhD @MattRheaPhD]

Just finished recording an updated presentation on transfer, including updated transfer charts, for @RheaPerformance. Should be available early next week.

[Matt Rhea, PhD @MattRheaPhD]

Based on the speed at which athletes are moving when injuries occur, or the amount time there is to enact a protective response, rate of force development is far more important than force development and systematic neuromuscular coordination of rate of force development trumps all.

[Rhea Performance @RheaPerformance]

What VBT range is the most important for football players??

Let’s assume all players on this team are already “strong enough”

[Rhea Performance @RheaPerformance]

HUGE ANNOUNCEMENT!!

Rhea Performance is super excited to announce we are expanding into remotely training individual athletes!

18 sessions tailored to you. Only 99$ for now, but there’s limited spots in our pilot group!

Link in bio, DM us for more info! Limited spots!

[MLFootball @MLFootball]

🚨NEWS: #Texans 3rd year wide receiver John Metchie III is about to have a MASSIVE BREAKOUT season, says CJ Stroud.

“He’s running some of the best routes I’ve EVER SEEN”

👀👀👀

(Via @TexansCommenter)