A world class African city. Innesfree park in Sandton next to Grayston. Waste pickers left to their own devices and now burning waste @CityofJoburgZA@JoburgMPD
@k9_reaper If your macros and protein are
in check for your training and goals you don't need any. Whey is just another source of protein so can be incorporated as part of that mix. It's convenient and easy but it is just a source of protein like eggs, fish and meat.
As another point of comparison, South Africa spends more than 3 times as much on VIP protection than it does on the entire combat air capability of the SANDF including the Hawks, Gripens, and Rooivalks.
It's even almost as much as it costs to run all of the Air Force's bases.
Joburg feels more like Baghdad every, morning. Burst water pipes, no electricity, carnage on the roads and videos of substations blowing up. We're at war its just not official.
@CityofJoburgZA Hi guys do you have an email address I can mail with details of illegal outdoor advertising, dialled number above it and says it does not exist.
You know how everyone says nothing you learnt in school is relevant anymore, well I'm proper regretting not paying attention during the science lessons about electricity now that every second discussion is around voltage #Loadshedding