Rick C

Fit After 40 🏃🏻
Quick & Easy Workouts, Nutrition Tips, and Healthy Habits you can fit into your hectic schedule.

[Rick C @RickFitAfter40]

It’s not the years in your life, but the life in your years.

[Rick C @RickFitAfter40]

@250_Revolution Pretty ironic isn’t it?!

[Rick C @RickFitAfter40]

@Geniustechw It’s a very deep home that healthcare goes. People are living longer than they ever have and medicine is much better. But there are many things that just don’t add up.

[Rick C @RickFitAfter40]

@scarlettzone @YouTube Super interesting, and will try to incorporate into my routine

[Rick C @RickFitAfter40]

@RoyCooper98 🤣

[Rick C @RickFitAfter40]

@karmen638539 GM

[Rick C @RickFitAfter40]

@mattmastro_ Not injection lol

[Rick C @RickFitAfter40]

@gapeachmom316 @YouTube 🙏

[Rick C @RickFitAfter40]

Fit After 40: Keep Your Hips Mobile

Stiff hips can make everyday movement harder.

Spend 5 minutes a day on:

• 90/90s
• Hip flexor stretches
• Deep squat holds

A little mobility now can help you keep moving well for years.

[Rick C @RickFitAfter40]

@JhaVP @Jason Wow!

[Rick C @RickFitAfter40]

@SimplyChels_ Absolutely correct

[Rick C @RickFitAfter40]

@MorellMedia Who knows if the polls are accurate at all

[Rick C @RickFitAfter40]

@WillToDoHisWill Very powerful indeed 🤔

[Rick C @RickFitAfter40]

@JimBicknell @thorku Was a great game, Arch took over!

[Rick C @RickFitAfter40]

@LadieBuggz_X @Channel3ami Resiliency usually wins out! Make a plan and adjust along the way

[Rick C @RickFitAfter40]

@deenadouglas Good source of protein

[Rick C @RickFitAfter40]

@collincherotich They need to rethink the healthcare system imo

[Rick C @RickFitAfter40]

@t_showell @suntarine I’m glad ole Miss won that game

[Rick C @RickFitAfter40]

@Rhino76 🤣