we need magnesium to help us produce more serotonin (our happy hormone). foods high in magnesium:
- almonds
- avocados
- bananas
- brown rice
- cashews
- collard greens
- dark chocolate
- edamame
- flaxseed
- kale
- lima beans
- oats
- pumpkin seeds
- quinoa
- spinach
- squash
psychology found a correlation between individuals having parents who were still married but unhappy in marriage with those same individuals growing up & staying in unhealthy or unhappy relationships much longer than necessary bc that behavior was modeled for them in childhood.
I’m healing🥹🫣!
This morning had a lot of dark emotions come up whilst dancing. I observed them, accepting them for what they are, felt into the pain and moved through them in HEALTHY and compassionate ways. N that’s on doing the work! Never giving up on myself, so proud of me😭
It’s not your job to be likeable. It’s your job to be yourself. It's your job to emit your own frequency rather than absorbing the frequencies around you. The right people will gravitate once you start imprinting your intent on the Universe. As you vibrate, you attract.
Your body knows. It knows vibes, energy, jealousy, hate, anger, love, attraction. It knows the right food, career, people, and relationships for you. It knows what waters you and what drains you. Pay attention.
Affirm:
My love grows through service. I trust that even the smallest acts of kindness—a smile, a kind word, or a warm hug—can make a big difference. When I reach out my hand to help others, my legacy is etched in their hearts.