Richard Addison

GB Age Group Triathlete 🏊🚴‍♂️🏃‍♂️🇬🇧
2020/2021
Ironman UK Finisher
S+C Coach
Personal Trainer
Nutritionist
Hatton boxing instructor

[Richard Addison @RickaddTri]

Covid vacine pt1 ☑️ https://t.co/IiDU4847xH

[Richard Addison @RickaddTri]

Nice to open ur emails and see this
Bring on 2021
Location and date still to be confirmed in 2 weeks but I'll be ready for when ever it is. @ RA Fitness & Sports Performance https://t.co/BTbz2C80dk

[Richard Addison @RickaddTri]

This evening's trip to the bar strength season has begun @ RA Fitness & Sports Performance https://t.co/Yg2WseK4ZI

[Richard Addison @RickaddTri]

Still hate it 😂 #bkool @ RA Fitness & Sports Performance https://t.co/IbVxrbWN9P

[Richard Addison @RickaddTri]

Another great charity shop find this will keep me busy for a few weeks it always amazes me what I pick up in a good charity shop. My grandma will be so proud of me 😂 @ RA Fitness & Sports Performance https://t.co/T9NCSMB8BH

[Richard Addison @RickaddTri]

SAVE LIVERPOOL GYMS https://t.co/3vQhBXCQAA

[Richard Addison @RickaddTri]

Back on the bike today 1 HR aerobic endurance training forgot how hard it was to stay in zone especially so close after a full peaking training block the legs just wanna go faster.
I find these session harder than… https://t.co/JwUZmx6ol9

[Richard Addison @RickaddTri]

Back to Z2 Training now I'm starting to plan for next year now time to build a solid base some might say it's very early but you can never start the base training too early bigger the base higher the peak.… https://t.co/J6zpEp9u4B

[Richard Addison @RickaddTri]

Nice 50+ miler bike ride this morning the hills are getting bigger and building great strength #jubilee #hillyride #triathlete @ RA Fitness & Sports Performance https://t.co/bS4FvmYBuI

[Richard Addison @RickaddTri]

Another day by the seaside bit windier than yesterday
Group swim for me and a little paddle on the bodyboard for the girls https://t.co/Qzg3F3JppC

[Richard Addison @RickaddTri]

Time to learn something new paddle boarding it's harder than it looks 😂 at least me and abbi had fun I even managed a little swim without wetsuit #supboard #hydroforce @ Cleveleys Beach https://t.co/hBgdEo2qXq

[Richard Addison @RickaddTri]

Another good morning quick 20mind to test the new bike position followed by another sea swim only 15mins swimming for me to test another wetsuit 😂 also to aid recovery from the weekends training with the cold salty… https://t.co/fFSaR22OBy

[Richard Addison @RickaddTri]

So what was in the box a little gift to my self my DryRobe from trenzbikes #tredz #tredzbike #whatsinthebox #dryrobe #owswimming #keepwarm @ RA Fitness & Sports Performance https://t.co/XfJc1WGJHJ

[Richard Addison @RickaddTri]

Oh I have a parcel that was a quick turn around from trenzbikes #tredz #tredzbike #whatsinthebox @ RA Fitness & Sports Performance https://t.co/dJ5Ug4Ypra

[Richard Addison @RickaddTri]

Bit of S&C tonight & mobility work no fancy kit just a couple of bands and KB
Including deadbug , superman ,fire hydrant , glute bridge, banded clams, KB swings lunges and SLKB deadlifts. #exercise… https://t.co/XJgCqE5FBX

[Richard Addison @RickaddTri]

Turbo session from hell that was hard on tired legs but it's done now you only gain from todays pain glad it's rest day tomorrow #thresholdtarget #thresholdsession #hrzonetraining #triathlontraining #paincave… https://t.co/iA2vcUv85K

[Richard Addison @RickaddTri]

Great morning swim throwing in some OW tempo race simulations #swimming #triatlon #pacework #seaswimming @ Fleetwood Beach https://t.co/jdEi643ReU

[Richard Addison @RickaddTri]

Nice temp run this evening nice to see the pace improving #eveningrun #garmin #hrtraining #triathlontraining @ RA Fitness & Sports Performance https://t.co/hfLAC3CzVS

[Richard Addison @RickaddTri]

So today's adventure in the van was to Southport beach we did kite flying, had a picnic climbed the sand dunes and chilling #memoriesforlife #t5 #vwcamper #vwtransporter #beach #kite @ Southport https://t.co/Ity1qWqqWN

[Richard Addison @RickaddTri]

Happy Birthday to me my family say it was easy to buy presents this year 😂 thanks everyone #gbragegrouper #triathlete #birthday https://t.co/7D2FeR51SB