Ricardo Có

• Athlete
• Surfer
• Former K1 / Muay Thai Fighter

[Ricardo Có @RicardoCo1]

2 or 3 years old Ricardo 'The Rocket' Có always with a smile.
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#OldSchool #ThrowBack #TB #FimDomMundo #Portugal #Galiza #Dancing #Smile #Roots #African #GuineaBissau #RicardoTheRocketCo #TheRocket #Dancer… https://t.co/nc93UCmFHt

[Ricardo Có @RicardoCo1]

#Repost diogolcgiro__
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Friends ❤️ ⚡
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#Friends #Newquay #Family #Cornwall #Tourists #Visits #Boardmasters #Surfing #TheBoatHouseNewquay #SouthQuayHill #Energy #GoodVibes #Dinner #Reunion… https://t.co/uXN45kzpJi

[Link Up TV @linkuptv]

💥 Happy independence to all our Jamaican people dem. I hope unu enjoy. “We likkle, but we tallawah” 🇯🇲

[Ricardo Có @RicardoCo1]

@DPD_UK I have to say that dpd has the worst delivery service! The delivery man called Jason delivered my 2 parcels at a wrong address plus he signed pretending that was myself, as well as confirmed as deliver to my address. The name of the driver is Jason from dpd Cornwall.

[Ricardo Có @RicardoCo1]

Ricardo 'The Rocket' Có 🚀
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#Portugal #Algarve #PraiaDoAmado #Amado #Surf #Surfing #Fashion #Style #Fit #Fitness # Abs #TheRocket #BlackSurfer #Believe #Jaguar #Ocean #SouthPortugal #ProSurfer #SocialMedia… https://t.co/h9Cru8xHW8

[Ricardo Có @RicardoCo1]

@godinho_nuno That kid can support is family at 13years old!!! Crazy

[Ricardo Có @RicardoCo1]

Time to rebound! 🚀🐯💪🏿🏄🏿‍♂️
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#Rebound #Surfer #Fighter #Carrapateira #Amado #Theraphy #TheRocket #Portugal #PraiaDoAmado #Algarve #SouthPortugal #Competition #Strong #Abs #Fit #Fitness #Surf #Sports #Newquay… https://t.co/J0ViLk4t22

[Ricardo Có @RicardoCo1]

🐯
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#Portugal #PraiaDoAmado #Algarve #Surfer #Sea #Ocean #Fit #Fitness #Abs #SeaTheraphy #TheRocket #AfricanSurfer #Carrapateira #Amado #Model #SportsModel #Influencer #SocialMedia #Style #African… https://t.co/ntBIjL3qCn

[Ricardo Có @RicardoCo1]

#Repost from portugalsurfshots - A foggy morning in Praia do Amado but a few showed through!
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#PraiadoAmado #Surf #Portugal #Algarve #Amado #Carrapateira #Surfer #Athlete #Sports #Fit #Fitness #Abs #TeamTheRocket… https://t.co/ERZWnSu4LZ

[Ricardo Có @RicardoCo1]

Some work behind the scenes in the last months since I moved down to Newquay! 🌊
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#Surfer #Newquay #FistralBeach #Fistral #Athlete #Sports #Fit #Fitness #Theraphy #SurfTherapy #AfricanSurfer #Progression… https://t.co/0vOQ74GTcU

[Ricardo Có @RicardoCo1]

That time of the year I can take the hoody, gloves and boots off! 👌🏿🚀
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#FistralBeach #Fistral #Cornwall #WinterSessions #Winter #Summer #Surfer #TheRocket #Newquay #UK #UnitedKingdom #England #EnglishSurfing… https://t.co/VZRr42UuyB

[Ricardo Có @RicardoCo1]

"Vision without action is a daydream. Action without vision is a nightmare." - Japanese Proverb
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#Matosinhos #Portugal #Porto #Surfer #Surf #NorthPortugal #Vision #Action #Dreams #Daydream #Nightmare… https://t.co/fUp9bD84TK

[Ricardo Có @RicardoCo1]

POR 🇵🇹 / #ImBack que fim de semana cheia de energia positiva! Depois de uma década sem fazer competições de surf e surfar regularmente estou de volta ao activo! Participei na #LigaMeoPorto em Matosinhos e para mim… https://t.co/uTH33nMhYe

[Ricardo Có @RicardoCo1]

Polishing my rail game on my back hand! ✋🏿 - 📸 taken by @benbattell
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#Surf #Surfing #RailGame #ClassicSurfing #CutBack #Surfer #Athelet #Sports #Fistralbeach #Fistral #Matosinhos #Competition #AfricanSurfer… https://t.co/ho7olPufuw

[Ricardo Có @RicardoCo1]

Got the 3rd Place on 2019 English National Surfing Championships Mens Seniors - After a long time getting into the water and compete on a surfing contest was out of my mind! My life needed a shake for… https://t.co/P6aVvCBypj

[Ricardo Có @RicardoCo1]

"You can't hear your own voice when you are constantly being influenced by others and flooded in noise.
Be with yourself, know yourself, know what you want, learn to enjoy your… https://t.co/t99BnWWU4x

[Ricardo Có @RicardoCo1]

"You can't get much done in life if you only work on the days when you feel good." - by Jerry West
📸 Taken by @benbattell
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#Strong #Athlete #Surfer #ProSurfer #Prosurfing… https://t.co/DCGNANszCk

[Ricardo Có @RicardoCo1]

"The better we become, the better we attract.
Everything is energy. One of the major keys of happiness, inner peace, manifest wonderful things and living blessed is gratitude.… https://t.co/FC6eOQZ6U1

[Ricardo Có @RicardoCo1]

Getting ready for another session! 🌊
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#Surfer #Surf #Portugal #Carcavelos #LinhaDeCascais #Cascais #Waves #Beach #February #MicaSurfboard #Lisbon #Athlete #Sun #Sea… https://t.co/ZCN0SDWYcU