Rich Brown

Nuun Ambassador, @nunnlife, 26.2 x1 - 4:36:21, 13.1 x 4 - PR 2:02:17, 10k x 2 - PR 54:22, 5k x 6 - PR 25.31, Runner, Educator for MAGNA

[Rich Brown @Rich_BWGolf]

Let’s get this part started!!!
Friday - Long Swim (1:10:00)✅
Saturday- Long Run (1:50:00)
Sunday - Long Bike Ride (2:30:00)
#IRONMAN
#IMClassof2019
#ironmanTulsa
#ironmanLakePlacid
#USATAgeGroupNationals... https://t.co/fRZoHH4jWm

[Rich Brown @Rich_BWGolf]

First Empower Class!! It’s another great workout, different than Classic and Reform. More fast paced and with bigger movements. It was a major SweatFest!!! 😥 Thanks Tracy Moffo Zetzer for the great class and all of... https://t.co/feyzOSMWH2

[Rich Brown @Rich_BWGolf]

Never Miss a Monday!
2300 yards 🏊‍♂️
#IMTulsa
#18weeks
#swimbikerun

[Rich Brown @Rich_BWGolf]

Today was a good day!!!
Race number 70 in the books! ✅
Dave's 10-Miler & Yeti 5k number 5! ✅
My 30th race as a Run Toledo Ambassadors! ✅
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The 10 Miler did not disappoint! Cold and windy AF, but wouldn’t expect... https://t.co/HsLQiBVw7b

[Rich Brown @Rich_BWGolf]

Just a little Saturday morning LBT!!!
#purebarretoledo
#purebarreperrysburg
#realmendopurebarre
#runnerslovepurebarre
#ImWorthIt
#BlackBarreXChallenge — at Pure Barre https://t.co/MRIRRm544z

[Rich Brown @Rich_BWGolf]

https://t.co/Ndhaof4W2R

[Rich Brown @Rich_BWGolf]

Fitness is a lifestyle, not a Hobby!
(Let that sink in)

[Rich Brown @Rich_BWGolf]

Why is it that a minute never seems long, until you’re doing intervals at 125% of FTP! 😳😱☠️

[Rich Brown @Rich_BWGolf]

Been toying with the idea of signing up for your first Triathlon? Or... https://t.co/E0S78PEGyN

[Rich Brown @Rich_BWGolf]

PSA: Pool Etiquette

This time of the year the pool is really busy, but that’s OK. Love to see new people getting out and getting active. 😊

But when the pool is crowded, and people are sharing lanes, and circle... https://t.co/6jyz9UElRM

[Rich Brown @Rich_BWGolf]

MIT - Marathon In Training day 1 of 112 ✅
Ironman Training starting week 20 ✅
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CrossTraining
Swim 🏊‍♂️
Bike! 🚴‍♂️
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#springMIT
#RunHardDreamBig
#ironman
#ageisjustanumber
#nevermissamonday
#anythingispossible
#everydayisasaturday

[Rich Brown @Rich_BWGolf]

It’s not too late to sign up!! No better spring training programs than these right here!! I’ll be coaching in the Half and Full Marathon Program!!! https://t.co/gMfsdDvTba!!! https://t.co/dxxmHKpMNn

[Rich Brown @Rich_BWGolf]

Ready for some great music to ring in the New Year!!! — attending New Years Eve Party with JT & ThunderHill Featuring Brent Lowry

[Rich Brown @Rich_BWGolf]

Just finished my last Bike ride of the year. It was only 11 miles on the trainer, but it was a tough ride. I logged 2,766 miles this year, up from 1,313 in 2018!
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I joke with my Coach Renee quite a bit about the... https://t.co/GdfvJ05JaS

[Rich Brown @Rich_BWGolf]

Final swim of the year!!!
275,150 yards (157 miles) in 2019!
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#IRONMAN
#IMClassof2019
#ironmanTulsa
#ironmanLakePlacid
#USATAgeGroupNationals
#ironmanTraversCity70point3
#ironmanMemphis70point3
#ageisjustanumber
#everydaysasaturday
#nomeatathlete

[Rich Brown @Rich_BWGolf]

Two years ago today is when I committed to do a Half Ironman!! Well that didn’t quite go as planned!! An incident on my bike in June kinda delayed it a year, but that just made IRONMAN Santa Rosa... https://t.co/75GjJZrUok

[Rich Brown @Rich_BWGolf]

I often find that I’m the only guy in the Pure Barre or Pure Barre classes that I take and wonder why???
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It’s a great workout for Runners and Triathletes. It doesn’t build “bulky” muscles, but long and lean muscles, which is exactly that we... https://t.co/BSrJKBFvN5

[Rich Brown @Rich_BWGolf]

Check this out! They always put on a great show. Hope to see you there!! https://t.co/MWMs5cvjq7

[Rich Brown @Rich_BWGolf]

Don’t ya just love days when you can get TWO workouts in before 9:00 am!!
#upatfourAM
#naptherestoftheday

#IRONMAN
#IMClassof2019
#ironmanTulsa
#ironmanLakePlacid
#USATAgeGroupNationals... https://t.co/BOTeyrzCUt

[Rich Brown @Rich_BWGolf]

Seriously, 56 degrees on Christmas Day!! I’ll take it. Roscoe and I got in a ride then a ran a few miles!!
#doallthethings
#TrainingIsLife
#thattriathlonwonttrainitsself
#everydayisasaturday
#ageisjustanumber — at Fallen Timbers Battlefield https://t.co/71AlULnvLU