Ricky Jakes

Online Coach | Certified Nutrition Coach | | The Binge - Restrict Cycle Breaker | using my simple sustainable system

[Ricky Jakes @RickyWgcgc]

She’d tried everything — Slimming World, WW, juice cleanses.
Started strong. Burned out.
At 47, Tina dropped 150 → 119 lbs with my Macro Manipulation Method.
No daily dieting. No extremes.
DM me “MACROS” if you’re ready for results that last

[Ricky Jakes @RickyWgcgc]

@TateTheTalisman Stopped working at midnight (Friday night) was up at 6am today working on my business. Caffeine fuelled. I’m excited for it

[Ricky Jakes @RickyWgcgc]

@TateTheTalisman Keep looking at these recently

[Ricky Jakes @RickyWgcgc]

🤯 OPPORTUNITY 🤯

I’m so confident in my approach that if we don’t lose 20lbs by the end of march, I’ll continue coaching you for FREE until we do

Maybe I’m too excited for this, but I’m also including December in this programme too, for FREE

Check out the slides 🙏

[Ricky Jakes @RickyWgcgc]

Six pac pending

[Ricky Jakes @RickyWgcgc]

There is 26lbs difference between these two photos

Keep an eye out for my new programme

‘The Yo-Yo Breakthrough Blueprint’

And if you’re after something similar, drop me a message and we will send you out the offer before it goes live so you get a taster before anyone else

[Ricky Jakes @RickyWgcgc]

@dimambroe @FitzAlex99 This is underrated 100% 😂🤣😍😍

[Ricky Jakes @RickyWgcgc]

A lot can happen in a few months. I’ve just finished designing a programme specifically for greenkeepers (and others in the industry) at a discounted price. If this has peaked your curiosity, let me give you the details over dm. Just send me a message and we can chat about it 🙏

[Ricky Jakes @RickyWgcgc]

Since leaving @welwyngcgolf I’ve free’d up more time and energy to bring on a handful of guys that want to lose a stone in 13 weeks, or your money back. That’s how confident I am. Read the caption in the photos 🙏

[Ricky Jakes @RickyWgcgc]

A little gift at the end if you listened all the way through 😬

[Ricky Jakes @RickyWgcgc]

@Bob61497799 @stubuts Love that. Yeah it was a great chat

[Ricky Jakes @RickyWgcgc]

@Bob61497799 @stubuts Adding pressure now! 😅

[Ricky Jakes @RickyWgcgc]

@JamesMatthewman @stubuts Let’s hope so 😬🤩

[Ricky Jakes @RickyWgcgc]

@JamesMatthewman @stubuts 😂😂😂 be good to know your thoughts on the podcast 😬

[Ricky Jakes @RickyWgcgc]

@JamesMatthewman @stubuts Better 😂😂

[Ricky Jakes @RickyWgcgc]

@JackReed95 Haha yeah 🤩

[Ricky Jakes @RickyWgcgc]

@JamesMatthewman @stubuts Love that 😁

[Ricky Jakes @RickyWgcgc]

@stubuts Really enjoyed it 😀

[Ricky Jakes @RickyWgcgc]

I’ve got a load of greenkeeping, soil science and turf grass management books if anyone’s interested in them..? Just message me

[Ricky Jakes @RickyWgcgc]

No longer a gk @welwyngcgolf ! I’m now a full time online coach (link in bio blah blah) I’m a self proclaimed nutrition nerd and have been nutrition coaching and online personal training since pre Covid. My passion project has expanded to become my full time job