Ricky Perez

GVSU Track & Cross Country | Philadelphia Eagles

[PR Fitness Training @trainprfitness]

DO NOT get, “fad diets” confused with, learning how to eat correctly.

Fad Diets = Unsustainable ☠️

Eating Correctly =
👉 Improving your diet
👉 Weight loss & strength gains 💪

[PR Fitness Training @trainprfitness]

Consistency over a prolonged period of time is when you are going to start seeing results.

If you continue to jump ship after 4 days it will never happen.

TRUST THE PROCESS.

[Eagles Nation @PHLEaglesNation]

Thank you, #11. 💚

Prove ‘em all wrong.

@cj_wentz

[Ricky Perez @RickyPerez77]

@SportPsychTips @Coach_Henny Cant wait to read it!

[Sports Psychology @SportPsychTips]

New blog post on https://t.co/cLWneoPCBy | The Meaning of DAWGWORK, with @Coach_Henny

DAWGWORK is more than just a slogan. It’s a mentality. It is the mindset that helps you outwork and outperform your competition!
https://t.co/VAqjBkDMb0

[PR Fitness Training @trainprfitness]

Keys to Accelerating your Fitness Progress 🔑

1) Following a structured workout plan 💪

2) Eating with your fitness progress/goals in mind. 🍽

3) Stay hydrated by keeping a water bottle within arms reach throughout the day. 💦

4) Sleep on average of 6-8 hours 😴

[PR Fitness Training @trainprfitness]

How to keep your workout motivation 💯

1️⃣ Set short & long term goals that motivate YOU & WORK towards those goals.
👉 Performance goals
👉 Weight goals
👉 Doesn’t matter what, as long as it is measurable.

2️⃣ Stop comparing yourself to others. Focus on what you can control!

[PR Fitness Training @trainprfitness]

SUNDAY FIT CHECKLIST ✅

__ What days are you working out?
__ What times are you working out?
__ Where is the workout?
__ What is the workout?

Check these off each Sunday to prepare for the Workout Week! 💪

#PRFitness #PRFitFam

[PR Fitness Training @trainprfitness]

EMOM explained:

👉Every
👉Minute
👉On the
👉Minute

Example: “8 burpees EMOM for 5 minutes” 👇

- You completed 8 burpees in 32 seconds.
- You now have 28 seconds of recovery
- When the clock hits 0, you start your second round of burpees.

x5 rounds (aka 5 minutes)

[PR Fitness Training @trainprfitness]

Post Thanksgiving Workout/Nutrition tips:

1) Get back to your normal eating routine - No need to fast the entire day, just get back on track 👍

2) Get a workout in! - Resume your normally scheduled workout routine. No need for an extra 10281 mins of cardio.

3) Happy Friday 🙌

[Gator 🏈 @TheFFGator]

I don’t want to hear another complaint about players holding out anymore. This is precisely why they do.

[Ricky Perez @RickyPerez77]

Where is #JimTweets tonight? @Jimnotabro #NBAFinals

[Ricky Perez @RickyPerez77]

@Jimnotabro Way to clear the air on if he was better than you or not.

[Sports Psychology @SportPsychTips]

Normal people have lifestyles that are incompatible with athletic success (diet, sleeping habits, TV consumption, etc.) If you want to be great, you have to accept not being normal.

[Ricky Perez @RickyPerez77]

@Jimnotabro Quitter.

[Sports Psychology @SportPsychTips]

A big component of motivation is your energy level. It’s hard to stay motivated if you’re feeling sluggish or sleepy. This is why it’s important to eat healthy and sleep well.
Physical energy + motivation + discipline = work ethic.

[Ricky Perez @RickyPerez77]

Check out my latest CHEST & TRICEPS workout over on IG 🦍🔥

@rickyperez.07

[Sports Psychology @SportPsychTips]

Six elements of a toxic team culture:
1. Low standards and no discipline.
2. A lack of ownership (excuses, whining, and complaining).
3. Too much fear-based motivation.
4. Too much ego and selfishness.
5. Bullying and disrespect towards others.
6. Cheating and unethical behavior.

[Sports Psychology @SportPsychTips]

Five attitudes that help you succeed as an athlete and a person:
1. I can improve if I work hard.
2. I need help from others.
3. I have a purpose in life.
4. I am more than an athlete.
5. I am a part of something greater than myself.

[Ricky Perez @RickyPerez77]

Go check out my latest workouts! 👇💪

https://t.co/dSUspdoFwE

https://t.co/QcXJOLr24U