Ricky

[Ricky @Ricky2654563294]

@LibertyLaney Boom💪‼️

[Ricky @Ricky2654563294]

@GretchenPSmith RED Fridays 🇺🇸‼️💪

[Ricky @Ricky2654563294]

@LibertyLaney Camo 💪‼️

[Ricky @Ricky2654563294]

@LibertyLaney Amen‼️🇺🇸💪

[Ricky @Ricky2654563294]

@LibertyLaney Love it 💪‼️🇺🇸

[Ricky @Ricky2654563294]

@LibertyLaney Absolutely

[Ricky @Ricky2654563294]

@AlphaBratAlina Beast💪‼️

[Ricky @Ricky2654563294]

@GretchenPSmith Great color

[Ricky @Ricky2654563294]

@GretchenPSmith You do you 💪‼️🇺🇸

[Ricky @Ricky2654563294]

@LibertyLaney Wasn’t aware X had dm capability 🤷‍♂️

[Ricky @Ricky2654563294]

@LibertyLaney You wear it well

[Ricky @Ricky2654563294]

@HaydenxxSummers Yes ma’am

[Ricky @Ricky2654563294]

@LibertyLaney I was 10-15 years older than all the other competitors 🙄

[Ricky @Ricky2654563294]

@LibertyLaney Really hired him to prep me for a show. Competed my first time in NOLA last Nov. Thank you for the comp. Not sure if it’s dedication or just wry strict on how I present myself.

[Ricky @Ricky2654563294]

@LibertyLaney Hard to teach an old dog like me, new tricks.
Been living the gym life for about 17 yrs now and have learned more over the last two than ever before. Always stayed in single digit bf%, but never grew much because I out worked my macros. Hired a coach last year to compete.

[Ricky @Ricky2654563294]

@LibertyLaney 🙌🙌

[Ricky @Ricky2654563294]

@MarieBellmont No doubt. One of the best feelings

[Ricky @Ricky2654563294]

@LibertyLaney My coach makes me take two rest days. It took me a while to embrace that. My normal day is am cardio n steps, am lift .

[Ricky @Ricky2654563294]

@LibertyLaney Actually, a rest day for me, except steps and active rest cardio. Non-lift day