Rhu

@Kaizerchiefs and @manchesterunited fan. Social runner; Comrades marathon- 08h33, 50km - 04:20 , 42.2km - 3h06, 21.1km - 85 mins,10km - 38m24s

[Rhu @RhulzRingz]

28 August 2022: How we entered Moses Mabhida ignoring the pains and aches for a minute, finishing in style👌🏾🏅 #BillRowan

[Zlatan Ibrahimović @Ibra_official]

The studio will never forget

[Mbhazima Shilowa @Enghumbhini]

My advice to all parties and candidates: focus on your offering and not the other parties or candidate. You’re not meant to convince us as to how you are compared to the others, but on what you would do given the opportunity. Also avoid promising quick fixes, or those beyond LG

[Rhu @RhulzRingz]

@ThabisoMosia 🤣🤣🤣

[Connie Maringa @Connie____M]

Podium Things. #FitMom #IPaintedMyRun #RaceAgainstCancer #FitnessGoals #FetchYourBody2025 #SaturdayVibes #SkhindiGangCoaching #TrapNLos #DiscoveryVitalitySeries #RedSkippa #RunningWithSoleAC #OrlandoAC

[Dr. Mokgweetsi E.K Masisi @OfficialMasisi]

𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒 𝐏𝐑𝐄𝐒𝐈𝐃𝐄𝐍𝐓-𝐄𝐋𝐄𝐂𝐓 🇧🇼
Dumelang Bagaetsho, I hope you are all well. I would like to extend my heartfelt congratulations to the new President-Elect, Adv. @duma_boko, on his victory.

[Villager in the City 🇲🇿 🇿🇼 🇿🇦 🇧🇼 @Mhandla_B]

There is just something about well paced splits 👌🏿👌🏿👌🏿👌🏿

The splits, medal and shoe aren’t mine

#MedalMonday

[Cindy Poluta @CindyPoluta]

At which point is this violating the POPI Act?????

Every time I have said “take my number off your system”…

[Fat Cats Athletic Club @fatcats_ac]

Don’t be left out, come run with us on the 6th of October.

Enter before 25 September to qualify for a packed goodie bag. Online entries close on 2 October. Don’t miss out!!!

“A Run For The Whole Family”… ❤️

#FatCats10k
#ARunForTheWholeFamily

[Stephen Mokoka @MokokaSteve]

Poured everything I had into today's race, but sometimes, no matter the preparation, it's just not your day. The ups and downs of sports are what makes it so real, so human. Today, I finished 27th, improving from 49th in London 2012 and DNF in Tokyo

1/2

[The Running Mann @runningmann100]

BEST COMEBACK AT #COMRADES2024
From a DNF with a badly broken leg after the Nightmare on Epworth Street at Comrades 2023, to the struggle to qualify, to smashing your previous Up time by 2h15 – best comeback for 2024 definitely goes to Channelle Makhele.
Longer article to follow.

[Kaizer Chiefs @KaizerChiefs]

We are delighted to welcome Coach Nasreddine Nabi to the Kaizer Chiefs family. We are happy to have you with us, Coach.

#Amakhosi4Life

[Connie Maringa @Connie____M]

A couple that runs together…🏃🏾‍♀️🏃🏾‍♂️🏅Between the two of us there’s 1x Robert Mtshali, 5x Bill Rowan and 2x back to back Comrades medals since 2022. It can only be Grace 🙏🏾 #IPaintedMyRun #SkhindiGangCoaching #TrapnLos #FetchYourBody2024 #RedSkippa #RunningWithTumiSole #FatCatsAc

[Rhu @RhulzRingz]

@Connie____M

[Fat Cats Athletic Club @fatcats_ac]

With just a few hours before the entries for the Fat Cats 10K open, we are delighted to present to you the official race t-shirts, for the 10km and 5km race.

Designed with the vibrancy and character of the race in mind, 'A Race for the Whole Family', we hope that you will love them just as we loved designing them for you.

The t-shirts will be available online for purchase together with your race entry. You will be able to purchase an alternate t-shirt, however you must first purchase the t-shirt specified for each distance before adding on another t-shirt.

T-shirts will be available for purchase till 18 August 2024. No sale of t-shirts online will be available after this date to allow sufficient procurement time.

#FatCats10K
#ARunForTheWholeFamily
#RedSkippa
#FatCats

[Connie Maringa @Connie____M]

Hi. I am Connie, and I’m a Comrades 2024 Up Run Bill Rowan Medalist. Pleased to meet you. Happy Medal Monday 🎖️✨🍾🥂 #Comrades2024
#RunningWithTumiSole #TrapnLos #RedSkippa #FetchYourBody2024 #IPaintedMyRun #SelfLove #FatCats #SkhindiGangCoaching

[Prof Hlengani Mathebula @Hlengane]

Watwaa! The people of Limpopo have a new Premier 🔥🔥🔥

[Rhu @RhulzRingz]

@OfficialVeli Mfo 🤝

[Rhu @RhulzRingz]

Comrades 2024

[Rhu @RhulzRingz]

@Mhandla_B @ComradesRace Well done Mhandla 🙏🏼💪🏾

[Rhu @RhulzRingz]

@Connie____M Well done nkatanga ❤️❤️🔥🔥