IT'S GAMEDAY!
The Bulldogs return to Beirne Stadium exactly one month since their last outing at home.
🕕: 6:00 p.m.
🆚: Vermont
📍: Beirne Stadium (Smithfield, R.I.)
FINAL: Ramsey 5, Old Tappan 1.
A big second half sends the unbeaten Rams (17-0) back to the Bergen County final to face either Ramapo or IHA.
Lizzie Rubin and Hope Ernst had two goals apiece.
💥 Wiz Research has uncovered a critical Redis vulnerability that's been hiding for 13 years
We found RediShell (CVE-2025-49844): an RCE bug in Redis that affects every version of Redis out there. It's rated CVSS 10 - the highest severity possible.
The vulnerability lets attackers send a malicious Lua script, escape the sandbox, and execute code on the host.
About 330,000 Redis instances are exposed to the internet right now. 60,000 have no authentication. Over 75% of cloud environments are running Redis.
Redis released a patch this weekend and we responsibly disclosed everything upon discovery. Huge thanks to the Redis team for their fast response and collaboration ❤️
If you're running Redis: update immediately.
Our blog has the full technical breakdown and security recommendations >> https://t.co/ymPuRl7DyQ
Thousands of MCP servers are already live, but most security teams don’t have a clear strategy yet. Get this guide and learn:
- Key risks with local and remote MCP servers
- Real-world threats like prompt injection and supply chain compromise
- Steps for safely using MCP tools
I am excited to share my verbal commitment to play Division 1 soccer at Syracuse University. This has been a dream for as long as I can remember and I am grateful for the people who believed in me and helped me along the way. A special thank you to my parents and my brothers for their endless love and support. I am grateful to all my teammates over the years , many who have become like family. I am blessed to be coached and mentored by Kelly Sims and Tom Shields who are the best there is and thank you to the entire STA soccer program.
Thank you so much Coach Nicky Thrasher Adams and Coach Alex Zaroyan and Coach Brandon DeNoyer for this incredible opportunity. I can’t wait to represent SU on and off the field and compete in the ACC! Let’s Go Orange!
@ThrasherAdams@brandon_denoyer@alexzaroyan@STA_Soccer@kellysimsSTA@t0m_shields@ImYouthSoccer@TheSoccerWire@TopDrawerSoccer@ImCollegeSoccer@PrepSoccer@BrandonGouldHS@seanfarrell92@RamseyAthletics
Class of 2027 @STA_Soccer forward and SoccerWire Featured Player @kendallreid24 off to a fast start at the @GAcademyLeague Spring Showcase!
Kicking off the tournament with a brace:
Intensive plyometrics are high-intensity, low-volume and aimed at maximizing the Rate of Force Development (RFD).
They utilize slower contact times (> .250 m s.) and are more closely related to maximal strength abilities.
Focus: Generating larger ground force in minimal time
With more advanced athletes we use skater squats as an alternative to RFESS. This eliminate the use of leverage with the back leg from a roller or bench. Introducing the exercise with a counterbalance helps keep the spine in a more neutral position. @breid2025@RPP_Baseball
CONGRATULATIONS to the 2024 BCWCA All County Soccer teams!
Congrats to Drew Strohmeyer of Ramsey HS - Coach of the year and to the Bergen County Co Champions - RAMAPO HS and RAMSEY HS, BIT Co Champions - Paramus and PC.
https://t.co/w4MHb4GBfu