Richard O.

[Richard O. @Richard69917144]

@DrBPHealth I am with you. Eating right, plus exercise, sleep and stress management works wonders. I am a living example.

[Richard O. @Richard69917144]

@ElieJarrougeMD So i am currently writing a book detailing the journey up to my current lifestyle (including being on Keto OMAD).

[Richard O. @Richard69917144]

@ElieJarrougeMD I believe i can manage 72 hour fasting easily. My only problem is that i fear weight loss. I currently do strict Keto OMAD, and I don't even feel hungry. I just eat to keep moving.

[Richard O. @Richard69917144]

@tnseyfried Thanks very much Prof. I appreciate your work. I hope my book, once ready, will also help others like your work is doing.

[Richard O. @Richard69917144]

@Brunocruz_M @g_diets_ I am currently writing a book, in which i explain this and many more based on my own experience.

[Richard O. @Richard69917144]

@davidasinclair Dr, I love this message, and of course your other messages. I am writing a book on lifestyle. Can i please quote this message, with your permission? Of course the quote will be attributed to u. Thanks in advance.

[Richard O. @Richard69917144]

@ElieJarrougeMD I love this message. I am writing a book on lifestyle. Can i please quote this message, with your permission sir? Of course the quote will be attributed to u. Thanks in adcance.

[Richard O. @Richard69917144]

@RockAppleWood @ElieJarrougeMD U are spot on!

[Richard O. @Richard69917144]

@Brunocruz_M @g_diets_ Testing daily may be overkill, but is necessary for purposes of food profiling.

Eat some food, test and see trend hourly for the next 6 or so hours. You will see how revealing it is, and even quit some foods.

In addition, you can track the effect of exercise and sleep.

[Richard O. @Richard69917144]

@g_diets_ It is very important to also specify what time one goes to bed and gets out of bed. And water intake.

If i go to bed at 8 pm and get out at 6 am, i may pee twice or more.

If i go to bed at 11 pm and get out at 5 am, i may pee at most once.

Consider sleep duration and water.

[Richard O. @Richard69917144]

@BruceOpio @ElieJarrougeMD Very well put @BruceOpio

[Richard O. @Richard69917144]

@g_diets_ You are simply saying that we should eat unrefined (or minimally refined) foods for better health. I couldn't agree more.

As someone who eats only whole foods, your advice is common sense to me.

[Richard O. @Richard69917144]

@ElieJarrougeMD Continued maintaining all the above, and much more.

Previously on 18/6 hour fasting. This year, started OMAD. Eating only at midday (for about 1 hour). As easy as 123. Full energy and satiety throughout.

[Richard O. @Richard69917144]

@PrimeBiology N 8f

[Richard O. @Richard69917144]

@ntvuganda O