Rich O'Neill

Founder and Director of Athletic Development @eliteprfrmnce/ Madelynn's Daddy/ Property of @msameliab704

[Rich O'Neill @Rich1ill]

@Travis1 Rafael Bush

[Rich O'Neill @Rich1ill]

So true. Don't get caught up

[Jacob Turner @TheJacobTurner]

A PARENT’S JOURNEY THROUGH YOUTH SPORTS:

Age 5: “He’s got a cannon.”
Age 6: “He’s the fastest kid out there. Coach said so.”
Age 7: “Rec ball isn’t challenging him anymore.”
Age 8: “We tried out for select. Obviously made it.”
Age 9: “$2,800 for the season. Plus uniforms. Plus tournaments. Plus hotels.”
Age 10: “Cooperstown is basically a family vacation, right?”
Age 11: “He needs a hitting guy. And a pitching guy. And probably a mental performance coach.”
Age 12: “I’m not a crazy sports parent. The OTHER parents are crazy.”
Age 13: “We changed schools. For academics. (And also baseball.)”
Age 14: “Showcases are a requirement at this age.”
Age 15: “Ya his ranking just ticked up. We’re cooking.”
Age 16: “He just needs to get seen by the right school.”
Age 17: “The D1 schools want him to walk on. He’ll earn a spot by sophomore year.”
Age 18: “Okay, D2 is actually really competitive.”
Age 19: “He’s redshirting. Strategic.”
Age 20: “He’s focusing on school now.”
Age 21: “You know what? He’s so much happier.”

Roughly 7% of high schoolers play in college.

About 1.5% of those get drafted.

Less than half of draftees ever play one day in the big leagues.

The odds of our kids going pro are somewhere between “struck by lightning” and “find a $100 in old shorts.”

I love youth sports (all my kids play a bunch of them) just keep a good perspective my friends. ✌️

[Rich O'Neill @Rich1ill]

Wishing all the hardworking moms out there a Happy Mother's Day! We know how much you go through and we appreciate you!

[Elite Performance @eliteprfrmnce]

Big shoutout to Madelynn who has been putting in the work on the gym!
Big hit, 2rbi's she's getting it done on the field. Keep it going girl!!!
#sports #kids #strength #power #athletes #speed #agility #quickness #baseball #girls #agility #reaction

[Rich O'Neill @Rich1ill]

Had a great time with the kiddo at her school event

https://t.co/OW8jBRJyuT

[Rich O'Neill @Rich1ill]

Thank you to everyone who made this possible. The work continues

[Elite Performance @eliteprfrmnce]

Big thanks to #BusinessRate for recognizing Elite Functional Performance. We're thankful for the recognition and will continue to set a standard for greatness.
#health #wellness #exercise #longevity #fitness #functionalfitness #strength #power #alignment #stability #injury

[Rich O'Neill @Rich1ill]

Finished up another great #Deadcember campaign today. Pulled 580 lbs to take the title at @eliteprfrmnce
Thank you as always to the pros at @Sorinex for a great month of programming! If you're an athlete looking to get faster reach out to us today for #deadlift programming!

[Elite Performance @eliteprfrmnce]

Another @Sorinex #Squatober in the books! Finished this year with a lifetime PR of 365 lbs!
Moving on to #Deadcember
Get strong, stay strong! #strength #power #fitness #longevity #health #Workout #squats #stability #exercise #mobility #sports #athletes #training #performance

[Providence Day Football @PDS_ChargersFB]

Hard Work Works

[Rich O'Neill @Rich1ill]

Marauders vs Charlotte Gigantes https://t.co/GcJIh9wRod

[Rich O'Neill @Rich1ill]

Grateful to be down in #MyrtleBeach with the #Gigantes playing in the adult world series! We've won 3 games this weekend and the boys are playing great! #baseball #sports

[Rich O'Neill @Rich1ill]

Team photos
#Gigantes

[Rich O'Neill @Rich1ill]

Do you remember when you joined X? I do! #MyXAnniversary

[Rich O'Neill @Rich1ill]

Always great being on the field with you bro! You shut those fools down!!! Mad love!

[Coach K @PECoachK32]

Was so happy to be able to make the trip to CLT to pitch all 7 innings and help my GIGANTES get the W against the Red Sox. Got the Buc-ees Chain for the W ⚾️🤙 @beardedmiguel @Rich1ill

[Hudson Clavin @HudsonClavin]

After a great phone call with @CoachWMiller I am so grateful to receive an offer from Case Western Reserve University! Go Spartans!@CWRUFootball @ChadGrier_ @ProvidenceDay @cwru @coachserepca

[Hudson Clavin @HudsonClavin]

So thankful to have received an offer from Washington and Lee University! @coach_rapoza @CoachCollinsII @wlunews @PDS_ChargersFB @ChadGrier_

[Elite Performance @eliteprfrmnce]

Happy #4thofJuly
Ripped some #deadlifts 355X4 in honor of #USA
Celebrate and be safe today!

[Rich O'Neill @Rich1ill]

I've been blessed to have 20 consecutive mornings in #Maui this vacation and each day i woke up and walked this trail. Never sick of the view and the hills are bearable. This is my kind of #cardio
#health #exercise #longevity #fitness #movement #workout #strength #stability

[Elite Performance @eliteprfrmnce]

Here is a great movement to promote spinal balance. Useful for post surgical spinal patients as well as young athletes and general population.
#exercise #health #longevity #workout #fitness #gym #strength #stability #alignment #athletes #sports #kids
https://t.co/I1Ulhrh09J

[Rich O'Neill @Rich1ill]

My buddy Joe played in the #NFL for 9 seasons. @eliteprfrmnce helped keep him in the league all those years. Here's a glimpse of what his program entailed. We can help you get better and faster for athletic competition! #speed #football #sports #exercise

https://t.co/db2bJvm5zW