Rick Saville

[Rick Saville @RickJSaville]

@drjuliesmith Thanks so much for this post Dr Julie, I struggle with all these, but it’s often worst for me when I say “yes” and then regret it because I realise that I’m already beyond capacity and push myself beyond my limits to try fit everything into an impossibly short timeframe.

[Yorkshire Geological Society @yorksgeolsoc]

Don't miss out on our next webinar this Wednesday at 16:00!

[Dr Julie Smith @drjuliesmith]

🌈 My golden rules below👇

Feel free to share ♥️

• You don’t have to start with something overwhelming. Pick something that feels challenging but manageable.

• If you can stay in the feared situation for as long as possible your body will habituate to your environment and calm over time.

• During that time use self-soothing skills to help you through it.

• The more you repeat a behaviour the more it becomes part of your comfort zone.

• Allow fear to be with you. Don’t push it away.

• Avoidance is the number one thing that feeds anxiety and makes it worse over time. So if there is something that you want to master but it makes you anxious, do it as often as you possibly can.

• Learn how to use basic skills to calm the mind through the body (see book for detailed description of this).

What is that thing you’ve been avoiding because it makes you anxious?

[Yorkshire Geological Society @yorksgeolsoc]

For our next webinar we're joined by @SteveBrusatte

We'll be following the tale of mammals from living in the shadows of dinosaurs, to survive Earth's worst day and rapidly diversifying to claim the world as their own!

22/11/23 @ 16:00
https://t.co/XTtqtlGyCe

[Rick Saville @RickJSaville]

@yorksgeolsoc @DrNatashaDowey @UniOfHull @GeolAssoc @GeologyHull @GeolSoc @SedberghGeology @HCCGeology @girlsingeosci @Geo_Dev @ESTA_UK @GeoForTheFuture @sheffhallamuni Really sorry to not be able to make this seminar this weekend! Will be another great @yorksgeolsoc event I’m sure by @DrNatashaDowey I’m sure, and such an important topic in the #geosciences industry and academia at the moment.

[Rick Saville @RickJSaville]

@yorksgeolsoc @ProfRThompson @plymouthbiol @SEELeeds @EnvAgencyYNE @YorksWildlife @Bempton_Cliffs @ypsyork @marine_bio_hull @sheffieldgeog @DurUniEarthSci @GeogDurham @GeographyHull Can’t wait for this #webinar!

[Rick Saville @RickJSaville]

Really looking forward to this #webinar from @yorksgeolsoc.

[Yorkshire Geological Society @yorksgeolsoc]

This week we have an extra special webinar with world-leading marine scientist @ProfRThompson (@plymouthbiol) discussing possible solutions to our unsustainable production of plastic and its accumulation in our oceans.
25/05 @ 16:10
Register for FREE here
https://t.co/sYJzPaWR2I

[Jurassic Coast Guide @jurassicguides]

COMPETITION TIME!!!
To be in with a chance of winning this lovely ‘Popcorn’ Ammonite stone from Charmouth, all you have to do is RETWEET this tweet and make sure you’re FOLLOWING me! Winner announced this Sunday evening around 7pm. Good luck 🤞

[Yorkshire Geological Society @yorksgeolsoc]

Great news!
We have a new webinar scheduled for April 27th, Tom Berry of @JacobsConnects will be talking to us about the mechanical properties of mudstones and shales with reference to their use in the disposal of radioactive waste!

Find out more here:
https://t.co/0kmn2TpbfM

[Rick Saville @RickJSaville]

@MyWakefield none of the traffic lights & pedestrian crossings in #Hemsworth are working on Cross Hill. This needs urgent attention for both pedestrians & highway users.

[YorkshireTeach @YorkshireTeach]

Our loft renovation is finished! What a fantastic job he’s done. I honestly cannot believe how different it looks and we love it. Now we just need a carpet on the stairs and blinds on the window and it’ll be ready to use! ❤️❤️❤️❤️❤️ @RickJSaville

[Rick Saville @RickJSaville]

@northernassist Thank you, I’ll do that! 🙏🏻

[Rick Saville @RickJSaville]

@northernassist I booked a ticket for Friday to Sheffield but need to change the day of travel. I’ve tried doing it through the app but it won’t let me pick a day apart from the say day. Is it possible to speak with someone to get the ticket changed to 16th September 2022? 🙏🏻

[Rick Saville @RickJSaville]

Want to learn more about mitigating threats and providing effective compliance and security solutions for mobile devices? #jamf have a #webinar that you’ll want to see. Sign up below: #devicemanagement https://t.co/7GoyrPJQYm

[Rick Saville @RickJSaville]

Want to learn more about the upcoming and biggest features and enhancements in macOS Ventura, iPadOS 16, iOS 16 and tvOS 16. Register here for Jamf’s webinar all about it: #jamf #jamfheroes #OS #updates https://t.co/Gvd4qMQI4V

[Rick Saville @RickJSaville]

@Lionesses 💯 excited! Come on #Lionesses

[Rick Saville @RickJSaville]

Want to learn more about what mobile security is and how to protect your organisation? Read this useful guide from #jamf: #devicemanagement #security #devicesecurity #mobilesecurity https://t.co/QOCVsoebk2

[Rick Saville @RickJSaville]

@GeolSoc Hi @GeolSoc, I don’t seem able to send a DM to you on Twitter, your handle doesn’t come up in the DM section. Is there an email address that I could send my details to, or another way to send it to you?

[Rick Saville @RickJSaville]

@GeolSoc do you know when the MyGSL portal will be up again so that I can access & update my #CPD records? Not sure if others are having problems logging in to MyGSL too?

[Rick Saville @RickJSaville]

@GeolSoc Hi, I’m still getting an error message when I try & log in to MyGSL.

[Abbeydale Geoscience @abbeydalegeo]

Anyone in the #contaminaedland industry in #yorkshire won’t want to miss this #conference from the Yorkshire Contaminated Land Forum - book your place on Eventbrite today.

See https://t.co/BXFzxIqlYY for more details https://t.co/UgmWCEbMia